You don’t need access to a gym in Abu Dhabi to get fit. Body weight exercises use your own body as your fitness tool. What are the best bodyweight exercises that you can easily do at home?
Hey, I’m James, 25 years old PT based in Dubai at Vogue Fitness JLT. Fitness has been my life for as long as I can remember.
I have such an appreciation for how incredible the human body is and how much we can do when we push ourselves and learn the art of consistency.
Through fitness I found my passion which is to support others on their journey to better themselves every single day and love life from the inside out.
For me, fitness is all about how you feel rather than how you look. If you can wake up feeling good, you will automatically see yourself in a brighter light.
I am a CrossFit Coach, a Level 3 Qualified Personal Trainer and Qualified Women’s Fitness Specialist working closely with women, in particular mums. I have trained mums for over 3 years and my passion for that is driven from wanting to give something back to the amazing people that give their lives to raising us. As well as female specific fitness plans I also provide specialist programs for new mums and prenatal mums-to-be.
With knowledge across different styles of training and methods of intensity, I have a well rounded view of what can support an individual.
I have an appreciation for bio-individuality and understand that one way of training may work for one person but not another. I can offer support, guidance and method to a wide array of goals and most importantly, bring enjoyment to training.
I can help women get back to safe and enjoyable exercise after giving birth, bring that feeling of fitness back into your life or even introduce it to you for the first time.
Exercise is incredibly important and doing the right thing, at the right time, for you and your body is vital.
In particular as a mum because your body has changed so much through the 9 months, it is like exercising with a brand new body.
That is why I want to fill the gap and give support to women who might not know what to do, when to do it or even how to do it!
I can give you a knew angle on how to train to feel good rather than to look good because the value of your mental state whilst training supports your goals more than you realise.
James uses a wide variety of training methods to help with your fitness goals in Dubai:
To get the best out of your personal fitness coaching James will use a combination of training equipment, including:
This depends on your reasons for wanting to hire a freelance PT in Dubai. Contact James for further information.
Yes, James can provide diet and nutrition advice as part of your personal training package.
You don't need any specialist equipment to train at home.
If your gym allows you to use a freelance personal trainer in Dubai James can provide your workouts there. There are also other locations where you can train including at home, outdoors.
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