As a personal trainer in Sharjah Musa’s core strengths are Weight Loss, CrossFit, Olympic weightlifting, Gymnastic strength training and calisthenics. CrossFit is a strength and conditioning program which consists of workouts that are functional workouts performed at high intensity and can be done by individuals of all fitness levels, the benefits of performing functional movements at high intensity are enormous, such as it not only increases your strength but at the same time increases other aspects of your fitness such as endurance, power, strength and flexibility. Crossfit is also one of the best styles of training for gaining muscle and weight loss. The purpose of gymnastic strength training is to solely focus on increasing your core and connective tissue strength as well as getting you lean in the shortest time frame possible. Gymnastic/Calisthenic Strength training can also be performed by individuals of all fitness levels, as each workout is going to have certain progressions that a person is required to master in order to move on to the next progression which will later on eventually enable the individual to master a specific high skilled bodyweight movement. Over the years working as a coach, if Musa could name a thing that he loves and makes him passionate about coaching it is watching people achieve goals they thought their body would not be able to achieve.

Whichever methodology you prefer, the program of that specific methodology is going to be tailor made personal training plan to enable you to achieve your fitness goals. Musa will take care of each and every aspect of your fitness while moving forward towards your fitness dreams.

What you can expect when being trained by Musa is your approach towards physical training will change, that working out begins to feel more fun rather than a burden and this change in mindset is also going to have a positive impact on your everyday lifestyle, In addition it will also boost your confidence and self-esteem. The programs are tailor made to help you achieve your goals, be it losing weight , gain muscle mass, learn Olympic weightlifting movements or even learn how to perform Gymnastic/Calisthenic skill movements by building the strength gradually over time. Be it any of these the majority of the workouts are going to have an emphasis on improving your core strength as well, strengthening your ligaments and tendons, making you more flexible over time, the purpose of these is to ensure that at the end of the day the quality of your life improves as well, not only inside the gym but outside the gym.

• PTA Global Fitness Instructing (2018)
• PTA Global Certification(2018)
• Active IQ Level 2 Certificate in Fitness Instructing.
• Active IQ Level 3 Certificate in Personal Training.
• CrossFit Level 1 Trainer. (2015)
• CrossFit Level 2 Trainer. (2018)

• Gymnastic Strength Training
• Calisthenics and body weight strength Training
• Olympic weightlifting
• Bodybuilding
• Nutrition
• Mobility and flexibility training.
• Endurance Training
• Customised workout planning and monitoring
• Weight loss/gain programs
• Funcitional Training
• Senior Fitness

DiFit Personal Training Kit includes TRX, resistance bands, kettle bells, slam balls, strength bags, skipping rope, agility ladder and boxing gloves & pads, mini band, body composition analyses device. Training methods can be adapted on the based on your goals and initial assessment report.

Musa is an expert when it comes to personal and group fitness. You can read and learn more about various fitness topics from the articles and Q&A’s Musa has written below.