Pregnancy Trimester Exercises In The UAE
April 25, 2022 No Comments
For ladies in Abu Dhabi, Sharjah, Dubai and RAK training during pregnancy is safe and beneficial but what exercises can you do for each trimester?
Sharjah Personal Trainer and fitness coach Moosa’s expertise lies in Weight Loss, Cross-fit, Weightlifting, Gymnastics, Strength training, Callisthenics and Kids Fitness.
When Moosa’s began his fitness journey, he knew that two qualities are immensely important. Patience along with consistency, if anyone wants to reap rewards of any form of physical training or methodology.
Moosa’s is specialized in CrossFit andis a fully qualified level 2 Cross-fit trainer. He has done fitness courses such as PTA Global Certification in Personal Training, Active IQ Level 3 Personal trainer Course.
The sole factor that motivates him to pursue such extensive knowledge is to aid and help clients get fitter not only faster but in a safe and profound manner which improves their quality of life.
From children to elderly or an athlete that is looking for that extra performance edge on the field, Moosa’s says “whenever I am coaching, my goal is to ensure that my clients are enjoying the sessions and getting closer to their desired goals day by day with progress”
He is here now to give a big impact on your training program in all areas of Sharjah and Ajman – at home or in your gym.
As a personal trainer in Sharjah Moosa’s core strengths are Weight Loss, CrossFit, Olympic weightlifting, Gymnastic strength training and callisthenics.
CrossFit is a strength and conditioning program which consists of workouts that are functional workouts performed at high intensity and can be done by individuals of all fitness levels, the benefits of performing functional movements at high intensity are enormous, such as it not only increases your strength but at the same time increases other aspects of your fitness such as endurance, power, strength and flexibility. Crossfit is also one of the best styles of training for gaining muscle and weight loss.
The purpose of gymnastic strength training is to solely focus on increasing your core and connective tissue strength as well as getting you lean in the shortest time frame possible. Gymnastic/Calisthenic Strength training can also be performed by individuals of all fitness levels, as each workout is going to have certain progressions that a person is required to master in order to move on to the next progression which will later on eventually enable the individual to master a specific high skilled body-weight movement.
Over the years working as a coach, if Moosa’s could name a thing that he loves and makes him passionate about coaching it is watching people achieve goals they thought their body would not be able to achieve.
Whichever methodology you prefer, the program of that specific methodology is going to be tailor made personal training plan to enable you to achieve your fitness goals. Moosa’s will take care of each and every aspect of your fitness while moving forward towards your fitness dreams.
Various packages, discounts and promotions are available during the year. Contact the coach for full details.
You can contact Moosa by clicking the Tel or Whatsapp icons below.
Alternatively, please complete the contact form below and Moosa will be in touch as soon as possible.
In order to achieve your fitness goals in Sharjah the time it takes or the number of PT sessions required will vary from client to client. Contact Moosa for further information.
Yes, Nutrition is a key component when it comes to achieving your goals, therefore depending on your goals Moosa will provide advice regarding nutrition that will immensely benefit your physical performance and get you closer to your goals, Moosa will be following up with you as will to make sure you are consistent and if there are certain changes that need to be made.
If your training required a special piece of equipment then the trainer will inform you to get that to achieve your optimum goals.
If your gym allows you to use the services of a freelance coach in Sharjah Moosa can train you at your gym. Otherwise he can offer home training, outdoors or provide details about other suitable locations.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
What you can expect when being trained by Moosa’s is your approach towards physical training will change, that working out begins to feel more fun rather than a burden and this change in mindset is also going to have a positive impact on your everyday lifestyle, In addition it will also boost your confidence and self-esteem.
The programs are tailor made to help you achieve your goals, be it losing weight , gain muscle mass, learn Olympic weightlifting movements or even learn how to perform Gymnastic/Calisthenic skill movements by building the strength gradually over time.
Moosa’s Personal Training Kit includes:
Training methods can be adapted on the based on your goals and initial assessment report.
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