CrossFit, Diet and Kids Fitness Personal Trainer in Sharjah – Musa
Personal Trainer Type : Personal Trainers In Sharjah
Personal Trainer Location : SharjahAjman
Price (From) : 169 (AED)
Group Price (From) : On Request
Training Since : 2012
Where Can I Train? : At Your Home, Your Gym, Outdoors
Languages : English, Hindi
Sharjah Personal Trainer – Musa

Sharjah Personal Trainer and fitness coach Musa’s expertise lies in Weight Loss, CrossFit, Weightlifting, Gymnastics, Strength training, Calisthenics and Kids Fitness.

When Musa began his fitness journey, he knew that two qualities are immensely important. Patience along with consistency, if anyone wants to reap rewards of any form of physical training or methodology.

Musa is specialized in CrossFit andis a fully qualified level 2 Crossfit trainer. He has done fitness courses such as PTA Global Certification in Personal Training, Active IQ Level 3 Personal trainer Course.

The sole factor that motivates him to pursue such extensive knowledge is to aid and help clients get fitter not only faster but in a safe and profound manner which improves their quality of life.

From children to Elderly or an athlete that is looking for that extra performance edge on the field, Musa says “whenever I am coaching, my goal is to ensure that my clients are enjoying the sessions and getting closer to their desired goals day by day with progress”

He is here now to give a big impact on your training program in all areas of Sharjah and Ajman – at home or in your gym.

How Can Musa Help?
Boxing Training In Sharjah
BootCamp For Weight Loss
CrossFit For Cardio Health
Weight Loss & Diet Advice
Senior & Elderly Fitness
Children’s Fitness & Sports
Injury Rehab Training
Improved Flexibility & Mobility
Kickboxing In Sharjah
Muscle Building & Strength

About Sharjah Trainer Musa:

As a personal trainer in Sharjah Musa's core strengths are Weight Loss, CrossFit, Olympic weightlifting, Gymnastic strength training and calisthenics. CrossFit is a strength and conditioning program which consists of workouts that are functional workouts performed at high intensity and can be done by individuals of all fitness levels, the benefits of performing functional movements at high intensity are enormous, such as it not only increases your strength but at the same time increases other aspects of your fitness such as endurance, power, strength and flexibility. Crossfit is also one of the best styles of training for gaining muscle and weight loss. The purpose of gymnastic strength training is to solely focus on increasing your core and connective tissue strength as well as getting you lean in the shortest time frame possible. Gymnastic/Calisthenic Strength training can also be performed by individuals of all fitness levels, as each workout is going to have certain progressions that a person is required to master in order to move on to the next progression which will later on eventually enable the individual to master a specific high skilled bodyweight movement. Over the years working as a coach, if Musa could name a thing that he loves and makes him passionate about coaching it is watching people achieve goals they thought their body would not be able to achieve.

Whichever methodology you prefer, the program of that specific methodology is going to be tailor made personal training plan to enable you to achieve your fitness goals. Musa will take care of each and every aspect of your fitness while moving forward towards your fitness dreams.

Musa's Personal Training Style:

What you can expect when being trained by Musa is your approach towards physical training will change, that working out begins to feel more fun rather than a burden and this change in mindset is also going to have a positive impact on your everyday lifestyle, In addition it will also boost your confidence and self-esteem. The programs are tailor made to help you achieve your goals, be it losing weight , gain muscle mass, learn Olympic weightlifting movements or even learn how to perform Gymnastic/Calisthenic skill movements by building the strength gradually over time. Be it any of these the majority of the workouts are going to have an emphasis on improving your core strength as well, strengthening your ligaments and tendons, making you more flexible over time, the purpose of these is to ensure that at the end of the day the quality of your life improves as well, not only inside the gym but outside the gym.

Musa's Certifications & Personal Training Experience:

• PTA Global Fitness Instructing (2018)
• PTA Global Certification(2018)
• Active IQ Level 2 Certificate in Fitness Instructing.
• Active IQ Level 3 Certificate in Personal Training.
• CrossFit Level 1 Trainer. (2015)
• CrossFit Level 2 Trainer. (2018)

Musa's Training Specialities:

• Gymnastic Strength Training
• Calisthenics and body weight strength Training
• Olympic weightlifting
• Bodybuilding
• Nutrition
• Mobility and flexibility training.
• Endurance Training
• Customised workout planning and monitoring
• Weight loss/gain programs
• Funcitional Training
• Senior Fitness

Musa's Personal Training Methods & Equipment:

DiFit Personal Training Kit includes TRX, resistance bands, kettle bells, slam balls, strength bags, skipping rope, agility ladder and boxing gloves & pads, mini band, body composition analyses device. Training methods can be adapted on the based on your goals and initial assessment report.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

Musa is based in Sharjah with a very good knowledge of the UAE. This allows him to provide training in Dubai, Sharjah, Ajman The training can be provided at your home, your gym or outside locations. If there is a situation of you not having a place to be able to train at kindly inform him as he could held a session on certain timings at a GYM in Sharjah. The training can be provided individually, or for group of 3 to 10 people.

Do you provide a fitness evalutation before I start?

Yes. You will complete an assessment form, which is inclusive of questions on your body type, personality, health, energy and fitness level. In addition Musa would also ask you regarding your lifestyle, tastes, sleeping timings, mood swings, minor personal information (job, travels, likes and dislikes).

Do you bring the exercise equipment to the PT sessions?

Yes, if your training required a special piece of equipment then the trainer will inform you to get that to achieve your optimum goals.

Do you provide nutritional and diet information?

Yes, Nutrition is a key component when it comes to achieving your goals, therefore depending on your goals Musa will provide advice regarding nutrition that will immensely benefit your physical performance and get you closer to your goals, Musa will be following up with you as will to make sure you are consistent and if there are certain changes that need to be made.

Do you provide discounts for group training?

Yes – group training session discounts can be provided. Contact us.

Can I pre-book weekly personal training times?

Yes, absolutely. It is preferred for you to pre-book your sessions to avoid disappointment. Pre-booking also provides you with focus and motivation.

What if I need to cancel a personal training session?

Cancellation Policy

In accordance with DiFit Sports all cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours’ notice will be charged for the cancelled session, unless already agreed with DiFit Sports Management.
DiFit understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 24-hour notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if DiFit Sports is notified prior to the session start time. No shows are not eligible for the free cancellation.
If you need to cancel a session, please call your Musa directly.

Personal Trainer Articles & Q&A

Musa is an expert when it comes to personal and group fitness. You can read and learn more about various fitness topics from the articles and Q&A's Musa has written below.

How Much Exercise Should Children In The UAE Do Per Week

Some kids in the UAE do little or no extra-curricular exercise. How much exercise should your children be doing on a weekly basis and what are some great exercise types for kids?

Contact Musa:

Please use the form below if you have any questions or would like to make a personal trainer booking with Musa

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Personal Trainer Experience
Bootcamp Training
Boxing Trainer & Coach
Childrens Fitness
CrossFit Personal Trainers
Dance Fitness
Endurance Training
General Fitness
Improved Flexibility
Muscle Gain
Pre & Post Natal Exercise
Running & Track
Senior Fitness Training
Special Needs & Disabilities
Sports Specific Training
Tone Up
Weight Loss & Nutrition
Personal Trainer Reviews
Total Score 9 REVIEWS
Service Quality: Trainer Knowledge: Expected Results:
  • November 1, 2019 at 7:14 am

    Mr. Mosa is simply Amazing to make us fit , Put us in proper shape with great strength .My Kids are also enjoying and achieving same . I really give 10 out of 10 if you are really looking for personal trainer who gives you Aim , result with Motivation . Cheers!

  • October 31, 2019 at 4:09 pm

    Musa is a great coach: knowledgeable, delicate, able to identify the right program. We work with pleasure! I feel so much better now! This is not mentioning the fact that the weight became less and my endurance increased. Thanks!

  • July 19, 2019 at 1:00 pm

    It is always said that "first step is important". I was training earlier with different trainers but without any results. This demotivated me to an extent that I started doubting on every PT I spoke with, till I met Musa. He not only listened, understood my thoughts but also provided me the correct regime to work through and converted my demotivation to motivation. His sincerity, punctuality and understanding has injected a positive wibe in me for past 3 weeks with many more to come. His training has improved my lifestyle in terms of daily routine of work, eating habits and has kept me in best of my moods in this stressful regime. Its just the beginning towards the end and looking forward for astonishing results in me under the guidance of my personal trainer, Musa. UAE is full of PT and gym sessions, but try the training of Musa and you will not regret on your decision

  • July 18, 2019 at 8:43 am

    My personal training with Musa has been a very positive experience from the start. Musa is highly organized, punctual, positive and energetic which really helps in motivating me to push for more. Musa’s knowledge is diverse and despite his age, it is clear his experience is solid and rich. I enjoy the CrossFit exercises I get and the diet plans have been quite useful and user friendly. I would definitely recommend Musa as a trainer for beginners and even regular trainees in Sharjah. To top it all, Musa is pleasant, friendly and sincere in whatever he does and that is invaluable.

  • July 1, 2019 at 2:36 pm

    I have been training with Musa for a month now and I must say it has been a wonderful experience. The best part about training with him is that he focuses more on the technique and tries to push you harder which helps in fulfilling one's goal. I really liked the assessment carried out before the sessions. I was given detailed feedback about my strengths and weaknesses and how the sessions will be structured to work on my weaknesses. The sessions are very productive. Each session is planned beforehand hence there is no confusion during training. I was also given a workout plan on days I didn’t have a session with Musa so that I can workout on my own. The plan is well-structured so that I can workout without his assistance. Overall, it was a great experience and I would love to continue my training with Musa :)

  • June 10, 2019 at 12:23 pm

    The best thing to come out of 2019 is investing time and money on myself. Becoming healthier, leaner, and nutritionally savvy has been a dream of mine like forever. I tried various gyms, female personnel trainers, yo-yo dieting to name but a few. Nothing seemed to work. As a result I’ve put on +20kg.Heaviest I’ve been all my life:( Being 157cm (5ft 2”) tall and in my 50’s that’s some serious weight to be caring around especially now that we have all this excruciating summer heat here in Dubai. Then luckily for me Musa came along by way of mobile personal trainer and had been training me for the past 5 weeks at my home gym. Already I’ve lost 5kg which has exceeded any expectations I may have had Training with Musa three times a week has helped me to be consistent with my training and together with his professional, no nonsense, down to earth approach has made this journey of mine throughly enjoyable and loving every minute of training with Musa so far. I feel more confident and focused in everything I do but more importantly my energy levels is up by 50% to what it was before I started training. I would highly recommend Musa. He really is very good at what he does and one of the best personal trainers I’ve had so far. Musa is punctual, delivers interesting, complex and varied training programmes which consistently pushes you to limits that you never thought you would achieve. The price too I found very reasonable and affordable so take the plunge and go for it.

  • March 26, 2019 at 1:53 pm

    I have been training with Musa for around 2 months now and it has been a great experience so far. I have lost around 8-10 KGs since beginning and Musa's insistence and encouragement was instrumental in getting me closer to my goal, I have made considerable progress since I first started and feel alot stronger. Musa is very knowledgeable and always ensures that I am performing my exercises right and has helped me improve my posture,in addition to other lifestyle and nutritional advice he has provided me over the course. Overall I feel great physically and mentally and would recommend Musa to anyone looking for personal training.

  • March 23, 2019 at 5:44 am

    A few weeks ago, I decided it was time to stop procrastinating and start focusing on my health. I was in terrible shape with poor posture and upper body strength. I decided to take a chance with a personal trainer as my previous endeavors on training alone didn't pan out as I liked. Musa has been a positive force in my journey to getting in shape. After hearing my goals, he's been laser focused on getting me results in the stipulated time. It's been a little over 10 sessions now, I've witnessed noticeable results in my stamina, core strength and endurance. The stark difference in my before and after has motivated me to show up at the gym even on days I am not training with a trainer. While, the journey has just begun and I still have a long way ahead, I've been in the best mental state in years. No one is saying the journey is easy, but the first step is crucial.

  • October 15, 2018 at 7:59 am

    Musa has to be appreciated for bringing me up to level where I have started exercising regularly, after going through a long phase of procrastination. A very young chap with a lot of sincerity, maturity and dedication. Musa has the potential to inspire and motivate clients of every age group to take up exercise seriously. Musa is focused on making every session more challenging than the previous one. He makes me push harder to achieve the goal set for the session. Looking forward to improve my fitness, reduce weight and increase my stamina, I'll continue with his training for a long time to come. I would also recommend Musa, Shihab and DiFit's dedicated team to anyone looking for fitness training."

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