Dora – Abu Dhabi Female Personal Trainer

Gym & Home Personal Training In Abu Dhabi For Men & Women

Dora is a Reps qualifed fitness coach who can help with many different training goals including weight loss, pilates, cardio fitness and more. At home and gym training can be provided.

female trainer in abu dhabi - dora

Details

PT Location: Abu Dhabi, UAE
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About Abu Dhabi PT Dora

Dora is a dedicated fitness professional who provides personal and group fitness to male and female clients in Abu Dhabi, UAE.

Her lifestyle is not only about maintaining and developing her own fitness levels but also about helping others in Abu Dhabi to find their happiness in fitness and reach their fitness goals. Impossible is nothing!

Dora likes to use a combination of training methods to ensure you get the best results from each and every session.

She provides training for weight loss, body toning and core conditioning, cardio exercises including boxing and can even help your posture and flexibility with Pilates workouts in Abu Dhabi.

How Can Dora Help You?

Whether you are completely new to fitness or have some experience but need help reaching your goals Dora can help.

All of her personal training sessions are well planned and designed around you. If you want to lose weight and tone up she can provide the perfect exercise regime which includes nutrition support.

She takes an holistic approach to health and fitness in Abu Dhabi. There is a complex connection between mind, body and spirit.

Advocates of “whole” health are concerned with enhancement of personal health and the prevention of illness before it can take hold.

Using her experience and in-depth knowledge of fitness and health she will help you reach all your fitness goals. Whether that is to be generally fitter and healthier through exercise and nutrition or if you have a specific goal like using the power of boxing for fitness.

Functional fitness is also an important part of Dora’s training. Functional fitness helps you train your muscles and prepare them for everyday tasks and is great for sports fitness too.

If cardio fitness is important to you she likes to use step aerobics, kickboxing aerobics and more. Providing variety in each of your workout sessions to prevent boredom and also increase your motivation.

Dora's Training Qualifications

REPs Certified Group Fitness Instructor Level 3
REPs Certified Personal Trainer Level 4
EREPs Certified Nutrition and Health Consultant

Additional Information

The types of exercise methods that Dora uses to help you with your fitness goals include:

 

  • Aerobics
  • Boxing Fitness
  • HIIT Exercise
  • Body weight Exercises
  • Endurance
  • Pilates
  • Cardio Fitness
  • Circuit Training
  • Functional Training

As part of your personal training program you can expect to be using the following equipment. Of course this does vary from client to client:

 

  • Free Weights
  • TRX
  • Weight Machines
  • Kettlebells
  • Battle Rope
  • Running Machines
  • Rowing Machines

Availability

Contact Dora

You can use the form below to contact the trainer for free advice and booking information. We are not a booking website. Make sure you check the trainers booking policies. 

FAQ

This depends on your current fitness level and what you want to achieve from your personal training sessions in Abu Dhabi. When you contact Dora she will be able to provide you with further information about this.

Because healthy eating and proper nutrition plays a big part in leading a fitter lifestyle diet and nutrition information will be provided.

If you decide to train at home Dora will provide smaller items of exercise equipment.

Dora can train you at your building gym or your local gym if they allow it.

The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund  policy.

Dora's Reviews & Success Stories

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Dora's Articles, Packages & Classes

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Thanks for getting in touch

Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon. 

Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.

You can also view our FAQ and Help page for further information.