Want a great set of ABS? You can pump the iron or do a 100 sit-ups daily but unless you eat the right foods your efforts are wasted. We asked a personal trainer in the UAE why great ABS always start in the kitchen. Read more for tips and advice.
Dora is a dedicated fitness professional who provides personal and group fitness to male and female clients in Abu Dhabi, UAE.
Her lifestyle is not only about maintaining and developing her own fitness levels but also about helping others in Abu Dhabi to find their happiness in fitness and reach their fitness goals. Impossible is nothing!
Dora likes to use a combination of training methods to ensure you get the best results from each and every session.
She provides training for weight loss, body toning and core conditioning, cardio exercises including boxing and can even help your posture and flexibility with Pilates workouts in Abu Dhabi.
Whether you are completely new to fitness or have some experience but need help reaching your goals Dora can help.
All of her personal training sessions are well planned and designed around you. If you want to lose weight and tone up she can provide the perfect exercise regime which includes nutrition support.
She takes an holistic approach to health and fitness in Abu Dhabi. There is a complex connection between mind, body and spirit.
Advocates of “whole” health are concerned with enhancement of personal health and the prevention of illness before it can take hold.
Using her experience and in-depth knowledge of fitness and health she will help you reach all your fitness goals. Whether that is to be generally fitter and healthier through exercise and nutrition or if you have a specific goal like using the power of boxing for fitness.
Functional fitness is also an important part of Dora’s training. Functional fitness helps you train your muscles and prepare them for everyday tasks and is great for sports fitness too.
If cardio fitness is important to you she likes to use step aerobics, kickboxing aerobics and more. Providing variety in each of your workout sessions to prevent boredom and also increase your motivation.
The types of exercise methods that Dora uses to help you with your fitness goals include:
As part of your personal training program you can expect to be using the following equipment. Of course this does vary from client to client:
Please use the contact form below to get in touch with the trainer.
This depends on your current fitness level and what you want to achieve from your personal training sessions in Abu Dhabi. When you contact Dora she will be able to provide you with further information about this.
Because healthy eating and proper nutrition plays a big part in leading a fitter lifestyle diet and nutrition information will be provided.
If you decide to train at home Dora will provide smaller items of exercise equipment.
Dora can train you at your building gym or your local gym if they allow it.
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