At Home Exercise Training Routines In Abu Dhabi
September 9, 2020 No Comments
It’s tough when you can’t get to the gym or see your PT. Veronika, a female PT in Abu Dhabi has created an exercise plan anyone can do at home for full fitness.
Dubai PT Muhammad Shaban started working out back in high school in 2013 when he was 17 years old. As he grew up, he was always an insecure, overweight and a naïve person because of the time he spent the gym and his interest in fitness, he has built confidence in himself as he saw results in the gym.
He started boxing when he was 20 years old and was introduced into martial arts. He always wanted to be a fighter since he was 10 years old but because of his insecurity, he never grabbed that opportunity.
Now Muhammad loves teaching fitness and martial arts to others in Dubai as he loves seeing people making a positive impact on themselves.
He has been teaching boxing, martial arts & resistance training since 2021 because he saw that there is a huge demand for fitness in UAE as the obesity rate is 31% and the rate of being diabetic/pre-diabetic is 19%.
Muhammad started working in the fitness industry in 2019, started his first health & wellness business in 2014 when he was in university.
Today he runs his own fitness & nutritional wellness online franchise in UAE & Canada. Muhammad is very passionate about Boxing, Muay Thai, Martial Arts & working out.
He is still further exploring himself into other Martial Arts and continuing to learn different techniques, as he wants to pass down his knowledge to others.
The feeling of helping others is the best feeling he had in his life. His other hobbies outside of the gym are trying different sports, hiking, travelling to countries with nature and going to the beach.
He has a strong background in the study of insulin resistance. He is available to teach boxing & kickboxing, pad holding & sparring.
Muhammad has been Personal Training here in Dubai since 2021.
With a great deal of self-motivation and commitment to his martial arts background and experience in the fitness industry, Muhammad knows first hand what it takes to achieve results in a timely manner.
This level of experience and personal training enthusiasm is passed on to his clients, helping them reach their training goals and objectives using a combination of modern and results-proven exercise equipment and fitness techniques.
Whether your training age is high and you just need the accountability from your PT, or if you are totally new to fitness and are looking to start your fitness journey, Muhammad is here to help and guide you to gain the knowledge for this journey to become apart of your everyday lifestyle.
Muhammad is very passionate about teaching his clients the importance of strength training in their programs. Whether it is for fat loss, weight gain or for toning. Depending on the clients needs and goals, his training style is a mixture of strength training and conditioning.
Muhammad can offers variety of services other than just personal training. He offers guidance on dieting/nutrition without doing any unsustainable diets, calorie counting or meal planning.
He provides flexible online training, writes very simple programs where you can be consistent, provides science based solutions to help you control your blood sugar, teach you street fighting & basics of boxing/martial arts.
You can contact Muhammad by clicking the telephone or whatsapp icons below.
Alternatively, please use the contact form below and Muhammad will be in touch as soon as possible.
This depends on your fitness goals in Dubai. Contact Muhammad for further information and advice.
Muhammad can give basic advice about nutrition.
No specialist training equipment is required for at home coaching.
If your gym in Dubai allows access for freelance PT’s you can train there. Otherwise there are other locations where you can train.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Training with Muhammad involves different items of training equipment depending on your fitness goals, this often includes:
Boxing, American Kickboxing, Dutch Kickboxing, Cardio Kickboxing, Muay Thai, MMA, Martial Arts, Weight-loss, Resistance Training, Compound Resistance Training, Cardio For Weight-loss, Strength Training, Plyometrics, Calisthenics, Flexibility Training. Circuit Training, HIIT, Interval Training. Plyometric Training.
You don’t need any specific training equipment at home to workout with Muhammad. The exercise equipment he regularly uses includes:
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It’s tough when you can’t get to the gym or see your PT. Veronika, a female PT in Abu Dhabi has created an exercise plan anyone can do at home for full fitness.
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