Do you need to do cardio exercise for weight loss in the UAE? We asked a professional personal trainer from Abu Dhabi for advice and tips.
Samer is a medal winning martial arts coach with experience of training adults and children.
His experience includes Boxing, Kickboxing, Martial Arts (taekwondo), Jiu Jitsu for beginners and self-defense.
He can create personalized fitness plans for weight loss, core strengthening, body toning and sports fitness.
If competition is your goal, he can train you from complete beginner to advanced in martial arts, boxing or kickboxing.
Being a medal winner he knows what it takes to succeed, he uses all his experience and knowledge to ensure you succeed too.
Self-defense is also a training type that Samer can provide. He provides self-defense training classes and one to one tuition throughout Dubai.
You can train at home in Dubai or a local gym.
Samer provides a first class service which will help you achieve all your fitness goals.
Samer is passionate about using martial arts for fitness in Dubai.
Whether you are new to boxing, kickboxing, martial arts or self-defense he can create the perfect training plan for you.
By using his many years of experience and different training techniques you can progress from a complete novice to a more experienced client in a short time.
Samer is an expert in the combat sports of Boxing, Martial Arts (taekwondo) and Kickboxing. He can teach you from a complete beginner to competition preparation and everything in between.
Although he can train you in combat style he can also provide personal training for fitness. This means all of the exercise benefits of boxing, kickboxing and martial arts can be used without the physical contact side.
This is ideal is you want to lose weight, tone your body, improve your core strength or workout for sports related fitness.
Samer can also provide 1-2-1 nutrition advice - ideal if you want to learn more about eating and staying healthy.
If you are interested in learning self-defense techniques in Dubai Samer provides self-defense classes and one to one training.
Children can also be trained by Samer, whether your kids need to get more general exercise or would like to learn how to box, martial arts or beginner lessons in Jiu Jitsu for fitness. Kids lessons can be private or group based.
Samer uses a wide variety of training equipment during his martial arts classes and private training.
If you want to learn martial arts or self defense in Dubai there is no set number of sessions.
Yes, basic nutrition advice can be provided as part of your PT package.
Samer will provide the necessary items of training kit if want to train at home.
If your gym allows you to use a freelance coach Samer can provide training sessions in your gym in Dubai.
Please use the contact form below to get in touch with the trainer.