Dubai Female Personal Trainer & Fat Loss Specialist – Christie
Personal Trainer Type : Personal Trainers In Dubai
Personal Trainer Location : Dubai
Price (From) : 199 (AED)
Group Price (From) : 80 (AED) Per Person
Training Since : 2009
Where Can I Train? : At Home In Dubai, Revolution Fitness Partner Gym, Outdoors
Languages : English
Dubai Female Personal Trainer – Christie

Female Dubai PT Christie is a UK national who has been working as a personal trainer for over 9 years. She has wide and varied experience when it comes to 1-2-1 and group fitness training and can work with male and female clients.

As a mobile personal trainer Christie can provide well-structured exercise sessions at your home in Dubai or at various other locations including outdoors.

In the UK she worked for several gyms including Virgin Active and Nuffield Health Hospital Group and since making the move to Dubai almost 4 years ago she worked for the Jumeirah brand Talise Fitness and now works with the well respected Revolution Fitness company.

Christie can help you with slimming, body toning, muscle growth, injury rehab, pre and post natal exercise for ladies in Dubai and also general fitness.

Having worked with many different clients in the past Christie can create personalised fitness plans for those with little or no training experience and also those who want to push themselves harder to reach their health, lifestyle and fitness goals.

How Can Christie Help?
Fat Loss & Body Slimming
Muscle Gain & Strength
Children’s Fitness In Dubai
Improved Flexibility
Exercise For Seniors
Weight Loss & Weight Management
Corporate Fitness Planning
Injury Rehabilitation Training
Pre & Post Natal Exercises
General Health & Fitness

About Female Personal Trainer in Dubai Christie:

Christie, a UK national has been working as a Personal Trainer for over 9 years giving her a broad platform of experience working with different clients and conditions. She has completed BA HONS degree in fitness and personal training.

If you need a personal trainer in Dubai to help you achieve your fitness goals, Christie has experience ranging from fat loss, muscle building, injury rehab, body sculpting and toning. She offers training services for both male and female and is available to provide personal training at home in Dubai, in your building gym and various outdoor locations throughout the city.

Christie's Personal Training Style:

Christie believes that every client is completely different! While some methods of motivation work for some, it may not work for theirs.

After a thorough consultation and finding out how your body and mind-set work, Christie can set realistic and specific goals to make sure you stay on track and push you in the right direction.

She believes in making people realise just what their body can actually do (more than you think!). For Christie, if you don’t feel like you had a workout then you probably didn’t; That training is all about pushing past your normal capabilities so your body recovers and sets this as the new norm, becoming stronger, healthier and a more efficient mover and fat burner.

Christie's Certifications & Personal Training Experience:

(All REP’s Certified)

• BA Honours Degree in Fitness and Personal Training
• Personal Trainer Level 3
• Advanced Trainer Award
• Strength and Conditioning: Olympic Lifting
• Fat Loss Specialization

Christie's Training Specialties:

With more than 9 years experience in the health and fitness industry Christie is well qualified to provide personal and group training in Dubai to a wide range of people who have very different fitness needs. Her specialist knowledge includes fat loss, body strengthening and toning, muscle building, injury rehab, and pre - post natal training for ladies in Dubai.

Christie's Personal Training Methods & Equipment:

The first steps that should be taken are to perfect the technique, once that is sorted and you are moving correctly we can up the intensity safely.

Christie believes that training with weights is the most efficient way of changing the shape of your body whether you want to lose fat, tone and tighten or build muscle mass - with the correct programming all goals can be reached!

She also believes that workouts in Dubai should be specific but varied and weights (dumbbells and kettlebells), resistance bands, bodyweight, boxing and HIIT are all great ways of overloading your body to burn extra calories, increase metabolism and become stronger and fitter.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

Being a mobile personal trainer in Dubai allows Christie to perform your training sessions at a variety of locations to suit you. This could be your building gym, your home in Dubai or even an outdoor location. Christie works with Revolution Fitness in Dubai.

Revolution Fitness also have partner gyms at a variety of locations within Dubai which will allow you to train in a gym environment f you prefer. Training in a gym environment might be beneficial to your training needs if you have specific goals or need to do specific exercise/training. This can be discussed with Christie when you contact her about your fitness/training requirements.

Do you provide a fitness evalutation before I start?

Before you start any personal training sessions in Dubai with Chirstie, a fitness evaluation is performed. This helps her to understand more about your training objectives and goals, this also provides you with an opportunity to discuss your likes and dislikes when it comes to exercise (and exercise equipment). One of the key purposes of an evaluation is to let you get to know your trainer and vice versa.

The details gathered during your evaluation can then be used to create an adaptable fitness regime suited to you.

Do you bring the exercise equipment to the PT sessions?

Training in one of the Revolution Fitness affiliated gyms will provide you with all the equipment required for your training sessions. Training at home in Dubai or outdoors may require specific training equipment. During your consultation with Christie, you will discuss the type of training you are interested in participating in and the type of equipment to be used. If you require any additional equipment, we will discuss at this point however, Christie has the equipment required for most training requirements.

Do you provide nutritional and diet information?

Yes. Diet and good nutritional practices should be part of leading a healthier lifestyle in general. Each client has different goals and objectives therefore diet and nutrition guidelines are provided accordingly. For example, someone who employs the services of a personal trainer in Dubai to gain muscle mass would have a different diet and nutrition requirement to someone who wants to lose weight.

Do you provide discounts for group training?

Yes. Some clients prefer to train within a group environment, perhaps with family, friends or co-workers. Group personal training can also be good for keeping you motivated. Revolution Fitness will provide group training at a discounted rate. Contact Christie using the ‘contact’ tab in this profile page for further information.

Can I pre-book weekly personal training times?

Yes. It is often preferred to pre-book your Dubai personal training sessions to ensure your time slots are available. Pre-booking can also help you remain focused on your end goals and allow you to monitor and track your progress over a period of time.

What if I need to cancel a personal training session?

Situations arise when you might need to cancel a personal training session with Christie. Revolution Fitness apply the following cancellation policy.

• If you cancel with minimum 24 hour notice then no charges are made. If you should cancel with less than 24 hours’ notice, then that session is charged. (exceptions are made)

Personal Trainer Articles & Q&A

Dubai PT Christie is an expert when it comes to personal fitness. You can read and learn more about various fitness topics from the articles and Q&A's Christie has written below.

Motivation Techniques For Dieting In The UAE

There’s no doubt about it – dieting in the UAE can be hard. Especially with so many fast food outlets. If you are feeling less motivated these PT tips can help you stay on track with your weight loss goals.

Female Fitness In Dubai – Bodyweight Training At Home

You have a great personal fitness tool at your disposal 24/7 – Your body! So how does bodyweight training at home in Dubai work and can a female PT help you learn how to do bodyweight personal fitness?

Contact Christie Ffrench

For current availability, personal training packages information and other questions please use the contact form below to get in touch with Christie. If Christie is unavailable for bookings at this time an alternative trainer with the same skill set can be offered/suggested.

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Note: It is the responsibility of the personal trainer to ensure the information in their profile page is correct and up to date. We do recommend that you check the personal trainer’s qualifications, insurance policies and other credentials before entering into any agreement.

Personal Trainer Reviews
5
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  • September 3, 2019 at 12:18 pm

    PT in Dubai Christie - Weight loss client storyCongrats to Dina from Dubai! Two months in and the measurements speak for themselves.

    Five inches and three inches from the waist and hips respectively. A little under 2kgs lost on the scales. This is a perfect example on how focusing entirely on the weight can be wasted energy! If your health and fitness goal is to change your body shape or size then why remain fixated on a number?

    Happy, healthy bodies are strong, functional and stable. For these muscles have to adapt becoming stronger, denser and... heavier! So always get your measurements done as well so you can see in real terms how your body is changing 😃

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