Dubai Female Personal Trainer & Fitness Instructor – Josefine
Personal Trainer Type : Personal Trainer Dubai
Personal Trainer Location : Dubai
Price (From) : 199 (AED)
Group Price (From) : 80 (AED)
Training Since : 2015
Where Can I Train? : At Your Home in Dubai, Your Building Gym, Outdoors
Languages : English, Danish
Dubai Female Personal Trainer – Josefine

Josefine is a female personal trainer in Dubai who offers mobile (at home) personal fitness training for both female and male clients throughout Dubai.

Josefine is a specialist trainer who can help with many different fitness needs including weight loss, increasing muscle, physique improvement, total body conditioning, body slimming, general health and fitness and more.

As a professional trainer and bikini fitness competitor Josefine knows that every client is different and therefore she creates customised fitness plans based on your goals and what you want to achieve from your personal training sessions.

As part of your training plan you will also be provided with expert nutrition advice which can help you make important lifestyle changes in order to get the best results.

Being a mobile female PT in Dubai means that Josefine can come to you at home in Dubai for your training, or, if you would prefer you can use your building gym or a partner gym.

To view further information about Josefine and her experience please see the tabs at the top of this PT profile introduction.

How Can Josefine Help?
Body Toning & Slimming
Weight Loss Exercises In Dubai
Body Conditioning
Fat Loss & Muscle Improvement
Nutrition & Diet Planning
Cycling For Fitness
Yoga Coaching In Dubai
Senior Health & Exercise
Corporate Fitness Health & Fitness
Female Specific PT

About Dubai Female Trainer Josefine:

UAE personal trainer Josefine has recently moved to Dubai to pursue her passion in fitness and health. Josefine has been working as a personal trainer back in Denmark for the past 2 years and no words can describe her passion for personal fitness and training. Josefine has always been a very active girl and she has had a big career in Bikini Fitness. Last year alone she competed in 6 competitions and she won her first competition in Denmark - this also resulted in a second place placement in the Nordic Championships.

Competing at a national level requires hard work and dedication which has taugh Josefine that all of your fitness goals are achieveable. She knows how to get the best out of her clients with a combination of training techniques and motivational goals.

Josefine's Personal Training Style:

Josefine’s training style is different from client to client. All Dubai personal training clients have different needs based on their goals, health ability, lifestyle and general habits. Her main goal is to build new healthy habits, motivate and make the client truly in love with training, healthy food and general a healthy lifestyle.

Josefine's Certifications & Personal Training Experience:

Josefine is a very well-qualified personal trainer. With a background in sports and competition she has the knowledge and experience to help you achieve all of your personal fitness goals. Her qualifications include:

  • Certified Fitness instructor
  • Certified Personal trainer
  • Certified nutritionist
  • Master class in squat, deadlift & bench.
  • TRX suspension trainer

Hypertrophy & weight loss seminar with Layne Norton.

Josefine's Training Specialities:

Josefine is an all-round personal trainer with experience in a wide variety of fitness areas - her specialist areas include:

  • Weight loss
  • Hypertrophy
  • Strength training
  • Nutrition

Josefine's Personal Training Methods & Equipment:

Josefine’s training methods are based on her client’s goals, and will be different from client to client in Dubai. If you want home training she will bring her equipment’s like dumbbells, kettle bells, bands, TRX etc. Her training methods can include circuit training, high intensive cardio and a mix of strength and cardio exercises.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

Josefine is a mobile personal trainer in Dubai, which allows Josefine to perform your training sessions at a location to suit you. You can take your PT sessions in your building gym, your home, on the beach or another outdoor location. Josefine works with Revolution Fitness Dubai which means you could also use a Revolution Partner Gym in Dubai if you prefer.

Do you provide a fitness evalutation before I start?

Before you start the training sessions with Josefine, she will offer you a free consultation. During the consultation clients can ask her about everything. Josefine will also go though a PAR-Q to find out more about you as client. She will want to know more about your goals, the kind of training do you prefer, where do you want the sessions etc.

Do you bring the exercise equipment to the PT sessions?

No special equipment is required for your at home personal training sessions in Dubai – all of the required kit will be provided by Josefine.

Do you provide nutritional and diet information?

Yes, Josefine will provide a nutrition plan to suit the client’s goal. Josefine is a professionally certified nutritionist and with her own experience she knows how to keep the diet interesting and how to apply changes so it can be used long term.

Do you provide discounts for group training?

Yes. Group training in Dubai is a great way to make personal training more affordable and stay committed and motivated with a gym buddy. The price will vary on the number of participants and the location, but Josefine can provide group training at a discount rate – contact her for current rates.

Can I pre-book weekly personal training times?

Yes. Bookings for weekly or monthly sessions can be made and are recommended to ensure your training time slots are available

What if I need to cancel a personal training session?

Josefine works with Revolution Fitness, Dubai who have the following cancellation policy.

  • If you cancel with 24 hour notice then no charges are made. If you have to cancel with less than 24 hours notice then that session is charged. (Exceptions are made)
Personal Trainer Articles & Q&A's

Josefine is an expert, professional female personal trainer in Dubai. You can view informative tips and advice articles created by Josefine below.

How To Get Great Abs – UAE Personal Trainer Tips

It wont happen overnight but with the right training and muscle building techniques you can get a great set of abs. It takes more than sit-ups and eating well.

Weight Loss Advice – Seniors In The UAE

As we age we sometimes become less mobile. This can lead to weight gain in some seniors. There are ways that seniors in Dubai can lose weight and maintain a healthy weight too.

Contact Josefine

For current availability, personal training packages information and other questions please use the contact form below to get in touch with Josefine. If Josefine is unavailable for bookings at this time an alternative trainer with the same skill set can be offered/suggested.

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Personal Trainer Experience
Bootcamp Training
Childrens Fitness
Endurance Training
General Fitness
Improved Flexibility
Muscle Gain
Running & Track
Senior Fitness Training
Sports Specific Training
Strength Training
Tone Up
TRX Training
Weight Loss & Nutrition
Yoga Personal Trainer
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