HIIT Exercises For Cardio Fitness
June 5, 2020 No Comments
Cardio fitness is a key element when it comes to staying in great shape. How does HIIT exercise provide you with the best cardio fitness training?
Having a background in Netball, Hockey, and previously being a National Ice Skating Dancer, Naomi has always been involved with Fitness from a young age.
Naomi has been Personal Training since 2016. She specializes in Strength Training for women to achieve weight loss or weight gain respectively.
Naomi is very passionate about educating Women on lifting weights, and developing their confidence within the gym. Naomi is here to help you feel empowered!
Naomi can train her clients in the facility she works at in Motor City – The Den DXB, or is available to train at your home, building gyms with her own equipment that she can bring to you.
Naomi also takes group classes from the gym she works from, The Den DXB located in Motor City. These classes are mixed and are structured in a similar format of strength and conditioning. The group classes are no more than 10 people so her clients still get the one on one attention and all scaled to that clients particular needs & goals.
Naomi has been Personal Training here in Dubai since 2016.
With a great deal of self-motivation and commitment to her sporting background Naomi knows first hand what it takes to achieve results in a timely manner.
This level of experience and personal training enthusiasm is passed on to her clients, helping them reach their training goals and objectives using a combination of modern and results-proven exercise equipment and fitness techniques.
Whether your training age is high and you just need the accountability from your PT, or if you are totally new to fitness and are looking to start your fitness journey, Naomi is here to help and guide you to gain the knowledge for this journey to become apart of your everyday lifestyle.
Naomi is very passionate about teaching her female clients the importance of strength training in their programs. Whether it is for fat loss, weight gain or for toning. Depending on the clients needs and goals, her training style is a mixture of strength training and conditioning.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
To get in touch with Naomi with your questions or for booking information you can send a whatsapp message or click the telephone icon below.
Alternatively, if you prefer, you can use the contact form below and Naomi will be in touch as soon as possible.
This depends on what you want to achieve from your PT with Naomi. She provides a free 45 minute consultation prior to the first session. This consultation will be a chance for Naomi to get to know her potential client and also them to get to know her. What their needs and goals are and then a full movement assessment to help in guiding the program design.
Naomi can help with Nutritional advice, but she has a Qualified in house Nutritionist at The Den DXB who they can have a consultation with to discuss dietary requirements to go with their specific goals and training plan.
In home based personal training in Dubai Naomi normally bring some equipment like kettle bells, medicine ball, weights and much more.
Naomi trains her clients from the gym she works from, The Den DXB located in Motor city which is a fully equipped facility and requires no gym membership for Personal Training.
If the facility is not possible to train from, than Naomi is available to come to your home, residential building gym, or any outdoor locations around Dubai. She has access to plenty of equipment, Dumbbells, Kettle-bells, Med balls, bands, plates, boxes.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Naomi uses various techniques to help you achieve your personal fitness goals. These include:
When training with Naomi you will be using different exercise equipment, based on your needs:
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