Listed since March 15, 2016
Female Personal Trainer Dubai Lenie Geisshirt
Personal Trainer Type : Private Personal Trainers In Dubai
Personal Trainer Location : Dubai
Price (From) : 199 (AED)
Group Price (From) : 80 (AED) Per Person
Training Since : 2005
Where Can I Train? : Your Home, A Partner Gym, Outdoors
Languages : Danish, English
Dubai Female Personal Trainer – Lenie

Dubai female personal trainer Lenie is a seasoned professional in the fitness industry with over 10 years of experience under her belt.

With experience and knowledge gained by working with the leading fitness brands in Dubai and Abu Dhabi Lenie is now a Dubai based mobile freelance personal trainer who offers a wide range of personal training options to suit all levels of fitness.

With an impressive list of qualifications Lenie specialises in many fitness areas including female fitness in Dubai, weight loss, pre-post natal exercise, BootCamp for cardio fitness, Zumba, Boxing for fitness in Dubai, special population and more.

As a mobile personal trainer you can train at home in Dubai if you prefer or use one of the Revolution Fitness partner gyms.

All of Lenie’s training plans are tailor-made on a per client basis because all clients have different levels of fitness and different training goals.

To read more about Lenie’s PT services please use the tabs at the top of this profile introduction.

How Can Lenie Help?
Body Toning & Body Slimming
Pre & Post Natal Training In Dubai
BootCamp Training In Dubai
Fat Loss & Muscle Improvement
Nutrition & Diet Planning
Zumba Dance Fitness
Female Boxing Fitness
Senior Health & Exercise
Corporate Fitness Health & Fitness
Children’s Fitness In Dubai

About Lenie:

Lenie has more thank 10 years experience within the leisure industry. Working with leading fitness brands within Dubai & Abu Dhabi as a Personal Trainer and now as a freelancer with Revolution Fitness.

As a Dubai female personal trainer Lenie is a dynamic & highly motivated fitness professional who strives to achieve your individual fitness goals through a variety of training methods as such as Tabata, H.I.I.T, weight training, fat loss but most of all I ensure you burn calories whilst having fun.

Her passion for group fitness, spinning & Zumba can also contribute towards you leading a more active lifestyle.

My Personal Training Style:

Your success is my success. My Duabi personal training style is personalised to each individual and no two personal training sessions are the same. I supervise and motivate individuals and groups to achieve their overall goals. I like to educate to enable my clients to know right from wrong & offer great nutritional support. I supervise exercise techniques to ensure that my clients receive maximum benefit from your workout while also avoiding injury.

My Certifications & Personal Training Experience:

Lenie has a wide range of personal training certifications to her name. Coupled with more than 10 years fitness industry experience this makes her the ideal choice for all your personal training and fitness needs - whether you want to lose weight, perform pre-post natal exercises or tone your body.

  • Master Trainer
  • Certified Fitness Trainer ( Reps Level 3 / eReps Level 4 )
  • Certified Fitness Instructor ( Reps Level 2 )
  • Certified in Nutrition and Weight Management
  • Certified Functional Training and Advanced PT skills
  • Certified Clinical exercise and lifestyle coaching
  • Certified in PT business
  • Adult First aid and defibrillator
  • Certified Kettlebell instructor
  • Certified in MyRide (indoor cycling)
  • Certified Zumba instructor
  • E.L. ( Group Exercise Leaders )

My Specialities:

Lenie experience makes her the ideal choice for many training needs and goals. Her specialties include: Female fitness, weight loss, functional training, special population ( elderly, children, pregnant, etc ) Nutrition and weight management.

Lenie's Personal Training Methods & Equipment:

My method of personal training in Dubai is based on the clients need. Most training methods can be performed in the comfort of your home. In home based training I normally bring some equipment like kettle bells, TRX, steps, medicine ball, weights and much more.

I do circuit training, boxercise, Tabata, HIIT as well as group exercise.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

Lenie provides a flexible, mobile female personal trainer service in Dubai. Your personal training sessions can be arranged at a Revolution Fitness partner gym, your own building gym, your home or even an outdoor location.

Do you provide a fitness evalutation before I start?

Yes. A Free consultation is given prior to starting any personal training session in Dubai. This consists of a health assessment (par-q) and goal settings. Using the information gathered in this fitness consultation Lenie can then prepare a tailor made fitness plan based on your training needs and your current fitness level.

Do you bring the exercise equipment to the PT sessions?

You don’t need to provide any special personal training kit yourself. Lenie will attend each session with the required fitness equipment.

Do you provide nutritional and diet information?

Yes. Nutritional advise and changes to your daily nutrition habits form a large part of any sucessful personal training regime. Lenie believes that a good place to start is 70% nutrition and 30% training to achieve optimal results. With a background in the fitness industry Lenie can provide the best, professional nutrition advise designed to help you reach your goals faster.

Do you provide discounts for group training?

If you would prefer your personal trainer sessions in Dubai in a group environment discounts are available. Contact Lenie for further information and current group personal training rates.

Can I pre-book weekly personal training times?

Yes. When you buy any Personal training package, this entitles you to have a permanent timing throughout the duration of your contract.

What if I need to cancel a personal training session?

Please provide at least 24 hours notice for cancellations. You should contact Lenie direct if you need to cancel a personal training session.

Personal Trainer Articles & Q&A's

Lenie is an expert, qualified female fitness coach in Dubai. You can view informative tips and advice articles created by Lenie below.

HIIT For Beginners In Dubai & Abui Dhabi

HIIT (High Intensity Interval Training) in Dubai is a great way to get fit and lose weight too. During a HIIT session you’ll get a good cardio workout and many HIIT instructors will change the training from lesson to lesson – ensuring you’ll never get bored in your workouts.

Tips For Fast & Safe Weight Loss In The UAE

Losing weight quickly can be dangerous – crash diets don’t work but with sensible eating advice and exercise you can lose weight and feel more healthy too.

Top 10 Tips For Weight Loss In Dubai

Weight loss is one of the primary reasons many people in Dubai decide to use a professional personal trainer. These top 10 weight loss tips can help you make a great start on your weight loss journey.

Zumba In The UAE – A Fast & Fun Way To Get Fit

It’s known all over the world as one of the most fun ways to get in shape and stay in shape. Zumba dance exercise is not just for the young or for those who are fit. Anyone can take Zumba lessons either in a class or with a personal trainer in the UAE.

Zumba Training In The UAE For Tummy Toning

Zumba in the UAE is a fast paced, energetic workout. Did you know that Zumba can also help you tone and trim your tummy area? If you want to get that toned ab look then Zumba could be right for you.

Contact Lenie Geisshirt

For current availability, personal training packages information and other questions please use the contact form below to get in touch with Lenie. If Lenie is unavailable for bookings at this time an alternative trainer with the same skill set can be offered.

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Note: It is the responsibility of the personal trainer to ensure the information in their profile page is correct and up to date. We do recommend that you check the personal trainer’s qualifications, insurance policies and other credentials before entering into any agreement.

Personal Trainer Experience
Bootcamp Training
Boxing Trainer & Coach
Childrens Fitness
Cycling
Endurance Training
General Fitness
Improved Flexibility
Muscle Gain
Pre & Post Natal Exercise
Rehabilitation
Running & Track
Senior Fitness Training
Strength Training
Tone Up
TRX Training
Weight Loss & Nutrition
Zumba Training & Classes
Personal Trainer Reviews
5
Total Score 2 REVIEWS
Service Quality: Trainer Knowledge: Expected Results:
  • September 16, 2018 at 8:53 pm

    She is very committed & professional trainer . I gained so much strength in just few sessions .

  • Aruna Kohli – Lenie's Personal Training Client says : Details
    Service Quality: Trainer Knowledge: Expected Results:
    August 16, 2016 at 11:47 am

    Lenie has been my personal trainer for almost 3 years now. As a woman of my age (67) with lots of medical complications, Lenie has helped me maintain a healthy lifestyle. She listens and delivers according to my fitness and health needs. I would strongly recommend her to anyone who's looking for a good personal trainer in Dubai.

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