Listed since April 25, 2019
Dubai Female PT & Boxing Fitness Coach – Iryna
Personal Trainer Type : Private Personal Trainers In Dubai
Personal Trainer Location : Dubai
Trainer Gender : Female
Price (From) : 199 (AED)
Group Price (From) : 80 (AED)
Training Since : 2016
Training Locations : Your Home, Your Gym, Revolution Fitness Partner Gym
Languages : English
Dubai Personal Trainer & Boxing Fitness Coach – Iryna

Dubai based female PT Iryna has been a full-time personal trainer and nutrition coach for 4 years.

She started out working in Dubai Hospitality and very soon found out that her passion to fitness can become a profession.

She left the corporate world in order to become better at helping people getting their dream-body and happy life.

Iryna excels when it comes to training clients in Dubai with difficult training goals. Using her knowledge of the fitness industry and nutrition she creates customised training plans which are designed to succeed.

Whether your personal goal is to slim down and lose some weight, get fitter through HIIT based exercises (CrossFit, Boxercise etc) or just make a positive change and add some exercise to your life Iryna can help.

She can train men and women in Dubai and age age – adults, children and seniors.

Iryna believes in setting realistic training goals and will not make false promises. This approach to personal training will help you make more manageable changes to your lifestyle over a period of time rather than a ‘quick fix’

You can read more about Iryna and her personal training and coaching service by using the tabs above.

 

How Can Iryna Help?
Fitness Goal Setting
Sports Fitness Training
Cardio Fitness Exercises
CrossFit In Dubai
Weight Loss & Diet Advice
Childrens Fitness Training
Body Toning & Slimming
Boxing For Fitness In Dubai
Corporate Fitness Health & Fitness
Senior & Elderly Exercise Programs

About Dubai Female PT Iryna:

One of the biggest advantages that you can get through personal fitness coaching with Iryna is the real proof of going from no training at all towards competing in CrossFit competition.

From lifting 5 kilos towards deadlifting 100 kilos.

Everything is possible through daily installment of habits, consistency and discipline to do the work - even when you don`t feel like doing it.

Using a female personal trainer in Dubai like Iryna gives an incredible advantage of shortening the time, how to move faster towards your goal, and how to break it down in realistic and manageable parts.

Physical training is one of the main parts of life to master, pushing through the resistance in training teaches you to push through the difficult tasks and situations in life.

Mastering your mind is much easier through pushing your body beyond the limits. Very often we have no idea what we are really capable of and this is how we can figure it out.

Iryna's Personal Training Style:

Iryna believes that success of training comes through building strong relationships with her clients.

Way too often she observes too much seriousness in training, that definitely has a place when clients are lifting 1 rep max, however, most clients aren't athletes and not planning to be.

She always brings her happy-go-lucky personality into the personal training sessions in Dubai. This helps to make people relax and actually enjoy the training.

People who have trained for 5-10 years learned to enjoy it and she believes that is what most people want.

The possibility of constantly expanding relationships takes honesty and trust, Iryna treats all her clients as family members and gives that level of openness about realities of fitness and nutrition.

She just loves working with the most difficult scenarios and challenging clients, as she has developed deep knowledge of human behavior over the last 6 years.

She doesn't provide fast results, Iryna is a coach for long-term commitment and developing discipline, that will stay with her clients for a life-time.

Iryna's Certifications & Personal Training Experience:

When you hire a personal trainer of fitness coach in Dubai you need to make sure the coach is qualified to provide you with the experience and knowledge that you need when starting for fitness journey.

Iryna's qualifications include:

- Active IQ Level 3 Diploma in Fitness -Instructing and Personal Training

- Precision Nutrition Level 1

- Boxercise Instructor Course

Iryna's Training Specialties:

Iryna is an expert when it comes to general fitness and well-being. Her specialist areas of fitness include:

- Overall well-being
- Curve training
- Nutrition
- Weight loss
- Strength and conditioning
- Movement and technique training
- Boxing for fitness and cardio health

Iryna's Personal Training Methods & Equipment:

Iryna is always focused on mastering fundamentals in both nutrition and training.

Most of the people are bored with basics, they want a new thing, new diet, new training approach, but the truth is very simple and not new.

There are always vegetables, proteins, carbs and fat ratio that will influence your body composition, and there are squats, deadlifts, presses, push-ups, pull-ups, when consistently progressed can create the great body for woman or man.

All other things are the details. Iryna’s main focus in training her Dubai clients is teaching all clients about fundamentals. Once they can move freely and safely, the variety and fun can be easily added.

Strength training is always a foundation of her approach, it doesn't mean that clients will lift heavy weight from first month, for someone strength is the body weight squat, for someone resistance machines.

Considering that most of the clients have a goal of weight loss, a big part of her coaching goes to nutrition and conditioning training. She is completely against the meal plans, simply because they don`t work long term, and her main focus is teaching clients how to eat food they like and creating a balance in order to get them to their desired result.

And last but not least, core training is absolutely non-negotiable for Iryna, creating the strong mid-line is absolutely necessary for all people, to create a great support for the spine during the training as well as in life.

Considering that most of her clients train at home in Dubai, she always has equipment with her: different weights of dumbbells, kettlebells, KO8 suspension training, stepper and a lot of resistance bands.

She also uses boxercise as the part of fun conditioning and to bring variety into the routine, and body weight training remains a great tool to master.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

Being a mobile personal trainer in Dubai allows Iryna to perform your training sessions at a variety of locations to suit you. This could be your building gym, your home in Dubai or even an outdoor location. Iryna works with Revolution Fitness in Dubai. Revolution Fitness also have partner gyms at a variety of locations within Dubai which will allow you to train in a gym environment if you prefer.

Training in a gym environment might be beneficial to your training needs if you have specific goals or need to do specific exercise/training. This can be discussed with Iryna when you contact her about your fitness/training requirements.

Do you provide a fitness evalutation before I start?

Yes. Before you start your personal training routine in Dubai with Iryna a thorough fitness evaluation is performed. Using this information Iryna can then create the best PT plan and exercise routine for you.

Do you bring the exercise equipment to the PT sessions?

Yes, you don’t need any specialist training equipment at home. If access to a gym is beneficial for your individual fitness goals then Iryna will discuss this with you.

Do you provide nutritional and diet information?

Absolutely! Diet and good nutrition are a key element to leading a fitter and healthier life and also forms a major part of your fitness training plan.

Do you provide discounts for group training?

Yes. Some clients prefer to train within a group environment, perhaps with family, friends or co-workers. Group personal training can also be good for keeping you motivated. Revolution Fitness will provide group training at a discounted rate.

Contact Iryna using the ‘contact’ tab in this profile page for further information.

Can I pre-book weekly personal training times?

Yes. It is often preferred to pre-book your Dubai personal training sessions to ensure your time slots are available. Pre-booking can also help you remain focused on your end goals and allow you to monitor and track your progress over a period of time.

What if I need to cancel a personal training session?

Situations arise when you might need to cancel a personal training session with Iryna. Revolution Fitness apply the following cancellation policy.

• If you cancel with minimum 24 hour notice then no charges are made.
• If you should cancel with less than 24 hours’ notice, then that session is charged. (exceptions are made)

Contact Iryna

For current availability, personal training packages information and other questions please use the contact form below to get in touch with Iryna. If Iryna is unavailable for bookings at this time an alternative trainer with the same skill set can be offered.

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Note: It is the responsibility of the personal trainer to ensure the information in their profile page is correct and up to date. We do recommend that you check the personal trainer’s qualifications, insurance policies and other credentials before entering into any agreement.

Personal Trainer Experience
Boxing Trainer & Coach
Childrens Fitness
Corporate Fitness PT
CrossFit Personal Trainers
Endurance Training
Improved Flexibility
Muscle Gain
Senior Fitness Training
Sports Specific Training
Strength Training
Tone Up
TRX Training
Weight Loss & Nutrition
Personal Trainer Reviews
5
Total Score 1 REVIEW
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  • July 22, 2019 at 12:02 pm

    Today I would like to share the progress of an inspiring youth. Darsh from Dubai is 14 years old and has started training 5 months ago. His main goal remains fat loss. This is a story of a person who is on the journey of fitness progress, who never gave up and just kept on doing what was required. In the beginning, Darsh had a difficulty with movement and mobility as you can see on the first video.





    Most of the movements were not easy for him and we have limited it to fundamentals. He provided incredible consistency and showing up, training 3 times a week and going for walks. The hardest struggle for his progress was nutrition, which I believe is much harder to adopt for most people. This is a reminder for both coaches in Dubai and trainees to be patient with change, not to expect miracles, but simply doing the work. The coach is always there to guide and change direction when it is needed.





    The second video is from January 2019, when Darsh has made visible changes in his performance and movement patterns. And now his weight is consistently going down with fat loss of 1kg per week on average. This is more proof that focus must be an everyday effort and not only the result. If there is effort, result will be inevitable.

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