Mohita is originally from India and now works as a Personal Trainer and dance fitness instructor In Dubai.
She is a highly skilled coach who provides cusomised workout programs for Ladies and children in Dubai – whether you want private 1-2-1 training or as part of a group.
Mohita’s first interactions with fitness and dance activities started when she was around 16 years old, for many years she practised and learned different kinds of dance and fitness activities. Using this knowledge and experience she has effectively created her own style of dance for fitness program which is effective and provides great results for weight loss, body toning, flexibility and increased fitness levels.
As a professional, Mohita is a certified Personal Trainer and Exercise to Music Instructor who has more than 6 years coaching and training experience, helping many ladies with different health and fitness goals in Dubai.
Her main dance for fitness experience includes:
Bollywood dance training, hip-hop and semi classical dance classes that focus on enhancing and improving facial expressions, performing coordinated rhythmic movements to Indian music and exploring western dance forms as well.
The special Bollywood funk dance sessions and Zumba sessions are a mix of Indian and western dance forms.
As a female personal trainer in Dubai she specialises in resistance training, fat loss training and providing nutritional advice for healthy lifestyles.
All of her personal training, dance fitness and aerobics classes provide a great cardio workout and are designed to be full of creativity and fun.
Kids in Dubai can really benefit from her specialised kids fitness training programs too. Kids can lose weight and become fitter with group classes for younger kids and early learners which can include beginner ballet lessons.
Mohita can help ladies and kids in Dubai in many way.
For ladies who want to try something new when it comes to weight loss, fat loss and body toning her combined personal training and dance fitness classes are ideal and such a fun way to get in shape.
Staying flexible is also important which is why her dance fitness programs always include an element of flexibility training too.
As part of your program Mohita can also provide targeted nutrition advice depending on your needs and goals.
You can contact Mohita with any questions or booking information by clicking the Telephone or WhatsApp icons below.
Alternatively, if you prefer to be contacted by email please complete the form below and Mohita will be in touch as soon as possible.
This depends on your fitness goals in Dubai. Contact Mohita for full information.
Mohita can provide nutrition advice based on clients requirements and fitness goals and after proper consultation.
No training equipment is required for at home fitness coaching in Dubai.
If your gym in Dubai allows access to freelance personal trainers you can workout there. Otherwise there are plenty of other locations where you can train.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Mohita uses a wide variety of training techniques when training her female clients in Dubai, these include:
Mohita is qualified to use a wide range of training equipment based on your needs and fitness goals.
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