Swimming In Abu Dhabi To Maintain A Healthy Weight
June 3, 2020 No Comments
Swimming is great when it comes to fitness but did you know swimming regularly is also a great way to maintain a healthy weight?
Dubai based personal trainer Dragana started as a group exercise instructor five years ago, teaching variety of classes such as – Boxing Classes, TRX, Circuit and Functional Training Classes.
She is also qualified to provide Les Mills certified in RPM (cycling) classes, BodyPump and specialist training programs for pre and post natal ladies.
Her career in the fitness industry started a few years ago when she discovered her passion for helping people on a more personal level, so she became a personal trainer.
Dragana holds a PT Level 3 Diploma from University of Sport in Serbia and she is also a certified UAE REPs Level 2 and 3 PT in Dubai and has received a level 4 certificate in Weight Management and Nutrition.
Connecting with clients on a personal level, helping them to reach their fitness goals, change their habits and lifestyle is what makes Dragana happy and brings her joy.
Whether you want to transform your body with fat loss and muscle toning, learn boxing for cardio fitness or stay in great shape during and after pregnancy she can help. All her programs are tailored to each clients individual needs.
With Dragana you can train at home, your building gym or at the Fitness HQ Ladies gym (Umm Suqiem street) in Dubai.
Every client has individual approach no matter what their fitness goal is. Depending on the exercise experience, medical history and fitness level, every client gets a customized personalized training and nutrition plan.
Dragana regularly monitors your progress too. Tracking measurements and fitness levels. She likes to make the training session fun and rewarding so clients stay motivated and focused on their end goals.
If you have had problems with exercise and training in the past she will help you overcome any boundaries and successfully reach your health and fitness goals in less time and safely.
For kids and teenagers in Dubai Dragana also provides fun workout sessions that are designed to engage children’s interest in keeping fit – something they will carry through to adult hood.
You can use the form below to contact the trainer for free advice and booking information. We are not a booking website. Make sure you check the trainers booking policies.
This depends on your current fitness levels and ultimately your goals. Contact Dragana for a free consultation and find out more.
If required, Dragana can provide nutrition and diet advice within your personal training package.
Training at home does not require any specialist equipment. Dragana carries her own training equipment to each of her personal training sessions.
If your gym allows you to train with a freelance fitness coach in Dubai you can train there. Otherwise Dragana can suggest alternative locations including your home or building gym or the Fitness HQ Ladies gym (Umm Suqiem street) in Dubai.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Dragana uses many different methods of exercise and training depending on her Dubai clients fitness goals. She regularly uses the following with great results:
Dragana is experienced and qualified to work with different types of exercise equipment, including:
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