If you are into sports in Dubai and Abu Dhabi you are at risk of injury unless you train correctly. Pilates is a great way to ensure you body is aligned well and all your muscles work in co-ordination.
Dubai personal trainer Mulhima can provide dedicated one to one and group fitness programs for all ages and all fitness levels in Dubai, either at home, your building gym and even online.
Mulhima is passionate about healthy living, eating well and sharing her knowledge and professional experience with men and women who want to make real changes to their lives through fitness and lifestyle changes in Dubai.
Whether you have zero experience in fitness or you have reached a point where you need help to lose more weight, tone your body or simply increase your overall fitness levels more Mulhima can help.
Her personal training programs are created on a one to one basis, she will closely listen to your needs, your likes and dislikes before creating a coaching program that is designed to work.
For pre and post natal ladies in Dubai Mulhima knows that exercise is just as important as when you’re not pregnant. This is why her personalised pre and post natal training programs use only safe but effective workouts.
As a professional online fitness coach Mulhima take a close look at your daily habits and your lifestyle before creating a customised training plan that is designed to provide the best results.
She will work closely with you both face to face and online. She is a dedicated and hard working personal trainer who instinctively knows the best methods to use to help all her clients.
Whether you choose to train at home in Dubai or Online, her customised fitness programs can help you lose weight, increase your strength and flexibility or help you get back in shape after having a baby.
He method of training helps you understand why you might have failed in the past, she will help you overcome any boundaries about diet, nutrition and fitness in general.
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This depends on your health and fitness goals in Dubai. Contact Mulhima for full information.
Yes, if you need diet and nutrition advice this can be provided as part of your PT program.
No specialist equipment is required for personal training programs in Dubai.
If your gym in Dubai allows you to train with a female PT Mulhima can train you there. Or you can train at home and even online.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Mulhima is a specialist fitness coach who knows what kind of exercises will suit you best for the best results:
During your workout sessions in Dubai Mulhima gets great results when using a combination of the following training kit:
How does your online training work and what tools do you use
Mainly through the “Zoom” app, as for tools I would recommend resistant band and some light weights only.
Can your online training service be combined with face to face training?
yes of course. Whether the client would to combine both or choose one of the options I’m open for it.
How does online training in Dubai help?
It helps in many ways where as the client is at their comfort zone which scientifically proven that it increases the motivation levels and performance. Its not only safer for both parties (as we currently live in the Covid 19 Pandemic) but also the clients get to have their workout done without having the fear of contact.
How do you monitor a clients progress with online training?
Thanks to technology nowadays there are so many apps that can be linked between the trainer and the client and read all their measurements and other ways like using an piece of clothes that doesn’t fit and try it again in a couple of weeks from training.
Do your online training clients require equipment?
Not always but sometimes it is beneficial to have smaller items of training kit like dumbbells, resistance bands, yoga mat etc
How does nutrition and meal planning advice work with online training?
While conducting the free online consultation will give me a lot of information about the clients eating habits and allergies if occurs, will give me a bigger understanding of which type of nutrition plan is suitable for them.
In summary, what would you say are the top 5 benefits to training online.
flexibility: Timings, location…etc
Join my online classes as not every session is the same. You feel confident, comfortable and will achieve your goals while we work together.
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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