Dubai Female Personal Trainer & Weight Loss Coach – Amira

Personal Training In Dubai For Physique Improvement, Fat Loss & Weight Management, Prenatal, Postnatal & Precise Nutrition

Looking for a great female personal trainer in Dubai? Amira is a specialist in fat loss, body toning, diet planning and nutrition, and pre/post natal training. Programs for at home, online and gym coaching in Dubai.

Dubai Female Personal Trainer Amira - Beginner and Advanced Fitness Programs


PT Location: Dubai, UAE

About Dubai PT Amira

It’s all about you, the client and helping you to be who you want.

Fitness and Sports have been an essential part of Amira’s life for as long as she can remember.

She never stop pushing her limits, she’s done body sculpting and run sub 4 hour marathons.

For Amira, fitness is her passion as it gives me a deep sense of inner satisfaction and personal confidence.  Something she likes to pass on to her personal training clients in Dubai.

With more than 15 years experience in training clients of all cultures and ages Amira knows what the best training methods are for your particular fitness goals. 

She brings passion for people and performance into her work with all her clients. She has a genuine interest in helping you convert your short term goals into long term goals, and hopefully even life changing and ultimate well-being.

Her last words: The body Achieves what the mind Believes!


How Can Amira Help You?

Amira is a fitness coach with real passion. Being interested in fitness since an early age she knows what it takes to get into great shape and will use all her personal experience to provide the best PT coaching plan for you based on what your fitness goals are.

She strongly believes that we have to be excited about practice, because that’s our classroom for perfection. She can help with many different goals including weight loss, body transformation, specialist nutrition advice and pre/post natal exercise plans for ladies in Dubai. 

Rather than proving her skills as a Trainer, she motivates and tries to bring out the hidden skills and talents in you because at the end of the day it doesn’t matter what the coach knows but what her client has learned.

The most important part in having Personal Training Sessions in Dubai is feeling comfortable with the Trainer.

Creating a friendly environment and having fun with the workouts is a priority for Amira. In order to have a positive atmosphere while achieving your goals.

Amira is transparent. That means she will explain step by step the ‘how and why’, making sure you will understand all the benefits and how to create and maintain a good and healthy lifestyle.

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Amira's Training Qualifications

Level 3 Personal Trainer (REPS, South Africa)
FMS Instructor Level 1 (Functional Movement Screening, USA)
Pre-Natal Instructor Course (Trifocus Academy, REPS, South Africa)
Indoor Spinning Instructor (Trifocus Acadmey, REPS, South Africa)
Kettle Bell Instructor (CYQ, REPS, UK)
Suspension Fitness Instructor (CYQ, REPS, UK)
Level 2 Fitness Instructor (REPS, UAE)
Level 3 Award in Nutrition for Physical Activity (UK)

Contact Amira Elshandidi

Amira is unavailable at this time. 



This depends to a large degree on your current fitness levels. Speak with Amira about her customised training programs for all levels and abilities.

Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime.

Amira can offer advice and support for healthy eating plans based on your needs and fitness regimes.

If you choose to train at home in Dubai with Amira she will attend each session with the required fitness equipment. 

If your gym allows access for freelance PT’s in Dubai Amira can train you there. Otherwise she can visit your home or arrange another suitable location.

The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund  policy.

Additional Information

During your personal fitness coaching in Dubai Amira likes to use the following exercise and training methods to get great results:


  • Personal development
  • Toning and strengthening
  • Weight training
  • Mobility training
  • Glutes training and activation
  • Personal Nutrition including correct use of Supplements
  • Rehabilitation
  • Long distance runner training and drills
  • Athletes Training
  • Functional Assessment and Training

As part of your at home or gym training Amira can incorporate the following training equipment into your sessions:


  • TRX
  • Kettle Bells
  • Strength Bags
  • Skipping Rope
  • Agility Ladder
  • Flex Bands
  • Free Weights
  • Weight Resistance Machines
  • Sleds

Online personal training or a mix online and face to face training is available when you book a package with Amira.

No special equipment is required to train at home online. Sometimes smaller items of training kit can be useful but Amira will provide further information about this.

Training online can also save you money when compared to face to face training because Amira does offer discoutns.

As well as fitness coaching, nutrition and diet programs can also be provided virtually. Amira will also ensure you stay on track with regular client progress monitoring.


The main benefits of training online in Dubai with Amira:


1 – it saves time

2 – it saves money

3 – keep the client consistent with their training

4 – Nutrition tips come to your doorstep

5 – you don’t have to worry about hygiene and sickness

Amira's Reviews & Success Stories

Impressive training, a very helpful coach for all my health and fitness needs.
Glad Alissa

Great advice and great results

I am a yoga instructor, and I‘ve wanted to work on my body toning and muscle mass, I am not new to fitness, and I am in good shape. I was referred to Amira to help me throughout my fitness journey. The initial meeting with Amira was a movement and nutrition assessment. Amira identified a couple of shortfalls in my eating pattern, and she provided me with tips on how to start tracking my food and ensure that I have enough protein in my diet. During the fitness assessment, she helped me in identifying my weaknesses and explained to me what I need to work on. Amira built for me a strength training program to help me build muscles, tone up, lose the fats around my waistline, and incorporating long lasting healthy habits. Amira has a platform for both nutrition and training to ensure that clients are achieving their goals either building muscles or losing fats. I would recommend Amira Elite Fitness to anyone who is serious about their training and is willing to put the time and effort to reach their dream body.
Wael From Dubai

The best fitness program I ever had

My experience with Amira's fitness program is one of the best I ever had. I worked with her to lose fats and gain muscle. My height is 167 cm. Before my sessions with her, I weighed 86 kgs with 32% body fat. After three months — 69 kgs 19% body fat! Apart from the physical transformation, my most valuable take away was a better understanding of how to live a healthier lifestyle. She taught me how to incorporate simple things in my daily routine that will keep me fit, from nutrition to the exercise routines. Every bit was worth it. Please don't take my word, give it a try and experience it yourself. Then you can thank me later! :)
Erian From Dubai

Effective training and nutrition

I chose Amira as my online personal trainer and I have been training with her for 4 months now. I liked Amira’s profile and I decided to try online training for the first time. My goals were to lose fats especially around my stomach area, to tone up my arms and have a nice, rounded butt. Amira was supportive and provided me with feedback regarding my form. After every training session, I sent Amira my training videos and she gave me instant feedback, and that is the part I loved the most. I felt as if she was training me face to face. She understood my body’s needs very well. Amira provided me with a nutrition program, actually a menu which was helpful. After four months of training with Amira, I ended up losing 9kgs of fats and I gained 3 kgs of muscles. I am so happy with the way I look right now, It is not only about losing weight, I feel good and I get a lot of compliments from friends on how my body has changed and the best part is that I went down 3 sizes. I would recommend Amira as she is an extremely knowledgeable trainer, she knows how to motivate her clients and to get the best out of them. If you are looking for a trainer, get in touch with Amira now and you will not regret it.
Online client from Saudi Arabia

Can't recommend highly enough

I live training with Amira, it's a lot of fun and pain lol. Amira is a highly qualified and accredited fitness professional. I had a knee injury and this had limited the kind of exercises I could do. My physio advised that I should see a PT with knowledge of anatomy, sports injuries and rehabilitation. It took a while to find a good trainer but since I found Amira I can tell I am feeling much stronger and fitter in general. Amira is different, she tailors every movement and exercise to suit my own circumstances. Thank you Amira for being so passionate about your fitness training. Your determination to help others change their lives shines through and you have given me so much motivation.

Great focus and results

Amira has been my PT for the past year and she's simply amazing. She focuses on what you need rather than what's a fad exercise craze. Her workout sessions keep setting the bar higher as you improve. I would have no hesitation in recommending her to anyone looking for a PT in Dubai, whether you are a complete beginner, intermediate or advanced.
Shaheen From Dubai

Great weight loss results…..

I trained with Amira online and I subscribed with her for a year. My goal was to lose weight as I have to, due to my heart condition. I am only six months with Amira now and I have already lost 10 Kg, I am off my medications and my doctor informed me that my cholesterol levels had gone to normal. I would recommend Amira for anything who is looking for serious and solid results
Mahmoud from Dubai

The best personal trainer ever. Hire her and you will definitely not regret it. Amira keeps her promises and delivers the results you need in a customised workout and nutrition program.
Prince Amad

Great PT for medical conditions

I have gone through a serious operation, and I ended up with a pacemaker, my doctor advised me to look for a trainer who specializes in rehabilitation. I contacted Amira and explained to her about my condition. She asked for all my medical reports, she got in touch with my doctor and shared with him my training routine. I have been training with Amira now for over a year, my resting heart rate went down from 79 to 63, I have lost a lot of weight and my condition have subsided. I would recommend Amira especially for those with any medical condition. She is a qualified rehabilitation trainer, and she has a lot of experience in that field

Best personal trainer in Dubai

Only having a short time to train while visiting Dubai, Amira made the experience absolutely amazing. She had a plan ready for me so quickly and connected so well with me regarding my fitness goals. She has an incredible amount of knowledge and enthusiasm, and was extremely encouraging and patient throughout – I had so much fun working out that I couldn't wait for each session! Thank you so much Amira, can’t wait to train with you again soon!!
Aliki Capatos

Challenging workouts

Amira is passionate about her role as a fitness instructor in Dubai. Her training sessions are never boring and she always keeps the workouts challenging. I look forward to all my PT sessions. If you like a challenge then you won't regret training with Amira.
Ooi Aik Hin

Having coach amira along my side helped me a lot to be aware of nutritional aspects, workout training sessions, and each of these program was perfectly fit and customized specifically for my body type.. She is very knowledgable and expertise in her field .. always forever grateful for her guidance throughout my weight loss journey .. you are absolutely amazing

Increased sports performance!

I found PT Amira through a friend's recommendation and I have training with her for over 3 months now. I am not new to fitness so I figured out from the very first session that she knows what she is talking about and doing. Amira has helped me with sports fitness (basketball) and I noticed that I am stronger and faster – overall my sports performance has increased. Amira advised me to go through Functional Movement Screening at the end of my 3 month training period. Not only has my basketball performance improved but my balance, stability and coordination too. Training with Amira has been a wonderful experience and I highly recommend her to anyone looking for a top class fitness PT in Dubai.
Bella from Dubai

A great, educational coach

I really noticed a difference in my glute muscles after just 10 sessions. I would highly recommend PT Amira for people that have been working out for a while who have reach a plateau and stopped seeing changes. She can fix your form and actually takes the time to educate you on fitness and ways to improve your training.
Amal From Dubai

A real professional PT

I have had the pleasure of personal training with Amira for 6 months. Amira truly cares about her clients and takes the time to interview each one so she knows their story and dedicates her time and energy, providing a health and result-driven experience. The best part for me was the assessment. Coach Amira spent 2 hours asking questions about my lifestyle, my likes and dislikes when it comes to exercise and also my fitness goals. She measured my body fat, she tested my cardiovascular capacity and my overall fitness levels. From that point on I knew there will be no guessing, every exercise and every personalised workout she created was tailored to suit my individual needs. Also, I learned a lot from Amira about nutrition and why what we eat and drink can impact our overall health and fitness levels. I never used to eat after my workout but Amira talked me through post-training meals and how they can help you lose body fat. At this time I am no longer in Dubai but Amira's online personal training is still perfect for me. I always follow her informative and educational posts and videos. Amira has taught me to be consistent, make small goals and tackle them one at a time. I cannot recommend Amira as a PT in Dubai highly enough. Both for short term fitness goals and long term wellness plans.
Alex from Dubai

60kg to 53kg!!!

I have been training with Amira now for almost one and half year. She changed my life, I had a trainer before her and I did not see any results. I started feeling a difference in my body shape after one month of training with Amira. My starting weight with Amira was 60 kg, I went down to 53 and I build a lot of muscles. I feel strong and I look fit thank you Amira.
Seham Said

Knowledgeable and safe training

My daughter is 16 years old and I was looking for a personal trainer in Dubai to get her back into fitness. My daughter used to lift regularly when we were back home in the USA. I kept looking for a good trainer and it was hard to find, until I pumped into Amira in the gym. After two months of training with Amira, my daughter went back to her lifting routine and she got really strong that in six months she was able to compete again and she finished her first triathlon safely. I was a bit worried about injuries, however Amira's careful approach and knowledge helped a lot my daughter to stay on top of her game.
Ahmed from Dubai

Highly recommended PT

I have been with training with Amira for about 6months now and I couldn't be happier with the results. She's very intuitive to any questions I might have and very knowledgeable about nutrition and exercise, The results I got working with Amira are very pleasant and I'm now actually going to start phase two with her which focusing on building muscle after I lost all that weight… absolutely amazing and highly recommended
Winston from Dubai

Huge change in our fitness

I trained with Amira for six months, then I referred my husband to train with her as well. My husband was not into fitness at all and he would not commit to either eating healthy or training. Both of us have been with Amira now for three years and we have changed lot. Before Amira I could not train properly as I had severe pain in both of my wrists and ankles. Amira built up my strength gradually and now I have reached my ideal weight, I have no pain and I am quite strong. My husband who even couldn't squat or lunge, now he is a professional weight lifter, he benches double his body weight, squats one and half his body weight, he gained a lot of strength and built a lot of muscles. We invested in ourselves with Amira for three years and it paid off. Thank you Amira
Abo from Dubai

Attention to detail

My wife and I started training with Amira last year. We needed a nutrition plan as well. Amira provided us with a meal plan detailing our meals and food options. After 11 months of training with Amira and following her diet plan. My wife went down from 64kg to 55kg, My starting weight was 102 kg, now I am 80 kg. We both built a lot of muscles and stamina We were moving out of Dubai, we have decided to continue training with Amira online and I am very happy we made this decision. She gives us the same attention to details and coaching as if we were training with her in person. We are so happy with her services and our results.
Mustafa Alkyser

If you are looking for a trainer who is highly qualified, who will give you results and none of the fitness industry bluffing, contact Amira, she changed my life, my mindset and my approach towards fitness and life in general. I am so grateful for all her efforts and time.
Hoda from Dubai

Great results

I met Amira in Dubai and she was referred to me by a friend. I wanted to build my glutes, my friend recommended Amira as she is known for her specialty in glutes training. I was a bit skeptical in the beginning as genetically I have no glutes and I have been squatting and doing lunges for years with no change in the shape of my glutes. Amira introduced me to specific glute exercises, she taught me how to hip thrust, I initially did not know what hip thrust is and after six months with Amira, I ended up hip thrusting 80kg, I am 53kg. We trained glutes three times a week for the period of six months and there is no doubt that I have now big strong glutes but most importantly, all of my knee pain have disappeared and my hips looks smaller as my glutes are popping out. The amount of experience and science Amira has is unbelievable. By the way Amira is my third trainer and I am not new to training, so I can tell you confidently that she is different than other trainers.
Naser – a Dubai client

Excellent prenatal training in Dubai

I was looking for a pre-natal personal trainer and I found Amira’s profile. Amira trained me during my second and third trimester. She designed a program for each trimester and she educated me on certain exercises that I should avoid as I was proceeding from one trimester to another. I had a lot of energy and I only gained 5kg during my pregnancy. My doctor was impressed by my blood test, as my cholesterol and sugar went to normal levels. I became fitter and stronger (My doctor had referred to Amira two of her patients as she was impressed with her results). I conceived safely and I am waiting now to get clearance from my doctor, so I can go back to my training with Amira.
Mrs. Ali Abd Emnaem

Great nutrition advice

I have been training in Dubai with PT Amira for about 6 months now and I couldn't be happier with the results. She's a very intuitive trainer to any questions I have and very knowledgeable about nutrition and exercise methods. The results I get from training with Amira are great and now i am starting phase two with her to focus on muscle building after the weight loss program. Amazing personal trainer and highly recommended.

Best trainer I have ever used.
Shiro From Dubai

Amira's Video Reviews

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Amira's Articles & Classes

Quick fixes when it comes to losing weight in Dubai rarely have long lasting effects. In order to lose weight and keep it off you need to look at your nutrition and training. Expert PT Amira has the recipe for success.
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Semi-Private personal training in Dubai for men and women. A cost-effective way to lose weight, tone up, get a grip on your nutrition and lifestyle.

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