Even if you can’t get to the gym or have your PT visit you there are online (virtual) programs offered by professional personal trainers in your area for weight loss, general fitness, family fitness and much more.
Elena is a female personal trainer who provides at home and gym personal training In Dubai. With more than 10 years experience in the fitness industry Elena can help with all aspects of fitness including specialist pre and post natal exercise, weight loss, body toning, muscle gain, strength, Pilates, flexibility and rehabilitation training.
By utilizing a variety of innovative fitness methods combined with a comprehensively tailored approach, Elena will ensure all her personal training clients in Dubai reach their individual training goals not only effectively but efficiently.
Elena is a Level 3 Personal Trainer (REPs UAE), Level 2 Gym Instructor (REPs UAE), certified trainer in Pilates, Flexibility, Cycling, Functional training, Strength Training, Classic and Step Aerobics and TRX. With a choreography background, Elena started her career in the fitness industry as a group exercise trainer which ignited her passion for general fitness and inspiring her to broaden her knowledge in physiology, anatomy and kinesiology.
Firstly, Elena focuses on technique thereby achieving your goals in both a more effective and efficient approach whilst eliminating commonly associated injuries.
Additionally she understands the importance of keeping in touch with modern practices within the ever evolving fitness industry by incorporating breakthrough technologies and workout regimes.
The human body is multifunctional which is why it is imperative to work out all these key functions as flexibility, endurance, strength, agility and posture. Exercises should assist individuals in their daily routines to be productive and revitalized.
As a female Fitness Professional based in Dubai, Elena’s specialization includes pre and post natal fitness and exercise, fat loss, weight management, muscle conditioning, Pilates flexibility training. The choice to train with Elena is the right decision that will set you on a steadfast journey towards health, happiness, self confidence and spiritual growth, based on her strong methodology.
This depends on your reasons for choosing to hire a personal trainer in Dubai. Contact Elena for full information.
Elena can provide nutrition and healthy eating advice as part of your personal training program.
As a mobile personal trainer in Dubai the training and exercise kit she takes to her client’s homes are kettlebell, skipping rope, medicine ball, dumbbell, mat, fit ball, foam roller, resistance bands, TRX and any available functional platforms within the household.
If your gym allows access to freelance personal trainers you can take your training sessions there. There are also other locations including your home or your building gym.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Elena has tailored many programs for different categories of clientele, including woman’s bodybuilding, functional training, Pilates, stretching and rehabilitation. She can use a variety of training techniques based on your fitness goals in Sharjah.
The training kit Elena uses during her coaching programs depends on her clients goals, this includes
• Free weights
• Weight machines
• Resistance bands
• Pilates equipment
• Cardio workout machines
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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