Muscle Building Basics – Dubai Personal Training
June 15, 2020 No Comments
What are the best ways to increase muscle mass and definition in Dubai? Aly, a professional body building PT provides some tips and advise for men and women
Mercy is a female personal trainer in Dubai who has had an interest in health, fitness and nutrition from a young age. Her passion for fitness increased when her own parents were diagnosed with hypertension because of obesity. This was something she wanted to correct.
With a high level of education in health and fitness, including a Bsc in Food, Nutrition and Dietetics from Kenyatta University in Nairobi Mercy knows and teachers that above all you need to get your nutrition and diet on track to see and feel results.
For clients in Dubai, Mercy can help them lose weight, reduce fat and improve (or build) muscle. She can also help pregnant women with safe and effective pre and post natal exercises.
If you want to improve your endurance and stamina with a great cardio fitness program Mercy can help too.
As a female PT in Dubai Mercy educates her clients on the importance of each and every workout – she won’t just show you how to workout, she will explain the how and why.
Every training plan has to be accompanied by a good sustainable meal plan to achieve end results.
Mercy knows that sometimes training can be hard. Sometimes it might seem that your fitness goal is out of reach and sometimes you might feel that you just don’t have the willpower or energy to train.
This is why she will motivate you and keep you focused on every step of your journey. When you decide to hire a personal trainer like Mercy you are far more likely to reach your goals, in a short time period and most importantly in a safe training way.
Increasing your strength with bodybuilding and weightlifting, toning your muscles with bodyweight training and improving the way you look and feel about yourself can all be provided by Mercy.
All of her training programs are customised on a per client basis. This means that whether you simply want to lose weight and improve your overall appearance or have another goal like increasing your cardio fitness and endurance your training program is designed just for you.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can connect with Mercy with your questions or for booking information by clicking the Telephone or WhatsApp icons below.
Alternatively, please complete the contact form and Mercy will be in touch as soon as possible.
This depends on your needs and goals. Contact Mercy for further information and advice.
Mercy is able to support your Nutrition with healthy sustainable food choices and customized meal plans all throughout your fitness journey
If you want to do your personal training at home in Dubai Mercy can provide smaller items of training kit.
You can train at your gym in Dubai if they allow freelance personal trainers to train with you.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Mercy uses a diverse range of training methods which are used inline with your goals. This includes:
The training kit used in Mercy’s programs depends on your needs. This often includes:
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What are the best ways to increase muscle mass and definition in Dubai? Aly, a professional body building PT provides some tips and advise for men and women
Are you thinking about doing your personal training in Abu Dhabi at home? This article is a complete guide to why and how home based coached can help you achieve your fitness goals.
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Tennis lessons for all ages in Dubai. These tennis classes are suitable for complete beginners or those who want to improve on their tennis playing skills in Dubai. Various locations and times.
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.