Meal Planning Basics – UAE Personal Trainers
June 11, 2020 No Comments
Eating well is key when it comes to acheiving your personal training goals in Abu Dhabi. We asked a professional fitness coach for meal planning tips.
Dubai coach Lucy is a fitness enthusiast and her love for helping others led her to become a Personal Trainer.
She helps women over 30 years become more confident and feel comfortable in their own bodies using a combination of exercise and training methods to help them lose fat ,Gain Muscle and strength and build stamina.
Lucy is also a corrective exercise specialist. Using her skills and knowledge she can help with rehabilitation training after illness and injury.
She focuses on total lifestyle change – she will help you have a healthier relationship with food, better sleeping patterns and learn habits to cope with daily stress
As a personal fitness specialist in Dubai, Lucy understands how overwhelming it can be to jungle between work and family and be able to take care of yourself.
Even being a full time mom can consume time and energy leaving you tired and no energy to workout.
Lucy helps such women find a routine that fits their lifestyle and their often busy schedules.
She will help you find ways to stay active, find a nutrition plan that works well for you and learn to take care of yourself without neglecting other important areas of your life be it career, being a mother or a wife.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Lucy by clicking the Telephone or WhatsApp icons below.
Alternatively, if you have questions or would like booking information you can complete the contact form below and Lucy will be in touch as soon as possible.
There is no set number of sessions you might need. It depends on your long term training goals. Contact Lucy for full information and advice.
Lucy can provide nutrition guidance.
No special training equipment is required if you choose to workout at home in Dubai.
If your gym in Dubai allows access to freelance fitness coaches you can take your PT sessions there. Otherwise there are other locations where you can train including at home and online.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Lucy can provide workouts based on many different training methods, all with your end goals in mind. This includes:
The training equipment you will use in your workouts depends on your goals and often includes:
Machines, kettlebell, Dumbbell, Resistant Bands, stability balls, boxing pads
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Eating well is key when it comes to acheiving your personal training goals in Abu Dhabi. We asked a professional fitness coach for meal planning tips.
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Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon.
Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
You can also view our FAQ and Help page for further information.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.