Quick fixes when it comes to losing weight in Dubai rarely have long lasting effects. In order to lose weight and keep it off you need to look at your nutrition and training. Expert PT Amira has the recipe for success.
Dubai Female PT Cristina is a certified fitness professional from Romania and has lived and trained clients in Dubai for the last 4 years.
Her goals are to make sure you reach your goals by using safe and effective training methods which are combined with excellent nutrition planning.
Cristina has always been an active person. She has regularly plated volleyball for more than 10 years and her passion for sports and fitness led her to become a professional personal fitness coach.
Her experience and training includes functional workouts, circuit training for cardio fitness, kettlebell workouts for body conditioning and more.
As a certified nutrition coach, Cristina knows that the most important pillar of a healthy and fitness lifestyle starts by making sure your nutrition and diet is in great shape.
Whether you want to lose weight, improve your muscle tone with strength training and fat loss, improve your overall fitness levels with circuit training and HIIT for cardio or have a specialist need like safe pre and post natal exercise in Dubai, Cristina can help.
Cristina has more than 10 years experience in helping clients with very diverse needs reach their fitness goals. He has help men and women build their dream physiques with a perfect combination of exercise and eating well.
All her workout programs are personalised to her clients needs because she understands than no two clients are the same.
She will take a look at many aspects of your life including your current weight, your activity levels, your medical history and your diet before creating a fitness program that is designed to show lasting results.
24 hour support is also available if you have questions or need some extra motivation.
If nutrition interested you as part of your PT plan Cristina can create meal plans which are focused on your goals and can include options for those with allergies and food intolerances.
Various packages, discounts and promotions are available during the year. Contact the coach for full details.
You can contact Cristina by clicking the Telephone or WhatsApp icons below.
Alternatively, please complete the contact form and Cristina will be in touch as soon as possible.
The exact number of sessions you might need in order to reach your fitness goals does depend on many things. Contact Cristina for full advice.
Being a certified nutritionist allows Cristina to be able to provide nutrition advice and meal plans according to your health condition.
The meal plans are going to be personalized based on your medical condition, food intolerance, allergies, food preferences, etc.
No specialist training equipment is required for at home training in Dubai.
There are various locations where you can train in Dubai. Including your home, your building gym, outdoors and other locations.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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