Dubai Female PT Cristina is a certified fitness professional from Romania and has lived and trained clients in Dubai for the last 4 years.
Her goals are to make sure you reach your goals by using safe and effective training methods which are combined with excellent nutrition planning.
Cristina has always been an active person. She has regularly plated volleyball for more than 10 years and her passion for sports and fitness led her to become a professional personal fitness coach.
Her experience and training includes functional workouts, circuit training for cardio fitness, kettlebell workouts for body conditioning and more.
As a certified nutrition coach, Cristina knows that the most important pillar of a healthy and fitness lifestyle starts by making sure your nutrition and diet is in great shape.
Whether you want to lose weight, improve your muscle tone with strength training and fat loss, improve your overall fitness levels with circuit training and HIIT for cardio or have a specialist need like safe pre and post natal exercise in Dubai, Cristina can help.
Cristina has more than 10 years experience in helping clients with very diverse needs reach their fitness goals. He has help men and women build their dream physiques with a perfect combination of exercise and eating well.
All her workout programs are personalised to her clients needs because she understands than no two clients are the same.
She will take a look at many aspects of your life including your current weight, your activity levels, your medical history and your diet before creating a fitness program that is designed to show lasting results.
24 hour support is also available if you have questions or need some extra motivation.
If nutrition interested you as part of your PT plan Cristina can create meal plans which are focused on your goals and can include options for those with allergies and food intolerances.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Cristina by clicking the Telephone or WhatsApp icons below.
Alternatively, please complete the contact form and Cristina will be in touch as soon as possible.
The exact number of sessions you might need in order to reach your fitness goals does depend on many things. Contact Cristina for full advice.
Being a certified nutritionist allows Cristina to be able to provide nutrition advice and meal plans according to your health condition.
The meal plans are going to be personalized based on your medical condition, food intolerance, allergies, food preferences, etc.
No specialist training equipment is required for at home training in Dubai.
There are various locations where you can train in Dubai. Including your home, your building gym, outdoors and other locations.
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Stretching before exercise is crucial, it helps to warm tight muscles before you start exercising. It’s important to do this before any exercise but especially important before you start a vigorous workout or start to lift weights.
Both bodyweight training and weight training have their benefits. It’s up to the individual to decide what works best for them based on their overall fitness goals.
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
Tennis lessons for all ages in Dubai. These tennis classes are suitable for complete beginners or those who want to improve on their tennis playing skills in Dubai. Various locations and times.
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All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.
