Dubai Female Personal Trainer & Nutrition Coach Cristina

Fitness Coaching & Meal Planning For All Ages - Weight Management, Pre & Post Natal Ladies Fitness, Strength & Specialist Nutrition Diet Planning

Whether your goal is weight loss, muscle building or cardio fitness PT Cristina can help. Change the way you look and feel with professional workouts and nutrition programs at home in Dubai.

Body transformation fitness coach in Dubai - Irina

Details

PT Location: Dubai, UAE

About Dubai Fitness PT Cristina

Ina is a professional female personal trainer from Europe. Navigating the world of fitness can seem intimidating, she gets it. That’s why she aims to simplify the process by adopting a personalised approach for every client.
 
By understanding your unique objectives and pace, with Cristina’s help you can achieve your fitness goals.
 
With over a decade of experience, Cristina specialises in fat loss, body toning, and strength training. 

Her goals are to make sure you reach your goals by using safe and effective training methods which are combined with excellent nutrition planning. 

Cristina has always been an active person. She has regularly plated volleyball for more than 10 years and her passion for sports and fitness led her to become a professional personal fitness coach. 

Her experience and training includes functional workouts, circuit training for cardio fitness, kettlebell workouts for body conditioning and more. 

As a certified nutrition coach, Cristina knows that the most important pillar of a healthy and fitness lifestyle starts by making sure your nutrition and diet is in great shape. 

Whether you want to lose weight, improve your muscle tone with strength training and fat loss, improve your overall fitness levels with circuit training and HIIT for cardio or have a specialist need like safe pre and post natal exercise in Dubai, Cristina can help. 

Start today by having a free, no-obligation consultation with Cristina.

How Can Cristina Help You?

Cristina has more than 10 years experience in helping clients with very diverse needs reach their fitness goals. He has help men and women build their dream physiques with a perfect combination of exercise and eating well. 

All her workout programs are personalised to her clients needs because she understands than no two clients are the same. 

She will take a look at many aspects of your life including your current weight, your activity levels, your medical history and your diet before creating a fitness program that is designed to show lasting results. 

24 hour support is also available if you have questions or need some extra motivation. 

If nutrition interested you as part of your PT plan Cristina can create meal plans which are focused on your goals and can include options for those with allergies and food intolerances. 

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Cristina's Training Qualifications

Fitness instructor Certificate - Level 3
Certified Nutritionist
Steel training / functional and circuit training course
Kettlebell workout seminar

Contact Cristina

You can contact Cristina by clicking the Telephone or WhatsApp icons below. 

Alternatively, please complete the contact form and Cristina will be in touch as soon as possible.

Please read the following information before contacting a personal trainer.

Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds. 

A coach reserves the right to report unsolicited or offensive messages.

Availability

FAQ

The exact number of sessions you might need in order to reach your fitness goals does depend on many things. Contact Cristina for full advice. 

Being a certified nutritionist allows Cristina to be able to provide nutrition advice and meal plans according to your health condition.
The meal plans are going to be personalized based on your medical condition, food intolerance, allergies, food preferences, etc.

No specialist training equipment is required for at home training in Dubai. 

There are various locations where you can train in Dubai. Including your home, your building gym, outdoors and other locations. 

Additional Information

  • HIIT
  • Core workouts
  • Glute builder
  • Functional training
  • Weight loss
  • Body shape
  • Bodybuilding & fitness
  • Free weight
  • Weight machines
  • Kettlebell
  • Skipping rope
  • TRX

Cristina's Reviews & Success Stories

Real progress

★★★★★
I'm so glad I found Shaped by Ina. Ina is a true professional and an amazing coach. She's helped me make real progress towards my fitness goals and has given me the support and guidance I need to stay on track. Her program is challenging but doable, and I feel stronger, more confident, and more energized than ever before. Thank you, Ina, for everything!
Hannah

Incredibly knowledgeable

★★★★★
Ina is simply amazing. She's incredibly knowledgeable, supportive, and caring, and she's helped me achieve things that I never thought were possible. Her program is the perfect blend of challenging and achievable, and I love that she takes the time to understand my unique needs and goals. I would recommend Shaped by Ina to anyone looking to transform their body and their life.
Isabella

I feel more confident

★★★★★
I'm someone who has always struggled with self-confidence and body image issues. But since I started working with Ina, everything has changed. She's helped me see myself in a new light and has given me the tools to transform my body and my mindset. I feel stronger, more confident, and more empowered than ever before. Thank you so much, Ina!
Sophie

Real progress towards my goals

★★★★★
I can't say enough good things about Shapd by Ina. Ina is incredibly knowledgeable and passionate about what she does, and it shows in everything she does. She's helped me make real progress towards my fitness goals and has inspired me to be more mindful and intentional in other areas of my life as well. If you're looking for a coach who will truly support and empower you, look no further than Ina. -Lena
Lena

She cares about her clients

★★★★★
Shapd by Ina has been an absolute game-changer for me. I've tried so many different fitness programs over the years and never found anything that really clicked. But Ina's approach is different. She truly cares about her clients and takes the time to listen and understand what we need. She's helped me build sustainable habits and I'm seeing results that I never thought were possible. I'm so grateful to have found her!
Sara

A plan that worked for me

★★★★★
I was feeling really stuck in my fitness journey and didn’t know where to turn. That’s when I found Ina and everything changed. She took the time to understand my needs and created a fitness plan that worked for me. With her guidance and support I’ve been able to make real progress and feel better than ever before. Thank you Ina
Emily

Challenging but rewarding…

★★★★★
Ina is an absolute rockstar. She's helped me transform my body and my mindset, and I can't thank her enough. Her program is challenging but rewarding, and I love that she takes the time to listen to my feedback and adjust things as needed. Working with Ina has been one of the best decisions I've ever made for myself, and I'm excited to see where this journey takes me.
Olivia From Dubai

Holistic and personalized coaching

★★★★★
Before I started working with Ina, I felt like I was spinning my wheels and not making any real progress. But since I started following her program, everything has changed. Ina's approach is holistic and personalized, and she's given me the tools I need to succeed. I've never felt more in control of my fitness and my life, and I owe it all to Ina's guidance and support.
Maria

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Cristina's Articles & Classes

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