Are dumbbells a good choice when it comes to training the arms for better muscle growth in the UAE? We asked a female personal trainer for her tips and advice for using Dumbbells at home in Abu Dhabi, Dubai & Sharjah.
Dubai PT Paul is a well-qualified fitness coach with more than 10 years training and coaching experience.
Using his knowledge and skills in muscle building, weight management, sports fitness and nutrition Paul can help you with all your fitness goals.
He believes that with the right mind-set, attitude and dedication you can be leaner, fitter and healthier. Paul will teach you that training is beneficial as a long term goal, not just a quick fix.
Monitoring your progress and changing your workouts as needed are an important part of his training process. By tracking your progress closely he can change elements of your training for optimum results.
Whether you want to bulk up, create a great six pack or fight the flab, Paul can help with his customised workouts plans either at home in Dubai or your local gym
To find out more about Paul check the information tabs at the top of this profile introduction.
Dubai PT Paul grew up as an athletic kid, but it took some time for exercise and nutrition to peak his curiosity. Although he was in decent shape he wasn’t content with the way that he looked. He started training several years ago and quickly realized he had a passion for training and a desire to work hard and improve every day.
Paul believes in ‘practicing what you preach’ and he’s excited to be on this journey with his Dubai personal training clients, helping them reach their health and fitness goals using his fitness experience and knowledge.
Every client has different goals and needs when it comes to personal training. Each workout program that Paul creates is tailored specifically for the individual to help them achieve these goals and on-going monitoring of your progress is built in to your training plan which allows you and Paul to see how you are progressing on your path to a fitter and healthier lifestyle.
Paul is an all-round fitness expert who has more than 10 years of fitness industry experience. His specialist areas include:
Paul's primary focus is on step-loaded periodization utilizing equipment such as:
It depends on what you are trying to achieve by hiring a PT in Dubai. Contact Paul for further information.
Yes. Personally tailored meal plans will be provided according to your needs and fitness goals.
Paul will attend each personal training session with the required equipment. You don’t need to provide any additional training gear yourself. The kit that you will use depends on the program; which has been professionally prepared for your personal training sessions in Dubai. If access to a gym is required as part of your workout session Paul can use your home or building gym or the Train Strength and Fitness gym in Al Qouz.
If you want to train at your own gym in Dubai this shouldn't be a problem as long as the gym allows a freelance PT to work with you.
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