You have a great personal fitness tool at your disposal 24/7 – Your body! So how does bodyweight training at home in Dubai work and can a female PT help you learn how to do bodyweight personal fitness?
Dubai PT Paul is a well-qualified fitness coach with more than 10 years training and coaching experience.
Using his knowledge and skills in muscle building, weight management, sports fitness and nutrition Paul can help you with all your fitness goals.
He believes that with the right mind-set, attitude and dedication you can be leaner, fitter and healthier. Paul will teach you that training is beneficial as a long term goal, not just a quick fix.
Monitoring your progress and changing your workouts as needed are an important part of his training process. By tracking your progress closely he can change elements of your training for optimum results.
Whether you want to bulk up, create a great six pack or fight the flab, Paul can help with his customised workouts plans either at home in Dubai or your local gym
To find out more about Paul check the information tabs at the top of this profile introduction.
Dubai PT Paul grew up as an athletic kid, but it took some time for exercise and nutrition to peak his curiosity. Although he was in decent shape he wasn’t content with the way that he looked. He started training several years ago and quickly realized he had a passion for training and a desire to work hard and improve every day.
Paul believes in ‘practicing what you preach’ and he’s excited to be on this journey with his Dubai personal training clients, helping them reach their health and fitness goals using his fitness experience and knowledge.
Every client has different goals and needs when it comes to personal training. Each workout program that Paul creates is tailored specifically for the individual to help them achieve these goals and on-going monitoring of your progress is built in to your training plan which allows you and Paul to see how you are progressing on your path to a fitter and healthier lifestyle.
Paul is an all-round fitness expert who has more than 10 years of fitness industry experience. His specialist areas include:
Paul's primary focus is on step-loaded periodization utilizing equipment such as:
You can use the form below to contact the trainer for free advice and booking information. We are not a booking website. Make sure you check the trainers booking policies.
It depends on what you are trying to achieve by hiring a PT in Dubai. Contact Paul for further information.
Yes. Personally tailored meal plans will be provided according to your needs and fitness goals.
Paul will attend each personal training session with the required equipment. You don’t need to provide any additional training gear yourself. The kit that you will use depends on the program; which has been professionally prepared for your personal training sessions in Dubai. If access to a gym is required as part of your workout session Paul can use your home or building gym or the Train Strength and Fitness gym in Al Qouz.
If you want to train at your own gym in Dubai this shouldn't be a problem as long as the gym allows a freelance PT to work with you.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Please complete all the review form fields below. Refrain from using Emojis as this will cause the review submission to fail.
Your review will be held for moderation and does not automatically show on the profile page. Please only submit your review once.
Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon.
Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
You can also view our FAQ and Help page for further information.