Cardio Exercise In The UAE – Is It Essential For Fat Loss?
June 2, 2020 No Comments
Do you need to do cardio exercise for weight loss in the UAE? We asked a professional personal trainer from Abu Dhabi for advice and tips.
Viktoria is a female personal trainer in Dubai who can work with male and female clients.
Being a mobile personal trainer Viktoria is flexible when it comes to your Dubai personal training sessions.
Your personal training sessions can be at your home, your building gym or even outdoors at a location suited to you and your schedule.
Viktoria creates personalised individual fitness and advanced nutrition plans which are designed around your lifestyle, daily habits and health and fitness goals.
Her specialties include training for general fitness, weight loss, pre and post natal exercise, body toning, strength, dance aerobics (personal and groups), Zumba fitness, Pilates, stretching and aqua aerobics training.
For clients in Dubai with busy lifestyles or for new mothers Viktoria also offers 30 minute workout and training plans.Viktoria has always been passionate about fitness and started doing aerobic gymnastics at an early age.
This turned into a professional sport and at the age of 14 she was included in the Ukrainian national gymnastics team competing at world championship events.
During her professional gymnastics career Viktoria gained valuable knowledge and experience in the fitness industry which included being a silver medalist at the European Championships in 2004, 3rd place world champion in 2005 and 1st in a World Cup Qualifier in 2008.
During the latter stages of her professional gymnastics career Viktoria started to work as a ladies coach and female fitness personal trainer which ultimately led her to become a professional trainer in 2006.
For men and women looking for a female personal trainer in Dubai Viktoria’s style differs from client to client. All personal training clients have different needs based on their training goals and fitness objectives.
With this in mind Viktoria creates personalised training and workout programs on a individual basis which include your goals, health ability, lifestyle, general habits etc.
Her main goal is to build new healthy habits, motivate and make the client truly love sport and healthy food. Being specialised in a body weight loss programs for the ladies and gentlemen of Dubai Viktoria can promise visible result after just 10-12 sessions.
Various packages, discounts and promotions are available during the year. Contact the coach for full details.
You can use the WhatsApp or Telephone icons below to contact Viktoria.
Alternatively please complete the contact form below and Viktoria will be in touch as soon as possible.
If you have a specific goal to reach the number of PT sessions in Dubai is hard to say. Speak with Viktoria who can provide further information about this.
Yes. Fitness, exercise, diet and nutrition go hand in hand and the success of any personal training program also depends on your daily lifestyle, eating habits etc. Based on this a nutrition and diet guide will be provided for your individual training goals and objectives.
Depending on your training location and the type of session the equipment will be provided on the day.
Viktoria can provide your PT at home. Or she can suggest other locations throughout the UAE.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
With more than 10 years female personal trainer experience and many more in the sports industry Viktoria is a well-qualified, professional fitness expert. Having a sporting background and the dedication, commitment and motivation it requires ensures Viktoria provides her male and female clients in Dubai with top quality, results-proven training and fitness methods.
During her personal training workouts with clients in Dubai, Viktoria gets great results by using a combination of the following equipment:
How does your online training work and what tools do you use
Personalized programs for 1,2,3 months membership at the gym or home. Diets. Zoom
Can your online training service be combined with face to face training?
yes of course.
How does online training in Dubai help?
Online training is a great thing for a people who cant exercise with a specific schedule, who travelling regularly as well as keeping yourself safe due to the pandemic.
How do you monitor a clients progress with online training?
Every week we have a scheduled follow up. And in general I’m always online, so can guide my client at any time if needed.
Do your online training clients require equipment?
Dumbbells with different weights, rubber bands, kettlebells. Just basic equipment but definitely the more equipment clients have the more different exercises we can include into training routine.
Do you provide any discounts or special packages for online personal training or is this the same fee as your face to face training.
Definitely the price is cheaper than one to one training. The packages are going from cheapest to more expensive depend on a membership’
Does your online training service in Dubai include diet and nutrition advice?
While conducting the free online consultation will give me a lot of information about the clients eating habits and allergies if occurs, will give me a bigger understanding of which type of nutrition plan is suitable for them.
In summary, what would you say are the top 5 benefits to training online.
1. Timing flexibility
2. Online support
3. Progress report
4. Cheaper than regular training
5. Safety, due to pandemic
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Do you need to do cardio exercise for weight loss in the UAE? We asked a professional personal trainer from Abu Dhabi for advice and tips.
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