Yoga Or Pilates In The UAE – The Main Differences
February 5, 2021 No Comments
They might look similar but Yoga & Pilates are different. Find out how and which one might be right for you. UAE Personal Trainers advice.
he long road that Youssef decided to undertake on the martial way begins at the age of 5 years. From then on, his passion guided him towards a quest for the perfect master who could initiate him.
Until the age of 23, he received a very eclectic initiation and teaching, from Tai Kwan Do to Karate, which only provoked in him questioning and doubts about the meaning of his practice.
He then turned to traditional Shaolin Kung Fu style. He also spent many years following advanced training at Mount Song in Shaolin (Tagou and Fawang schools).
The meeting with Didier BEDDAR, Wing Chun grand master, 2nd generation of the Yip Man lineage who had instructed Bruce Lee, was decisive.
Youssef says about his meeting with Didier Beddar: “I had finally found my destination, I accepted the path that would be long and I was ready to make the journey.”
The Wing Chun Kung Fu, this philosophical fighting art, is a complete discipline that only sparingly delivers to its practitioners all the riches of its knowledge.
In this art, each one advances at his own pace on his own path with humility and is part of a progression that is his own without judging the other.
With great honor, Youssef reaches a very high rank in his discipline – the BLACK BELT – awarded by his SIFU Didier BEDDAR in Paris.
15 years of practice lead Youssef to open his school in France and then to travel around the world to teach the way of Wing Chun.
With determination, he looks for pedagogical tools so that his students understand and progress.
He teaches with all his benevolence, patience and humility to all his students and leads them to conceive their progression in the long term.
Youssef is today the 3rd generation of the Yip Man lineage in the branch of Sifu Didier BEDDAR and Sifu William CHEUNG.
The Wing Chun, “Boxing of the Radiant Spring”, is a style of Kung-Fu from southern China recognized as the science of fists.
It is a discipline defined by interception and deflection techniques based on the bio-mechanical study of the body, thus avoiding the constraint of the struggle of forces against forces.
Efficient, objective, dynamic, the Wing Chun reinforces the reflex system and offers a better coordination, thus allowing martial arts practitioners to cultivate self-control and to access the understanding of these arts and current forms of combat.
By practicing this art, practitioners can regulate the fullness and emptiness in their body, continuously improve the organic functions and therefore strengthen the body and improve health.
When practicing, breathing should be natural in order to nourish the vital energy (Qi) in the abdomen.
The coordination of the breath with the movements promotes the circulation of energy and blood, improves the metabolism and increases the resistance capacity.
During practice, the mind should be relaxed, which quickly eliminates the fatigue of intellectual activity and at the same time promotes mental balance and increases strength.
In Wing Chun, the center is of the utmost importance. Indeed, the center of everything is both a point of strength and weakness. The work of Wing Chun is to master our own center.
This is where Youssef will take you: the path to your center.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
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This depends on your reasons for wanting to leanr Wing Chun Kun Fu in Dubai. Contact Youssef for full information.
Youssef has advanced knowledge of nutritional counseling, but he is not a nutritionist and therefore can provide advice only.
No special training equipment is required.
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Youssef using a variety of warm up and cool down exercises as part of his martial arts coaching in Dubai.
Boxing rope and Wooden dummy are regularly used as part of Youssef’s training programs in Dubai.
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They might look similar but Yoga & Pilates are different. Find out how and which one might be right for you. UAE Personal Trainers advice.
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