Exercise during pregnancy in Abu Dhabi is advisable but you need to take sensible precautions. Get advice and support from a pre natal personal trainer before you start any new exercise program.
Tasneem has more than 4 years experience within the fitness industry. Working with a leading fitness brand within Dubai as a Personal Trainer and now as a Freelancer and a Corporate Wellness Coach.
As a Dubai Female Personal Trainer, Tasneem is a dynamic & highly motivated fitness professional who strives to achieve your individual fitness goals through a variety of training methods.
These training methods include Tabata, H.I.I.T, weight training, fat loss but most of all she will ensure you burn calories whilst having fun.
Her passion for Buddy Sessions, group fitness, spinning and HIIT can also contribute towards you leading a more active lifestyle.
Tasneem can provide personal fitness and group fitness for Adults and Seniors throughout Dubai. At your home, your gym and even online. All of her nutrition and training programs are tailored to your specific requirements.
Your personal fitness Goal is Tasneem’s Goal. Her personal training style is personalised to each individual and no two personal training sessions are the same.
As a trainer, Tasneem likes to supervise and motivate individuals and groups to achieve their overall goals.
Education about why an exercise works, how to correctly do an exercise and also why eating right is so important enables Tasneem to provide a top class personal fitness service in Dubai.
Tasneem constantly ensures that her clients receive maximum benefit from your workout while also avoiding injury.
Online (virtual) personal training in Dubai is also an option. Online coaching helps her clients to reach their goals at an affordable price in their comfortable time and place and they get direct interaction with the trainer rather than using an another virtual training apps.
Online training includes solutions and Q&A sessions with clients to make them aware about their health conditions and helps them build a healthy life style. Some people are not comfortable with going to gym and sometimes the cost of gym membership can be prohibitive. In these cases a combination of online coaching and 1-2-1 coaching is the ideal option.
With more than 4 years fitness industry experience this makes her the ideal choice for all your personal training and fitness needs - whether you want to lose weight, perform pre-post natal exercises or tone your body.
As part of your personal training sessions in Dubai Tasneem likes to use the following with great results:
Tasneem can provide online personal training throughout the UAE for clients in Dubai, Abu Dhabi or Sharjah.
If you are in Dubai you can also choose to do your personal training as a mix of virtual coaching online and face to face training.
Tasneem uses the Zoom app to conduct the online sessions, She does an online consultation with her clients prior to starting the training sessions which allows her to get to know more about you and your fitness goals. An online assessment which includes body measurements would also be taken,
Ongoing re-assessment is part of the process to ensure you stay on track with your fitness goals.
Virtual PT can help clients to reach their goals in an affordable price at a time and place which is convenient. Clients get direct interaction with Tasneem rather than using a virtual training app. This can help clients build a healthier lifestyle over time.
Not necessarily but this does depend on your training goals. Sometimes the following training kit can help but this is not required initially:
After an initial consultation a nutrition plan can be created which includes details about macro’s and calories that clients need on a day to day basis. The right nutrition plan is designed to fit perfectly with your goals and your workout plan.
You can use the form below to contact the trainer for free advice and booking information. We are not a booking website. Make sure you check the trainers booking policies.
This depends on your overall fitness goals, your current fitness level and how much time you can dedicate to training. Speak with Tasneem for full information.
Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime.
Tasneem is an expert when it comes to eating well and eating according to your fitness goals.
Tasneem can provide basic items of training equipment. Being a mobile female personal trainer in Dubai means Tasneem can visit you for your personal or small group personal fitness workouts. You can of course also train in your building gym or even outdoors.
If you want a PT in Dubai who can work in your gym with you this should not be a problem as long as your gym allows freelance PT's to train in their facility. You can also choose to train online in Dubai with Tasneem.
Virtual PT includes an online consultation prior to the start of the sessions where she can get to know more about your fitness and health conditions and your goals. An online assessment includes body measurements and there would be a re-assesment to track the clients progress and depending on these results the training and nutrition programs will change to fit to clients needs.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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