Dubai Personal Trainer Female Fitness Coach Tasneem

Motivation, Focus & Fast Paced Fitness For Great Results In Dubai.

Tasneem is a female PT in Dubai with a wide range of experience. She can provide general fitness, pre and post natal training, weight loss, HIIT, senior fitness, fitness for rehabilitation and also Yoga.

Dubai Personal Trainer Female Fitness Coach Tasneem Overall rating: ★★★★★ 5 based on 7 reviews.
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female personal trainer and fitness coach in Dubai - Tasneem
Personal Trainer location: Dubai, UAE
Trainer Gender: Dubai Female Trainers
  • PRICE (FROM): AED 200
  • GROUP PRICE (FROM): AED 100
  • TRAINING SINCE: 2016
  • GYM TRAINING: Yes
  • HOME TRAINING: Yes
  • LANGUAGES: Arabic, English
  • I CAN TRAIN: Men & Women
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Dubai Personal Fitness Coach – Tasneem

Tasneem has more than 4 years experience within the fitness industry. Working with a leading fitness brand within Dubai as a Personal Trainer and now as a Freelancer and a Corporate Wellness Coach.

As a Dubai Female Personal Trainer, Tasneem is a dynamic & highly motivated fitness professional who strives to achieve your individual fitness goals through a variety of training methods.

These training methods include Tabata, H.I.I.T, weight training, fat loss but most of all she will ensure you burn calories whilst having fun.

Her passion for Buddy Sessions, group fitness, spinning and HIIT can also contribute towards you leading a more active lifestyle.

Tasneem can provide personal fitness and group fitness for Adults and Seniors throughout Dubai. At your home, your building gym and even outdoors. All of her nutrition and training programs are tailored to your specific requirements.

To view further information about Tasneem’s personal training experience, qualification and more please see the tabs above.

Tasneem's Training Qualifications

Certified Fitness Trainer Reps Level 3
Adult First aid and Defibrillator
Exercise Prescription Course
Integrated Back Rehabilitation
Extreme Interval Training
Intermittent Fasting
Lean Legs, Glutes & Core
Pre & Post Natal Training
Training Pregnant Athletes
Fitness Nutritionist

How Can Tasneem Help You?

Your personal fitness Goal is Tasneem’s Goal. Her personal training style is personalised to each individual and no two personal training sessions are the same.

As a trainer, Tasneem likes to supervise and motivate individuals and groups to achieve their overall goals.

Education about why an exercise works, how to correctly do an exercise and also why eating right is so important enables Tasneem to provide a top class personal fitness service in Dubai.

Tasneem constantly ensures that her clients receive maximum benefit from your workout while also avoiding injury.

With more than 4 years fitness industry experience this makes her the ideal choice for all your personal training and fitness needs - whether you want to lose weight, perform pre-post natal exercises or tone your body.

 

  • Muscle Development
  • Physique Improvement
  • Pre and Post Natal Exercise
  • Rehabilitation Training
  • Sports Specific Training
  • Weight Loss, Fat Loss and Diet Planning
  • Yoga For Fitness
  • Studio Based Cycling (SPIN)
  • Corporate Health & Fitness
  • HIIT For Cardio Health

As part of your personal training sessions in Dubai Tasneem likes to use the following with great results:

 

  • Body Weights
  • Free Weights
  • Resistance Bands
  • Tubes
  • Wooden Stick
  • Tires
  • Ladders
  • Cones
  • Hurdle Hops
  • Ab Roller
  • Spring Locks
  • Swiss Ball
  • Medicine Ball
  • Vipr
  • Kettlebells

Availability

  • MONDAY: 08:00 - 18:00
  • TUESDAY: 08:00 - 18:00
  • WEDNESDAY: 08:00 - 18:00
  • THURSDAY: 08:00 - 18:00
  • FRIDAY: Unavailable
  • SATURDAY: 08:00 - 18:00
  • SUNDAY: 08:00 - 18:00

FAQ

This depends on your overall fitness goals, your current fitness level and how much time you can dedicate to training. Speak with Tasneem for full information.

Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime.

Tasneem is an expert when it comes to eating well and eating according to your fitness goals.

Tasneem can provide basic items of training equipment. Being a mobile female personal trainer in Dubai means Tasneem can visit you for your personal or small group personal fitness workouts. You can of course also train in your building gym or even outdoors.

If you want a PT in Dubai who can work in your gym with you this should not be a problem as long as your gym allows freelance PT's to train in their facility.

Contact Tasneem

Please use the contact form below to get in touch with the trainer. 

Tasneem's Reviews & Success Stories

★★★★★
The best trainer to work with.
Fatima Nuzrah

Couldn't ask for a better coach

★★★★★
I started to workout from last October 2018. I subscribed in Golds Gym and joined many types of classes, group classes without personal trainer. While taking those classes I didn’t see any difference or improvement in my fitness, instead my body used to hurt me a lot after those exercise especially one of them I joined were body step classes. After taking this class my body used to pain throughout the whole week and I didn’t see any difference for the first 3 months even when I was working out for 3 hours daily but no improvement. I soon developed arthritis, dizzy and fatigued and my only goal was to get lean, look healthy and fit. So after 3 months I decided to take a personal trainer for myself. And I must say by the help of this personal trainer within 6 weeks I saw a lot of improvements in my body I lost around 6-7 kgs, reduced my body fat % as I only used to workout with this personnel 50 minutes daily and in first 6 weeks my body improved a lot I saw a big difference before and after basically this trainer was helping me to regain my strength and improve circulation around my knees. I started to love myself and my body and in my opinion I couldn’t ask for a better coach than her, she understands me and my specific goals so well and so far this helped me with rehab exercises and getting back to attending group classes and adding more her nutrition plan. I love her ability to instill staple food to the nutrition plan, it’s one of the best plans so far. Before I used to get tired easily but now under this trainer I don’t feel that tiredness and plus I started to love coming to the gym and working out and most importantly, I started to love myself more. I think she is the best personal trainer so far.
Rehana Abulqasem

Great energy and motivation from Tasneem

★★★★★
Miss Tasneem Mukadam is one the best trainers we have had at gold gym. Being an active member of the gold gym for the past 3 years, I have had the opportunity to work with many good group class instructors towards my fitness goals. But when I joined with Tasneem for my personal training she brought with her fresh energy and motivation for us all..Her core strength is her deep knowledge about nutrition and fitness and her great attitude. She takes time to talk to her trainees and understand how their body works and then give a clear direction about how to achieve goals.In my case following her diet plan and training under her personally has brought me amazing results. At the gym we see her walking around giving advice to everyone who seem in need. She has buoyed our spirits and we feel happy to be members of gold gym when we have trainers such as her.
Asbara Sajid

★★★★★
Well trained & great motivator.
Zahra Shafaqat

Amazing strength personal training

★★★★★
I’m delighted to write this review at the of my personal trainer Tasneem. The expertise and guidance she’s provided through my strength training sessions have been amazing. Her consistent updates and redesigning of my sessions kept me progressing consistently. The results were faster than expected. She’s very humble, kind and a great motivator!
Safa Khan

One of the best ever!

★★★★★
Tasneem is not just a PT she’ll be your life coach and friend and motivate you when you don’t feel motivated. She’s honestly one of the best trainers I’ve ever come across and I hired a lot of personal trainers and she’s honestly one of the best ever.
Meera

Great experience

★★★★★
Getting trained by tasneem was a great experience very helpful. Always ready to help clients. Highly recommend able.
Humaira

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Tasneem's Articles, Packages & Classes

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