Boxing requires strength. What are the best exercises for women in Dubai to increase their overall strength which will ultimately improve their boxing skills?
Dubai personal trainer Hamada is a professional fitness coach who can train men and women of all ages.
Whatever your fitness goal is, Hamada can help you achieve it.
Moreover, he can help you to maintain those fantastic results.
With an impressive track record and a motivational approach to training Hamada will ensure you see results whether your goal is to learn kickboxing or boxing in Dubai, lose fat, gain muscle, attain strength, increase daily activity, take your fitness to a new level, overcome illness or injury or just to embark on a healthier lifestyle.
Hamada has trained more than 100 clients with great success rates.
His clients have ranged from children and teens, elderly, diabetics, patients with high blood pressure to patients with back injuries.
He always ensures his clients well-being and safety is of the utmost importance. You will learn to perform all exercises and programs with the correct and safe technique. This ensures his clients in Dubai reach their potential in a safe and secure manner without the risk of injury.
Hamada believes fitness should be accessible to all so his rates are very affordable and good value for money within the local market.
Hamada is a certified personal trainer in Dubai. He has more than 6 years experience in training clients with very different needs and goals.
Having worked with numerous clients, he can train adults, teens, the elderly and clients with diabetics, blood pressure patients and spinal problems.
His passion is helping people reach their goals through dedicated programs that work. Helping them choose to live a fitter, healthier lifestyle.
Hamada is a very motivational coach with all his clients and explains why and how an exercise works rather than just doing it.
Being actively involved in Martial Arts, Hamada was placed third in Egypt in a CrossFit championship and also has experience in boxing and kickboxing.
Through his various training methods that include kickboxing for fitness, weight training, boxing and cardio workouts you’ll be amazed with the results you can achieve after just a short period of time.
Hamada is available to train clients at home, your building gym, your local gym in Dubai or even outdoors.
You can discuss this with Hamada who will be able to explain that this depends on your fitness levels and goals.
Yes, if required Hamada can provide basic diet and nutrition advice as part of your training and exercise plan.
He is a sports nutrition specialist and can offer advise and support for healthy eating plans based on your needs and fitness regimes.
When training at home in Dubai Hamada will provide all the equipment you need for a great workout session.
If your gym allows you to train with a freelance PT in Dubai Hamada will train you there. Otherwise he can make suggestions for suitable locations.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Hamada specialises in many different areas of fitness and has helped people from all over Dubai achieve their fitness goals.
The kind of equipment used in Hamada’s PT sessions depends on his clients training needs. He gets great results from using a combination of the following:
Please complete all the review form fields below. Refrain from using Emojis as this will cause the review submission to fail.
Your review will be held for moderation and does not automatically show on the profile page. Please only submit your review once.
Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon.
Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
You can also view our FAQ and Help page for further information.