UAE Crash Diets & Fad Detoxes – PT Advice
The world of dieting and detoxing is mystifying to many of us. Chloe, a personal trainer in Abu Dhabi tells us why we should avoid crash diets and fad detoxes where possible.
Dubai PT Ruri is the owner and head coach at McAndrew strength. A fully immersive and premium coaching service that operates via 1-1 coaching and online through their own mobile application.
Having graduated from Stirling University (Scotland’s Sporting Excellence), Ruri has a vast portfolio of industry qualifications, alongside 13 years of practical coaching experience. With a deep passion for helping others, Ruri aims to educate clients by passing over the tools and knowledge for a lifetime involvement in the health and fitness world. No more diets, guesswork or misdirection. Finally, get the lasting results you’ve always wanted.
Specializing in sports performance, injury prevention, muscle hypertrophy and rehabilitation, Ruri’s also experienced the highest level of sports performance first-hand. After playing international level rugby, he transitioned into competitive sprinting, bodybuilding (BNBF), powerlifting and Muay Thai. Combining evidence-based sports science, coaching experience, and personal application in Dubai, Ruri has all the answers you’re looking for.
In his own words, “I truly love what I do, Being part of someone’s journey and changing their life for the better is so intrinsically rewarding for me. Not only do I love my career, but I’ve made so many great friendships along the way. Getting the training and health results you desire is all about life balance. Having a smart structure in place and a solid foundation of knowledge is what most people are missing, and it would be my pleasure to coach you.”
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Ruri offers a fully personalized and immersive coaching service which caters towards the individual’s goals and preferences. If you’re looking to burn fat, build muscle, move better, improve your health and physical fitness then look no further! Regain your confidence and get in the best shape of your life with a balanced, fun and bulletproof coaching experience.
Every minute of your training sessions will be planned meticulously and constantly reviewed together. Expect to receive the highest standard of technical coaching in the gym and full guidance and support outside of the gym. Sessions will all be individualized, flexible and centred around 3 main divisions to guarantee results if consistency and advice are adhered to. The main objective is to empower clients with a foundation of knowledge and performance to finally achieve their results.
Ruri aims to create lifelong changes with his clients by building on results, relationships and an all-important life balance approach.
You can contact Ruri by clicking the WhatsApp or Telephone icons below.
Alternatively, please complete the contact form below and Ruri will be in touch as soon as possible.
Ruri offers different training packages in Dubai. However, the number of sessions required does depend on many factors like your goals and your starting level. Contact Ruri for full information.
I have my own nutrition template and coaching experience I take all clients through. We then mould their lifestyle and preferences around this whereby sustainability, enjoyment and health/ training results are concerned.
No special equipment is required for at home workouts.
If your gym allows you to train with a freelance PT in Dubai Ruri can work with you there. Otherwise he can provide suitable suggestions for locations.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Personal training styles and methods of training differ from one client to the next. Ruri will adapt his training style based on your needs, requirements and of course what you feel comfortable with.
For example, some clients need and prefer a more motivational approach to their training sessions while others prefer encouragement and goal setting. Using his many years of experience as a Duabi personal trainer Ruri can adapt his style to suit you throughout your personal training sessions.
Ruri excels as a strength and conditioning coach/trainer, sport specific training and physique focus.
The training equipment used in Ruri’s sessions differs depending on his clients needs. He gets great results by using a combination of the following:
As part of his professional coaching service in Dubai, Ruri can offer online coaching or blended coaching which is a combination of online personal training and face to face training.
–McAndrew strength App (App store)
–Bespoke training plans
-Daily habits and accountability
-Weekly check ins
-Nutrition plans, macro tracker and guidance
-Progress photos, individual metrics and training metrics
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Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon.
Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.