Ruairidh is a Dubai based personal trainer, boxing and kickboxing coach and all-round fitness expert who graduated from Scotland’s Sporting excellence – Stirling University.
Ruairidhs fitness industry knowledge is deeply rooted in sports science. Adopting a strength and conditioning focus.
His key fitness skills include physique improvement by increasing muscle and overall body toning, fitness through cardio conditioning, boxing and kickboxing and general physical improvement. Ruairidh uses a variety of training techniques and equipment to help you achieve a more defined look which can help your physical and mental health.
He also incorporates proper nutrition practices into his private personal training plans to ensure you meet and exceed your health, lifestyle and fitness goals in Dubai.
Ruairidh is also a competitive physique athlete and writer for various fitness magazines in Duabi and the Middle East.
If you need a personal trainer in Dubai to help you achieve your fitness goals Ruairidh has over 11 years of personal training experience combined with an impressive list of industry qualifications.
Ruairidh can provide personal training for male and female clients in Dubai at your home, your building gym or a Revolution Fitness partner gym.
Personal trainer Ruairidh holds a degree from Stirling University, a broad range of industry qualifications and has been personal training in the region from 2007. As an athlete, Ruairidh enjoyed a lengthy and successful rugby career before moving into physique competitions and powerlifting.
As a mobile Dubai personal trainer he can help you achieve your fitness goals in a variety of locations designed to suit you and your schedule.
With his expertise and fitness industry knowledge (exercise and equipment) Ruairidh has also written articles for some of the leading health and lifestyle magazines including Women’s Health, Men’s Fitness, Aquarius, Shape & What’s On.
Personal training styles and methods of training differ from one client to the next. Ruairidh will adapt his training style based on your needs, requirements and of course what you feel comfortable with.
For example, some clients need and prefer a more motivational approach to their training sessions while others prefer encouragement and goal setting. Using his many years of experience as a Duabi personal trainer Ruairidh can adapt his style to suit you throughout your personal training sessions.
Ruairidh excels as a strength and conditioning coach/trainer, sport specific training and physique focus.
The training equipment used in Ruairidh's sessions differs depending on his clients needs. He gets great results by using a combination of the following:
Ruairidh offers different training packages in Dubai. However, the number of sessions required does depend on many factors like your goals and your starting level. Contact Ruairidh for full information.
Yes. Diet and good nutritional practices should be part of leading a healthier lifestyle in general. Ruairidh has achieved a CYQ Level 3 Nutrition & Weight Management Certification which allows him to provide the best possible nutritional advise based on your personal training needs and requirements. Because each client has different goals and objectives proper diet and nutrition guidelines are provided accordingly. For example, someone who employs the services of a personal trainer in Dubai to gain muscle mass would have a different diet and nutrition requirement to someone who wants to lose weight.
No special equipment is required for at home workouts.
If your gym allows you to train with a freelance PT in Dubai Ruairidh can work with you there. Otherwise he can provide suitable suggestions for locations.
Please use the contact form below to get in touch with the trainer.
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