Exercise and physical activity are important components of any child’s healthy development in the UAE.
But when it comes to training programs in Abu Dhabi, there’s been some controversy as to how early is too early for kids to start weight-lifting.
Daniel has more than 20 years experience in sport and sport science.
All his personal training and sports fitness coaching sessions in Dubai are planned, analysed and archived, with assessments before and during the process.
This process gives real measurable and comparable facts “in numbers”.
Daniel has finished more than 60 marathon distance races so he knows that it takes work and dedication to succeed.
Having studied sports at University and being a REPS qualified personal fitness coach means you know that Daniel is an expert with experience in training many different client types – all with different fitness goals.
As well as general fitness Daniel excels when it comes to training for endurance, strength and stamina.
His Personal Moto
“You don’t have to work too hard to reach your goals, you only need to work as much as required to make it become true and that is a big difference”
When you train with Daniel his priority is overall health improvement and focus on reaching your training goals.
He uses a combination of training methods and sports science principles to provide you with a customised workout and nutrition plan because all his clients have different goals.
Goal setting is an important part of the process because these goals need to be ‘realistic’ and ‘measurable’
Once your goals are set a plan is created to help you improve your lifestyle, diet, sleep and exercise.
If you want to lose body fat, increase muscle mass, run Marathon or Triathlon/Ironman, maintain your general fitness, train in pregnancy or post-natal, improve your cardiovascular health, rehabilitate AND hire a trainer who knows the science behind a healthy lifestyle in Dubai then Daniel is the best trainer for you.
When looking to employ the services of a professional personal trainer in Dubai you will want to know that the trainer is well qualified and knowledgeable in their specialist areas.
Daniel is qualified and experienced to work with many different types of training kit. During his PT sessions in Dubai he regularly uses:
If you have a specific reason and goal it is difficult to put an exact number on the amount of PT sessions you might need. You can contact Daniel and he will be able to provide further information.
Yes. Daniel will provide the best tips and guidance for how you could benefit from changing your nutrition habits.
If you workout at home Daniel will bring smaller items of training equipment that can be used.
You can train at home or if your gym allows access for freelance personal trainers in Dubai Daniel can train you there.
Please use the contact form below to get in touch with the trainer.