Dubai Female Pilates Coach Holly

Professional Pilates Coaching For Ladies - Posture Correction - Body Toning & Pre-Post Natal Pilates

Holly is a professional Pilates coach for ladies in Dubai. Pilates for toning, Pilates Reformer, posture correction, prenatal, postnatal and Diastasis Recti Correction. Available for all abilities and ages.

Dubai Female Pilates Coach - Holly

Details

PT Location: Dubai, UAE

About Dubai Pilates Coach Holly

After practicing Pilates and various other methods of training for over a decade, everything changed for Holly when she had two children.

Her body shape changed dramatically over two years and two pregnancies. With both pregnancies she suffered from diastasis recti (ab separation) and has to credit Pilates being her number one post-partum form of recovery.

Since practicing Pilates regularly she feels more stronger, leaner and more toned than she ever has in my life.

Holly’s back pain has completely eased. She have so much more energy after a workout, instead of feeling drained and exhausted from an intense cardio or weightlifting session.

Holly has studied all forms of Pilates and she is completely qualified for The repertoire of Classical Mat, Reformer and Cadillac Pilates coaching at home in Dubai.

Holly is heavily interested in everything Health and Wellness, where she likes to focus on creating a positive environment and message surrounding movement, lifestyle and food.

Holly is passionate about providing the tools necessary to help others to discover their own balance. She doesn’t believe in quick fixes or trends and she believes its all about finding what’s best for YOU.

How Can Holly Help You?

Holly’s workouts use minimal equipment, space and time. Perfect for someone who is on the go and does not have an immense amount of time.

As part of your Pilates personal training package in Dubai Holly will be sharing her unique and dynamic, feel good Pilates workouts that helped her get back into shape after two babies.

Each class will be designed to create a long and sculpted body using Pilates based exercises to add tone without bulking. There will be a focus on breathing in each session as well to reduce cortisol and inflammation in the body.

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Holly's Training Qualifications

Level 3 Diploma in Instructing Pilates Matwork
Anatomy and Physiology for exercise and health

Contact Holly

Holly is unavailable for personal training at this time. 

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Availability

FAQ

This depends on your Pilates training goals. Contact Holly for full information and advice about training packages in Dubai. 

Nutrition advice is not provide for Pilates coaching.

No specialist training equipment is required. 

You can train at home and various other locations in Dubai. 

Additional Information

Pilates Matwork, Reformer Pilates, Cadillac Reformer Pilates, Deep Stretch, Breathwork.

Pilates Ball, Pilates Ring, Pilates/Yoga Mat, Resistance bands.

Holly's Reviews & Success Stories

Holly's Video Reviews

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Holly's Articles & Classes

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