After practicing Pilates and various other methods of training for over a decade, everything changed for Holly when she had two children.
Her body shape changed dramatically over two years and two pregnancies. With both pregnancies she suffered from diastasis recti (ab separation) and has to credit Pilates being her number one post-partum form of recovery.
Since practicing Pilates regularly she feels more stronger, leaner and more toned than she ever has in my life.
Holly’s back pain has completely eased. She have so much more energy after a workout, instead of feeling drained and exhausted from an intense cardio or weightlifting session.
Holly has studied all forms of Pilates and she is completely qualified for The repertoire of Classical Mat, Reformer and Cadillac Pilates coaching at home in Dubai.
Holly is heavily interested in everything Health and Wellness, where she likes to focus on creating a positive environment and message surrounding movement, lifestyle and food.
Holly is passionate about providing the tools necessary to help others to discover their own balance. She doesn’t believe in quick fixes or trends and she believes its all about finding what’s best for YOU.
Holly’s workouts use minimal equipment, space and time. Perfect for someone who is on the go and does not have an immense amount of time.
As part of your Pilates personal training package in Dubai Holly will be sharing her unique and dynamic, feel good Pilates workouts that helped her get back into shape after two babies.
Each class will be designed to create a long and sculpted body using Pilates based exercises to add tone without bulking. There will be a focus on breathing in each session as well to reduce cortisol and inflammation in the body.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Holly by clicking the WhatsApp or Telephone icons below.
Alternatively please complete the contact form and Holly will be in touch as soon as possible.
This depends on your Pilates training goals. Contact Holly for full information and advice about training packages in Dubai.
Nutrition advice is not provide for Pilates coaching.
No specialist training equipment is required.
You can train at home and various other locations in Dubai.
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Pilates Matwork, Reformer Pilates, Cadillac Reformer Pilates, Deep Stretch, Breathwork.
Pilates Ball, Pilates Ring, Pilates/Yoga Mat, Resistance bands.
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Swimming has so many benefits when it comes to childrens fitness in Abu Dhabi. We asked a swimming coach and fitness trainer for their thoughts on how and why it’s important for children in the UAE to learn swimming.
Body Transformation – Weight Loss or Muscle Building is achievable by anyone if you follow a great training and nutrition program.
Attention parents of infants and toddlers! Looking for a fun and safe way to introduce your little ones to the water this summer? Look no further than our Aqua Baby water recreation swimming lessons!
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
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Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.
