What do personal trainers in the UAE suggest as good food sources both before and after your workout sessions? We asked a professional PT for advice.
Musa is a fully qualified personal trainer in Dubai with special experience in training adults and children for weight management, cardio fitness, strength, body conditioning and rehabilitation exercise.
Musa has always had an interest in health and fitness which began at an early age. His parents are both successful personal trainers in the UAE which helped Musa understand that physical and mental fitness are a lifestyle choice.
Being qualified to work with adults and children, Musa understands the needs of his clients and understands that sometimes the journey to a fitter you can be a difficult one. However, when you get proper guidance, advice and the correct training program that journey can be much easier.
If you have problems with weight gain or want to improve your confidence through physique improvement through muscle building and definition he can help. His customised training plans use a variety of training techniques to get the best results. This includes bootcamp, CrossFit, boxing for fitness and strength training.
He can also help with flexibility coaching by using calisthenics and gymnastics routines. These are ideal for children in Dubai too who otherwise might get bored with traditional exercise methods.
Training with Musa will definitely change your view about health and fitness. He educates his clients on the reasons why they are doing a routine rather than just doing it.
To ensure you continue to get great results ongoing monitoring of your progress and testing is performed regularly.
Musa created a safe training environment by ensuring you train correctly with proper form and technique. This means you are less likely to injure yourself and reach your goals in a shorter time.
If you have suffered from illness or injury and need help to get back in shape Musa can also provide effective rehabilitation exercise programs.
For his clients who want to be a fitter, healthier version of themselves Musa likes to incorporate CrossFit coaching into his workouts. CrossFit is an amazing way to get fit and improve your cardio fitness too. CrossFit has been proven to help men and women in Dubai lose weight at the same time as conditioning their bodies and improving their overall muscle tone.
CrossFit is not the only method Musa can use. He also provides boxing for fitness which is ideal if you want to try a HIIT based routine that is both effective and fun.
Flexibility is important for all ages and this is why Musa likes to add a touch of flexibility coaching as part of his programs. For adults, flexibility training helps with mobility (ideal for seniors) and for kid it can help as they grow.
Whether you want to train to achieve a great body or want to work on your general fitness Musa is a motivational trainer who strives to make sure you see and feel great results.
For ladies in Dubai Musa can also help you stay in great shape during all stages of your pregnancy and even help you recover your previous fitness levels after having your baby.
As a professional and fully qualified PT Musa instinctively knows what exercise methods will work best based on your boy type, your age and your current fitness level.
He will help you see exercise, healthy eating and fitness in general as a lifestyle choice and not just a quick fix to a problem.
His training methods include:
The type of training kit used in Musa's personal coaching sessions include:
Please use the contact form below to get in touch with the trainer.
Speak with Musa about the number of sessions you might need because this is different from personal to person and your fitness goals.
Yes, Nutrition is a key component when it comes to achieving your goals, therefore depending on your goals Musa will provide advice regarding nutrition that will immensely benefit your physical performance and get you closer to your goals, Musa will be following up with you as will to make sure you are consistent and if there are certain changes that need to be made.
Musa can provide at home coaching in Dubai and will visit you with smaller items of training equipment. You don't need access to your own training kit.
Training can be provided at home in Dubai. Other locations are available on request.
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