Kettlebell Training Basics – UAE Personal Trainers
Small but mighty! The kettlebell can be used for so many different training techniques. A professional PT in Dubai gives his advice on effective use.
Dubai Coach Anas is a physical therapist, UK certified level 3 personal trainer and nutritional advisor.
He has over 4 years of personal training experience and a never satisfied hunger for knowledge, always trying to improve himself to deliver the best results possible to his clients using science and research based training programs.
He loves watching his clients transform into the healthiest version of themselves on the inside as much as on the outside and regain the confidence and strength to become the best version of themselves.
Anas offers online training as well as 1 on 1 training to help as many people as possible no matter where they or what fitness level they are on.
Online training offers more flexibility for the client as they receive their tailored workout and diet programs and get to workout at any time of the day without bounding themselves to their trainers schedule.
In addition to that, they get weekly check-ins through zoom calls to monitor their progress and modify their diet and workout programs if needed.
On the other hand, 1 on 1 training offers numerous benefits, such as continuous progress monitoring as they are going to be working out with their trainer frequently and a larger variety of complex exercises based on your fitness level.
Anas is a strong believer that fitness is a tool to improve the overall quality of life rather than take over it, so he structures his clients’ diet plans based on their usual eating habits and preferred food choices to make it sustainable and easy for his clients so they can maintain the results they achieve without worrying about losing their progress later on.
Anas has a bachelor in physical therapy and is specialized in sports and joints injuries and has experience in rehabilitation training that has helped countless clients come back from injuries even stronger and helped them go back to the activities they enjoy.
What to expect when you hire Anas:
1- His full commitment to you as he expects the same from you.
2- Motivating you and helping you uncover your true potential.
3- Giving you the knowledge you need about health and fitness and explaining to you the science behind exercising and diets.
4- Helping you reach your health goals without affecting your social life.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can connect with Anas by clicking the telephone or whatsapp icons below.
Alternatively, please complete the contact form below and Anas will be in touch as soon as possible.
This depends on your reasons for hiring a personal trainer or physio rehab coach in Dubai. Contact Anas for full advice.
Tailored flexible diet plans that help clients reach their goals without affecting their social life.
When you train at home so specific training kit is required.
If your gym in Dubai allows access to freelance coaches you can train there. If not, there are plenty of other locations where you can workout.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Anas will use different training and rehabilitation methods in his coaching sessions depending on your personal needs and goals.
As part of your training program in Dubai Anas will use:
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.