Dubai PT & Rehabilitation Coach – Tomas

Advanced Training Programs For Body Toning, Weight Loss & Endurance - Chiropractic Coaching For Rehab & Rehabilitation From Injury Or Illness

From weight loss to sports endurance, MMA to building muscle. PT Tomas is an expert at getting you in the best shape of your life. through dedicated coaching at home or in your gym. As a professional Soft Chiropractic coach he can also help with injury and illness rehab and spine/posture alignment.

Personal Trainer in Dubai - Tomas


PT Location: Dubai, UAE

About Dubai PT Tomas

Dubai PT Tomas became a personal trainer because fitness has always been a big part of his life. His goal is to make sure you reach your fitness goal.

He likes to create close, trusting and nurturing relationships with all his clients to ensure you feel comfortable with his training methods.

From a young age, Tomas was involved with sports. He played football at a national level for the Czech National Team for 15 years, travelling to many different countries which has expanded his knowledge and training skills.

Being a competitive athlete has taught Tomas that with the right mind-set and dedication you can achieve and exceed all your fitness goals whether that is to lose weight in Dubai, tone up your physique with muscle building workouts or work on your endurance levels.

Tomas is also a past European Champion in Taekwondo and has competed in the men’s physique category in fitness and bodybuilding.

Tomas can also provide Soft Chiropractor training programs and various massage techniques including deep tissue massage and cupping therapy which are ideal if you need rehabilitation training after suffering illness or injury.

Whatever your fitness goal is nutrition will play a major part of your training program. Tomas is a well respected nutrition advisor and can create great healthy eating plans which are linked to your personal training goals in Dubai.

From changing what was a hobby to a profession as a Personal Trainer has been a great achievement for Tomas. His years of experience, both keeping himself in great shape and helping others with their fitness needs is something he is very proud of.

How Can Tomas Help You?

Tomas is a highly experienced and professional PT. He is certified as a fitness instructor at various levels, a nutrition advisor and also a Soft Chiropractor specialising in rehabilitation training.

Most men and women in Dubai have different goals. His effective training programs for muscle building, weight loss, endurance and stamina, rehabilitation and more are created on a per client basis. This means he will take a close look at your current lifestyle, your eating habits, your current level of fitness and more before creating a program that is designed to provide on-going results.

As a specialist when it comes to nutrition, Tomas will help you understand your relationship with food rather than simply seeing the word diet. Proper nutrition is about more than what you eat.

He is a motivational coach who will help you understand why a particular exercise works rather than just showing you how to do it.

As well as physical improvement training Tomas provides great rehabilitation and recovery programs. Being certified as a Soft Chiropractor from Sweden and having certification in deep tissue massage and dry cupping therapy means he can help you recover quicker and safely. He can visit you at home in Dubai with a portable Chiropractic bed for spine alignment and other therapies.
With access to some of the best gyms in Dubai, Tomas can provide personal training in the gym or at home.

Promotions & Packages

Various packages, discounts and promotions are available during the year. Contact the coach for full details. 

Tomas's Training Qualifications

Level 2 uREPs Fitness Instructor
Level 2 & 3 REPs UAE Personal Trainer YMCA
Sport Nutrition
EMS Trainer Instructor
Structural Osteopathy & Soft Chiropractor
Dry Cupping Therapy
Deep Tissue Massage

Contact Tomas

You can contact Tomas with your questions or for further information about personal training sessions and bookings by clicking the Telephone or WhatsApp icons below. 

Alternatively, please complete the contact form and Tomas will be in touch as soon as possible. 



This depends on your training goals. Contact Tomas for full information and free advice.

Tomas will be following up with his clients during week to understand their eating habits. At the end of the week Tomas and his clients have an online or face to face meeting to discuss where improvements to your eating habits can be made. 

When you train at home Tomas can visit you with smaller items of training kit. For rehabilitation coaching Tomas can provide a specialised chiropractic bed for spine alignment. 

If your gym in Dubai allows access to freelance personal trainers you can take your training sessions there. Otherwise there are other gyms where you can train or you can workout at home and online.

The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund  policy.

Additional Information

During your PT sessions in Dubai with Tomas you will be using various training methods depending on your goals. These include:


  • Resistance & Strength training
  • Endurance and functional training
  • HIIT and Interval training
  • Cardiovascular training
  • Core strengthening
  • Fit Box
  • Spine Alignment & Holistic Alignment of body
  • Deep Tissue massage
  • Dry Cupping Therapy

During home or gym personal training session, Tomas using his own equipment or equipment of the gym which contains:


  • Dumbbells
  • Body weight
  • Resistance bands
  • Trx
  • Kettlebells
  • Medicine ball
  • Boxing gloves & pads

Tomas's Reviews & Success Stories

Tomas is super supportive and helpful not only with training but food too!
Carolina M.

I really like Tomas as a person. In my Fitness journey I tried a lot of trainers and I can honestly say that he is the best coach I ever met as we became very close even as a friends.

Been training with Tomas for more than 2,5 years and really enjoying it! Can highly recommend!

Tomas's Video Reviews

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Thanks for getting in touch

Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon. 

Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.

You can also view our FAQ and Help page for further information.