Cardio Exercise In The UAE – Is It Essential For Fat Loss?
June 2, 2020 No Comments
Do you need to do cardio exercise for weight loss in the UAE? We asked a professional personal trainer from Abu Dhabi for advice and tips.
Dubai coach Andre has always loved sports and fitness from a young age – training as a Sprinter/Track Athlete. He also has a semi professional background in both Football & Rugby.
Andre has been a Freelance Personal Trainer since 2015, he specialises in fat loss, muscle build and body recomposition.
As a professional PT in Dubai, Andre has a real passion for teaching his clients the do’s and don’ts on training and nutrition. His aim, whether that is helping you with sports fitness coaching or helping you lose weight and build muscle, is to educate everyone so that they can use these tools in everyday life and keep doing so for years to come.
In Dubai, Andre can train you at NOGS Gym (Team Nogueira), TKMMA, at home & apartment gyms. So whatever suits you best Andre will accommodate
Strength & Conditioning classes can also be taken at ‘The Lab’ (opening February) in Dubai. These will be mixed structure classes with various rounds of cardio, barbell and dumbbell exercises. Feel free to come check them out any time!
With over 7 years of experience, working with a range of clients ageing from 16 to 60+ and from first timers to fitness freaks, Andre can create a training program dedicated to your needs and goals.
As a professional PT and sports coach he has a great deal of knowledge when it comes to programme structure and nutrition. Andre also understands that life gets in the way sometimes and you cannot just drop everything to be in the gym for hours and hours. With his help he will introduce you to very effective ways of managing your time to MAXIMISE your results inside out outside of the gym.
Andre takes pride in being extremely approachable and easy to talk to. He will not only be a trainer, but also a friend to help you on those days when you feel less motivated and focused.
He always brings 100% energy to each session. Whether it’s 6am or the last session of the day, Andre will be there motivating you to do your best.
We are all guilty of being lazy from time to time, but with the accountability from your PT and small achievable goals set throughout your journey will give you more motivation than ever.
If you’re looking to drop weight, tone up or just feel better about yourself then Andre is the one for the job. He’ll be cheering you on every step of the way!
*FIRST SESSION FREE*
Various packages, discounts and promotions are available during the year. Contact the coach for full details.
You can contact Andre with your questions or for information about booking by clicking the Telephone or WhatsApp icons below.
Alternatively please complete the contact form and Andre will be in touch as soon as possible.
The number of sessions you might need does depend on your goals. Contact Andre for full information and advice.
Andre can provide his clients with nutritional advice and equip them with a meal plan. He will also teach you how to track your meals which can be really useful in flexible dieting.
No specialist training equipment is required for personal training at home in Dubai.
There are various locations in Dubai where you can train. Contact Andre for full advice.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
This always depends on your goals and needs in Dubai. Andre gets great results when using a combination of the following:
Ab & Core Workouts, HIIT, Crossfit, Strength & Conditioning, Functional Fitness, Boxing & Basic Padwork Skills.
Your training will often include working out with the following equipment but this is tailored to each clients needs.
Weight Machines, Dumbbells, Barbells, Kettlebells, Bodyweight, Ski Erg, Medicine Balls, Battle Ropes etc.
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