Yoga For Arthritis In Dubai – Can It Help?
June 18, 2020 No Comments
Arthritis can be a debilitating condition for any age. The conditions is more apparent as we age and although medications are available Yoga can provide natural relief.
Find your inner balance and deep-seated strength with techniques from Yoga, Pilates, and modern Electro Muscle Stimulation (EMS). Marina is a professional female personal trainer who can provide personal fitness coaching for ladies and kids in Abu Dhabi.
As a fitness coach, Marina creates personalised fitness programs based on her clients needs and each training program is individual.
Training for weight loss and body toning can be complemented with training for Yoga and also Pilates for flexibility and posture correction. She works closely with fully qualified nutritionists in Abu Dhabi to provide a complete solution for ladies who struggle with weight issues.
Marina can provide excellent body toning coaching by using EMS technology. EMS (Electro Muscle Stimulation) is a form of training where her clients wear a specific device that uses mild electro impulses to tighten and strengthen muscles which can speed up and enhance your body toning workouts in Abu Dhabi.
EMS training is perfect for ladies who are short on time because in just a few 20 minute sessions you can acheive great results. What’s more, EMS training can be done in the privacy and comfort of your own home at a time to suit you. Marina provides her own EMS training equipment.
During her time as a personal trainer in Abu Dhabi Marina has help many ladies get in great shape by providing programs which are an exact match for their fitness needs.
She accesses every client’s goals, their body type and their likes and dislikes before creating the perfect coaching program. Marina will closely monitor your results too, making subtle changes to your fitness program as and when needed to ensure you continue to get results.
If your goal is weight loss and generally getting in better shape Marina can provide HIIT workout programs, Boxing for fitness and weight training. Being qualified to use EMS (Electro Muscle Stimulation) training techniques means you can benefit from advanced body toning and sculpting at home. Your don’t need any special equipment because Marina can provide a full range of EMS suits and devices.
If you want to improve your posture, become more flexible or just relax more Marina is also qualified to provide Pilates and Yoga coaching at home too. This is ideal for ladies in Abu Dhabi who want to try a workout program that is lower impact.
Marina uses different exercises and training methods based on her clients fitness goals and needs, this includes:
Many different types of training equipment can be used in your PT sessions, these include:
The number of coaching sessions needed to achieve your goals does differ from one person to the next. Contact Marina for full information and advice.
Marina works with certified nutritionists in Abu Dhabi which means she can incorporate a great diet and nutrition tools into your personal training program.
When you train at home in Abu Dhabi with Marina you will not need any special equipment.
You can train at home in Abu Dhabi, your building gym, outdoors and at other locations.
Please use the contact form below to get in touch with the trainer.
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Arthritis can be a debilitating condition for any age. The conditions is more apparent as we age and although medications are available Yoga can provide natural relief.
They might look similar but Yoga & Pilates are different. Find out how and which one might be right for you. UAE Personal Trainers advice.
Swimming lessons Abu Dhabi. Learn how to swim with a group of people who are at the same level as you. You can learn at your own pace and feel more comfortable in the water.
If you want to get fit using swimming as a fitness tool these adult lessons in Abu Dhabi are ideal for you. Held at the Abu Dhabi Golf Club these swim fit classes are provided with a professional swimming coach to help you get fit faster and lose weight.
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