Top 10 Functional Exercises For Seniors in the UAE
June 18, 2020 No Comments
Functional training in Abu Dhabi provides seniors with low-impact exercise techniques that can help with daily living, mobility and increased flexibility.
Bodybuilding champion Eslam is a dedicated, professional Personal Trainer and group fitness coach originally from Alexandria, Egypt. For the past 4 years he has been working with clients of all ages and abilities in Abu Dhabi, helping them change their lives through customised training programs.
His PT clients have benefited from his motivational and results-driven approach to training, Eslam knows that any physical transformation always starts inside, in his clients mind.
Eslam will teach you not only how to exercise correctly but he’ll also teach you why a particular exercise works to get the best results.
He has 10 years of experience in the fitness field. This experience and knowledge means he knows what training methods will work best based on your body type, your likes and dislikes and your end goals.
Whether you simply want to lose weight, shred the fat to improve your physical appearance or learn something new like boxing or kickboxing for fitness Eslam can help.
His programs are created for complete beginners or advanced clients. Using his motivational skills he will ensure you succeed even if you have failed to reach your goals in the past.
Qualified to work with seniors, Eslam understands the importance of being active as we age. He can even help seniors who have rehabilitation needs, lower back pain, decreased mobility and more.
Training at home in Abu Dhabi is an option or for busy people you can choose a combination of home/gym training and online coaching.
If you’ve tried multiple ways to reach your goal but seem to keep failing Eslam can help you understand why and under his guidance create the perfect coaching program which is designed to deliver results.
He fully understands that his client’s mindset needs to change and also their relationship with food – in other words he will take a detailed look at your lifestyle and help you make small but positive adjustments.
Training with Eslam is a two way street. He aspects his clients in Abu Dhabi to be committed and constant and in return his experience and knowledge will guarantee success.
Nobody can conquer their lives without discipline and clear goals, this is the beginning of your journey. With clearly set goals and a professional training program your body transformation can start. You’ll be impressed with the progress you can make in just a few weeks when you start working out with Eslam.
Monitoring of your progress is also an important element of all Eslam’s PT programs. Using that information he can make changes to your routine if and when required.
If you’ve struggled in the past to stick to a diet and nutrition plan Eslam can provide a detailed diet plan that is designed to work hand in hand with your training program whether you want to lose weight, get rid of stubborn fat, improve your cardio fitness and more.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can click the Telephone or WhatsApp icon links below to contact Eslam with questions or to request further information about booking personal training sessions.
Alternatively, please complete the contact form and Eslam will get back to you as soon as possible.
The number of personal training sessions you will need depends on many things. Contact Eslam for further advice.
The best nutrition plan is one that can be maintained over a longer period of time. In other words it becomes part of your lifestyle rather than just a diet. Eslam knows that it needs to include healthy eating, marco and micro nutritents and be more than just a salad.
If you train at home in Abu Dhabi Eslam can provide smaller items of training equipment.
If your gym allows access to freelance PT’s in Abu Dhabi you can train there. Otherwise there are other locations including your home, your building gym, online or even outdoors.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
With more than 10 years coaching experience Eslam is experienced in providing many different training methods, these include:
The type of training kit used depends on your fitness goals, Eslam gets great results when using:
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Functional training in Abu Dhabi provides seniors with low-impact exercise techniques that can help with daily living, mobility and increased flexibility.
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
We are not a booking website. Trainers have their own pricing, booking, cancellation and refund policies so please make sure you fully check these before entering into a written fitness coaching agreement.
You can also view our FAQ and Help page for further information.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.