Dubai Female PT Samantha is a qualified Fitness and Wellness Coach. She has been living and working with clients in Dubai for nearly 9 years, originally from the UK.
Samantha specialises in Fat Loss, Pre and Post Natal training, Sports Massage and Sports Rehab. Sam is also a qualified Precision Nutrition 1 Coach, educating and assisting clients with their food choices which can help you achieve your fitness goals faster. She helps clients physically and holistically to ‘Get Fit for Life’.
For Samantha, ongoing personal development is essential. She likes to further her own education in this ever evolving industry to ensure all her clients benefit from not only tried and tested training methods but also new developments.
Each year Samantha aims to gain one more qualification enabling her to bring a further diversified approach to her fitness coaching in Dubai.
Whether clients come to Samantha for general fitness improvements, strength and conditioning, nutrition, or massage, she can help them achieve all their fitness goals.
Samantha believes that achieving long-term personal health and fitness goals doesn’t just happen in the gym/with exercise; it encompasses everything outside of it too.
Samantha offers a fully personalised service to her clients in Dubai, travelling to their homes/apartments/gyms at a time that suits them.
Her overall training style is based around HIIT training as she believes it is the most effective method for fat loss, toning and increased fitness. She does however tailor client programs to individual needs and goals.
Every session is varied and Samantha will challenge you and your body in different ways each time keeping you focused and ensuring your training program never becomes boring.
Samantha is qualified to train men and woman of all ages, ranging from children to 60+. Fitness has no ages limit. Some of her clients have even started their fitness journey at 60 with great results.
She can also train women pre, during and post pregnancy. Training during pregnancy is really essential for your health and the health of your baby. It is very safe to train during this time, as long as you are working with a qualified pregnancy fitness coach in Dubai, who can adapt training for each stage of your pregnancy.
Many of her clients have been with me Samantha for over 5 years which is testament to the high quality of her programs. Fitness has become part of their lifestyle and is a constant journey.
Progression is one of the most important aspects of your fitness journey with Samantha. This comes in many forms, it may not be physical change you see straight away but mental and emotion. Working together with Samantha will constantly improve your health and allow you to reach goals.
As well as fitness, Samantha can assist you with recovery, in the form of Sports Massage.
Sports massage can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your fitness journey.
Whether you have an injury that needs rehab or just tight muscles, sports massage is an integral part of fitness.
With many years experience in creating diverse training programs for clients in Dubai Samantha can apply different training methods depending on your goals. These include:
HIIT (High Intensity Interval Training)
TRX
Bodyweight Exercises
Boxing For Fitness
Sports Training
Free Weights
Kettlebells
TRX
Resistance Machines
Boxing For Fitness Kit
This depends on your fitness goals in Dubai. Contact Samantha for full information.
Samantha can provide advanced diet and nutrition advice to accompany your personal training program.
If you train at home in Dubai with Samantha she can provide smaller items of training equipment.
If your gym in Dubai allows you to train with a freelance PT Samantha can workout with you there. Otherwise you can train at home, online, your building gym or outdoors.
Please use the contact form below to get in touch with the trainer.
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Confused by reps and sets? Is one more important than the other? We asked a PT in Abu Dhabi for his thoughts and guidance on whether reps or sets are more important as part of your muscle building training regime.
Do you need exercise equipment to train at home in Abu Dhabi, Dubai or Sharjah? The short answer is no. There are other ways for get involved in home fitness for you and your family.
Swimming class in Abu Dhabi. Learn to swim with a group who have the same needs and swimming abilities. All swimming lessons in Abu Dhabi are provided with a fully qualified swimming coach.
Aqua tone classes in Abu Dhabi are a great way to get in shape with gentle exercise. Because this is a low impact method of training it’s ideally suited to seniors too.
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