Many women in the UAE are worried that building muscle and body toning will lead to them looking like a pro bodybuilder. This is not the case but advice does help.
Abu Dhabi Female PT and group fitness coach Jen is a level 3 personal trainer with experience in helping all client types making positive changes to their lives through exercise, fitness and healthy eating.
Jen is a British Personal Trainer who has been living and working in the UAE for 10 years and is based in Abu Dhabi. She has a strong sporting background and has participated in an array of sports at a high standard from childhood, including; Tennis, Netball, Cross Country Running and Athletics.
She has also competed at British regional level in Swimming and Field Hockey and attended London’s Pineapple Dance Studios for a number of years; receiving training in Tap and Contemporary dance.
She is qualified and experienced to help you lose weight, tone your body, shred the fat for a leaner physique and also help you get cardio fit.
Using many different exercise methods, including boxing, body combat, circuit training, HIIT and pilates, Jen will help you see training as a positive lifestyle change.
Dance fitness is also an area that Jen loves. She firmly believes that exercise should be fun and Zumba training is one of the most fun classes you can do.
If you need nutrition and diet advice as part of the process of getting fit this can also be provided to her clients in Abu Dhabi.
Jen is a motivational, charismatic and vibrant personal fitness trainer in Abu Dhabi whose enthusiasm is infectious. She believes that health is a lifestyle and that if exercise is a chore you’re not doing it right. She teaches clients to look after their body inside and out as their most valuable asset. Jen loves food and enjoying life and doesn’t believe in deprivation, she will teach you that you don’t need to give up the pleasures in life to look amazing and feel great. Jen takes the work out of work out with her inventive and collaborative approach to exercise; pulling on her wide knowledge of training styles to create a comprehensive and bespoke training program to suit you and your goals.
Jen understands that when you are working out every second counts and so pulls from her broad sporting background to make sure clients stay engaged and at an optimal performance level for the entire session. Jen also aims to educate clients in diverse and unique training styles to broaden their fitness repertoire. Her knowledge of anatomy and nutrition also enables her to effectively pair training programs with dietary advice to facilitate client objectives and get results.
For those who struggle with motivation and lack in fitness education Jen will teach you; how, what, when and why. Jen specializes in creating fitness workout programs for clients who are bored with conventional training styles or who’s natural aptitudes don’t lie in the gym. She delivers fast efficient results with a smile, she understands that different things motivate different people and takes great pride, and pleasure, in working with clients to build the perfect program to suit each individual.
Whether your goals are; fat loss, building muscle, getting lean or just general fitness and body composition Jen can help you get results fast. She is the queen of alternative training styles; so, whatever it is about exercise that your mind doesn’t like, she will find an alternative so that your body doesn’t miss out. Jen specializes in group fitness in Abu Dhabi, she orchestrates; social, interactive, competitive and entertaining sessions for small and large groups of all ability levels.
During your training sessions in Abu Dhabi Jen likes to use the following fitness methods with great results:
Jen likes to use the following equipment. This does change depending on your personal training goals:
If you are interested in online personal training in the UAE this can be provided by Jen.
Online coaching in Abu Dhabi can also be combined with face to face training. This is ideal if you cannot commit to working out with a personal trainer or sports fitness coach on a regular basis.
Even if you don’t live in the UAE Jen can help with different online fitness plans.
Virtual Personal Training is the next fitness revolution. It's convenience-based fitness for clients to access a trainer or instructor on-line instead of commuting to a facility.
Virtual Personal Training takes many forms. Jen offers live training and coaching sessions in a variety of ways, but all programs are personalised to the clients needs.
Yes, absolutely. All Jen's online coaching programs include structured training sessions tailored to your specific needs, in conjunction with nutritional guidance to help meet your goals because there is not a ‘one size’ fits all solution.
Yes, your partner and family members can join you in your virtual training sessions. This means your whole family can enjoy customised fitness and nutrition sessions with you.
Packages of 3, 6, 9 or 12 sessions are offered making it affordable and cost effective. To get the best out of online PT 3 sessions per week is recommended.
Sessions are streamed live to you wherever you are via one of many streaming options including Zoom, Squad, BlueJeans or Microsoft Teams whichever is easier for you. All you need is a smart phone, tablet or laptop.
You can start today, book your FREE TRIAL week today.
If your situation changes or you find your yourself short of time, Jen can adjust the program to suit you.
Packages of 12 session are valid for 90 days, 9 sessions are valid for 60 days, 6 sessions are valid for 30 days and 3 sessions are valid for 15 days.
So, you will have more than enough time to complete your sessions.
This depends on your fitness goals and does change from one client to another. Contact Jen for full information and also details about available packages and promotions.
Yes, if you would like to receive advice about diet and nutrition to accompany your personal training program this can be provided.
When training at home in Abu Dhabi no special equipment is needed.
You can train with Jen at home, in your building gym or at an Advantage Sports facility.
Please use the contact form below to get in touch with the trainer.