Fat Loss, Zumba & Female Fitness Personal Trainer in Abu Dhabi – Jen
Personal Trainer Type : Personal Trainers In Abu Dhabi
Personal Trainer Location : Abu Dhabi
Price (From) : 200 (AED)
Group Price (From) : 70 (AED)
Training Since : 20116
Where Can I Train? : Your Home, Your Building Gym, Outdoors
Languages : English
Abu Dhabi Female Personal Trainer – Jen

Abu Dhabi Female PT and group fitness coach Jen is a level 3 personal trainer with experience in helping all client types making positive changes to their lives through exercise, fitness and healthy eating.

She is qualified and experienced to help you lose weight, tone your body, shred the fat for a leaner physique and also help you get cardio fit.

Using many different exercise methods, including boxing, body combat, circuit training, HIIT and pilates, Jen will help you see training as a positive lifestyle change.

Dance fitness is also an area that Jen loves. She firmly believes that exercise should be fun and Zumba training is one of the most fun classes you can do.

If you need nutrition and diet advice as part of the process of getting fit this can also be provided to her clients in Abu Dhabi.

You can read more information about Jen by using the tabs at the top of this profile introduction.

How Can Jen Help?
Rapid Weight Loss
Nutrition Advice In Abu Dhabi
Zumba & Dance Fitness Classes
Boxercise (Cardio Fitness)
Pilates Coaching In Abu Dhabi
Abu Dhabi Senior Fitness
HIIT Workouts At Home
Fat Loss & Body Toning
Endurance Training
Circuit Training Programs

About Female Fitness Coach Jen:

Jen is a British Personal Trainer who has been living and working in the UAE for 10 years and is based in Abu Dhabi. She has a strong sporting background and has participated in an array of sports at a high standard from childhood, including; Tennis, Netball, Cross Country Running and Athletics. She has also competed at British regional level in Swimming and Field Hockey and attended London’s Pineapple Dance Studios for a number of years; receiving training in Tap and Contemporary dance.

Jen has enjoyed a passion for exercise her whole life and through attending high level fitness classes all over the world she has acquired an education in specialized teaching techniques and become well practiced in a variety of expert training styles. She has also run a number of popular group fitness classes over the last 2 years for beginner and intermediate level clients incorporating training styles such as; Body Combat, Boxercise, Circuit Training, HIIT and Zumba.

Jen's Personal Fitness Coaching Style:

Jen is a motivational, charismatic and vibrant personal fitness trainer in Abu Dhabi whose enthusiasm is infectious. She believes that health is a lifestyle and that if exercise is a chore you’re not doing it right. She teaches clients to look after their body inside and out as their most valuable asset. Jen loves food and enjoying life and doesn’t believe in deprivation, she will teach you that you don’t need to give up the pleasures in life to look amazing and feel great. Jen takes the work out of work out with her inventive and collaborative approach to exercise; pulling on her wide knowledge of training styles to create a comprehensive and bespoke training program to suit you and your goals.

Jen understands that when you are working out every second counts and so pulls from her broad sporting background to make sure clients stay engaged and at an optimal performance level for the entire session. Jen also aims to educate clients in diverse and unique training styles to broaden their fitness repertoire. Her knowledge of anatomy and nutrition also enables her to effectively pair training programs with dietary advice to facilitate client objectives and get results.

Jen's Certifications & Personal Training Experience:

A personal trainer in Abu Dhabi is required to ensure you receive the best method of workout according your needs and personal composition. Jen is well equipped to guide and advise you on your health & fitness goals. Jen holds the following qualifications:

- Active IQ Level 2 Certificate in Fitness Instruction (GYM)
- Active IQ Level 3 Certificate in Personal Training
- A Level in Contemporary and Interpretive Dance
- A Level in Physical Education and Anatomy and Physiology
- First Aid trained

Jen's Training Specialities:

For those who struggle with motivation and lack in fitness education Jen will teach you; how, what, when and why. Jen specializes in creating fitness workout programs for clients who are bored with conventional training styles or who’s natural aptitudes don’t lie in the gym. She delivers fast efficient results with a smile, she understands that different things motivate different people and takes great pride, and pleasure, in working with clients to build the perfect program to suit each individual. Whether your goals are; fat loss, building muscle, getting lean or just general fitness and body composition Jen can help you get results fast. She is the queen of alternative training styles; so, whatever it is about exercise that your mind doesn’t like, she will find an alternative so that your body doesn’t miss out. Jen specializes in group fitness in Abu Dhabi, she orchestrates; social, interactive, competitive and entertaining sessions for small and large groups of all ability levels.

Jen's Personal Training Methods & Equipment:

he kind of equipment you might need depends on what you want to achieve from your personal trainer sessions and if required any fitness equipment is provided by Jen. If you would prefer to work out in a gym environment you can use one of the Advantage Sports approved gyms where they have a full range of exercise equipment for every need and training plan.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

Anywhere, Jen is a mobile personal trainer based in Abu Dhabi which allows her to be completely flexible when it comes to where and when you train. You can use your building gym, your home, your office , an outdoor location.

Or visit one of the Advantage Sports UAE approved gyms in Abu Dhabi Golf Club, Four Seasons Abu Dhabi, Le Meridien Abu Dhabi, Sheraton Corniche Abu Dhabi, Saadiyat Beach Golf Club or St Regis Saadiyat Island Resort.

Do you provide a fitness evalutation before I start?

The right training plan is crucial to help you on the road to achieving your fitness goals. With this in mind a fitness evaluation is performed for each new client which will help Jen find out more about you, your lifestyle, your current fitness level and of course your previous training/exercise experience. With this information Jen can then prepare a plan which is designed to help you achieve your goals in a safe training and timely way.

Do you bring the exercise equipment to the PT sessions?

Yes, all you will need is a towel and a bottle of water. The kind of equipment you might need depends on what you want to achieve from your sessions and your current level and ability. Jen and our venues will provide all equipment needed.

Do you provide nutritional and diet information?

Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime. Jen is a sports nutrition specialist and can offer advise and support for healthy eating plans based on your needs and fitness regimes.

Do you provide discounts for group training?

Group Packages and Semi Private options are available yes.

Can I pre-book weekly personal training times?

Yes, booking in advance is mandatory due to demand.

What if I need to cancel a personal training session?

Cancellation Policy

All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours notice will be charged for the cancelled session, unless already agreed with Advantage Sports Management.

Advantage Sports understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 24 hour notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if Advantage Sports is notified prior to the session start time. No shows are not eligible for the free cancellation.

If you need to cancel a session, please call your trainer directly.

Personal Trainer Articles & Q&A

Jen is an expert when it comes to female fitness in Abu Dhabi and also group fitness classes. You can read and learn more about various fitness topics from the articles and Q&A's Jen has written below.

Female Fat Loss In Abu Dhabi – Best Exercise Methods

Weight Loss & Fat Loss – there is a BIG difference. If you are trying to slim down and get a toned physique you might need to look at ways of reducing your fat weight in Abu Dhabi.

Choosing A Male or Female PT in Abu Dhabi & Dubai

Does gender make a difference when choosing a personal trainer in Abu Dhabi? Is choosing one better than the other? Read on for tips and advice.

Which Is Better For Weight Loss – Jogging Or HIIT Exercise

There are many different types of exercise that are designed to help you lose and maintain a healthy weight in Ab Dhabi. Jogging and HIIT are two popular choices but is one better than the other?

Contact Jen Chalke

Please use the contact form below to get in touch with the trainer. The personal trainer or PT company representative (for non-freelance trainers) will get back to you asap with answers to any questions you have about availability, bookings etc.

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Note: It is the responsibility of the personal trainer to ensure the information in their profile page is correct and up to date. We do recommend that you check the personal trainer’s qualifications, insurance policies and other credentials before entering into any agreement.

Personal Trainer Experience
Boxing Trainer & Coach
Childrens Fitness
Corporate Fitness PT
CrossFit Personal Trainers
Dance Fitness
Endurance Training
General Fitness
Improved Flexibility
Muscle Gain
Pilates Training
Sports Specific Training
Strength Training
Tone Up
Weight Loss & Nutrition
Zumba Training & Classes
Personal Trainer Reviews
Total Score 5 REVIEWS
Service Quality: Trainer Knowledge: Expected Results:
  • January 19, 2020 at 1:46 pm

    Jen is very professional and fun too. The best part about her PT sessions are that the workouts every day are different which is very exciting since you dont know whats in store for you for the day. She challenges you constantly and performs the exercises with you in order to encourage you to do the same. Her workouts are very effective and I definitely felt toned with her sessions.

  • September 23, 2018 at 9:32 am

    Jen's expertise both inside and outside the gym have enabled me to make long term and inoaxtful changes to my diet and fitness regime. Although challenging her sessions are worth it and produce some nearly instantaneous results.

  • September 23, 2018 at 9:31 am

    I was a regular at Jennifer’s Full Body Workout sessions and found them fun, motivating as well as challenging. Being in my mid fifties, Jennifer adapted some exercises and routines to suit my level, enabling me to keep up with the group. I can honestly say, that my strength and fitness has improved and I would highly recommend training with Jennifer, as she creates a friendly and relaxed environment giving you confidence to push yourself, and the results are great!

  • September 3, 2018 at 12:26 pm

    I attended Jen’s fitness class twice a week for two years and really miss it! Jen’s routines are well organized and vary from week to week so I was never bored. She is a great motivator and encourages you to push yourself to your limits. That said her classes suit all fitness levels and Jen is happy to adjust certain exercises for those needing to work at a different pace. I got much better results from training with Jen than I did from going to the gym. Her classes give you an all over body workout - they’re great for toning as well as weight loss. I highly recommend Jen as a personal trainer! Chloe, Abu Dhabi

  • September 3, 2018 at 12:25 pm

    My favorite thing about Jen’s exercise classes was her ability to keep her workouts both interesting and challenging. Each week Jen modified the class, which kept me motivated and coming back. Even if I wasn’t sure wasn’t sure what work out we would be doing each week, I knew I would get a good workout. The class was a perfect balance of cardio and strength training. There was always a good mixture of cardiovascular exercises like running and strength-building exercises like lunges, weights, push-ups and crunches. Jen does a great job of motivating and energizing her students (regulars and newcomers), and the constantly changing activities definitely get you sweating. Exercising in Jen’s class was fun and physically rewarding. Whilst you could choose your own pace, Jen helps you to push yourself and I definitely managed more than I do when I am working out alone.

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