Get some great tips and advise about the important of strength training as part of your personal trainer sessions in Dubai & Abu Dhabi from a female personal trainer in Abu Dhabi & Dubai
Tash is an all-round fitness expert and has achieved a Level 3 Certificate in Personal Training and Level 2 Gym Instructor. Originally from New Zealand, Tash now works as a personal trainer and fitness coach in Abu Dhabi. She can provide training at home for all fitness levels and also gym training for fitness classes.
In her teenage years Tash was a competitive horse rider competing in Events and Showing Jumping traveling throughout New Zealand. At the age of 25 she decided to that it was time for an adventure so moved to London.
Tash lived in London for 14 years and used this time to travel throughout Europe. In 2015 when Tash moved to Abu Dhabi she followed her passions by becoming a photographer and then latterly a Personal Trainer.
Tash is a very active and motivated person and loves and participates in many different sports. Tash has been training for over 22 years and works out in the gym on a regular basis. Her personal fitness journey has not been an easy one. In her twenties she was overweight and it was at this time that she decided it was time for change of lifestyle.
This change in lifestyle saw her lose 30kg through hard work and dedication. She knows it can be done! She’s done it!
Tash’s journey led her to achieving a Diploma in Personal Training and her ambition is to help and motivate others to realize their fitness goals. She wants to prove that you can achieve your fitness goals and She wants to be the one that helps you on your fitness journey. Fitness and a healthy lifestyle has become a huge part of Tash’s life and its now a daily routine for her.
She will go the ‘extra mile’ for her clients and is extremely dedicated. She will design and deliver fun filled programs to cater for your needs to ensure that you reach the targets you have set.
As a fitness coach, Tash prefers weight exercises and body weights exercises in a combination that improve muscle tone, definition, strength and flexibility. Circuits, HIIT, Tabata and boot camps the perfect combination to increase cardiovascular efficiency, loose body fat, increase strength and get clients in that positive routine to regular exercise.
You can contact Tash with your questions or for personal training booking information by clicking the Telephone or Whatsapp icons below.
Alternatively, complete the contact form and Tash will get back to you as soon as possible.
To get a better idea of how Tash can help you and find out how much time you need to spend with a PT to reach your fitness goals please contact her.
Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime.
Tash is a nutrition specialist and can offer advise and support for healthy eating plans based on your needs and fitness regimes.
All you will need is a towel and a bottle of water. The kind of equipment you might need depends on what you want to achieve from your sessions and your current level and ability.
You can train at home in Abu Dhabi, in your building gym or use one of the advanced Advantage Training Facilities in Abu Dhabi.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Tash likes to use different exercise techniques based on her client’s goals. This can include:
Using a wide variety of training kit not only helps prevent boredom but can also provide better results. Tash regularly uses:
If you are interested in online personal training in the UAE this can be provided by Tash.
Online coaching in Abu Dhabi can also be combined with face to face training. This is ideal if you cannot commit to working out with a personal trainer or sports fitness coach on a regular basis.
Even if you don’t live in the UAE Tash can help with different online fitness plans.
Virtual Personal Training is the next fitness revolution. It’s convenience-based fitness for clients to access a trainer or instructor on-line instead of commuting to a facility.
Virtual Personal Training takes many forms. Tash offers live training and coaching sessions in a variety of ways, but all programs are personalised to the clients needs.
Yes, absolutely. All Tash’s online coaching programs include structured training sessions tailored to your specific needs, in conjunction with nutritional guidance to help meet your goals because there is not a ‘one size’ fits all solution.
Yes, your partner and family members can join you in your virtual training sessions. This means your whole family can enjoy customised fitness and nutrition sessions with you.
Packages of 3, 6, 9 or 12 sessions are offered making it affordable and cost effective. To get the best out of online PT 3 sessions per week is recommended.
Sessions are streamed live to you wherever you are via one of many streaming options including Zoom, Squad, BlueJeans or Microsoft Teams whichever is easier for you. All you need is a smart phone, tablet or laptop.
You can start today, book your FREE TRIAL week today.
If your situation changes or you find your yourself short of time, Tash can adjust the program to suit you.
Packages of 12 session are valid for 90 days, 9 sessions are valid for 60 days, 6 sessions are valid for 30 days and 3 sessions are valid for 15 days.
So, you will have more than enough time to complete your sessions.
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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