Female Abu Dhabi Personal Trainer – Tash Richards

Expert Fitness Coaching - Personal Training For 1-2-1 And Group Training In Abu Dhabi

Abu Dhabi female PT Tash can help you reach your fitness goals in so many way. Whether you want to lose weight, tone up, slim down or get cardio fit - she has the tools and experience to help.

Ladies Fitness Coaching In Abu Dhabi With PT Tash


PT Location: Abu Dhabi, UAE

Abu Dhabi Female Personal Trainer – Tash

Tash is an all-round fitness expert and has achieved a Level 3 Certificate in Personal Training and Level 2 Gym Instructor. Originally from New Zealand, Tash now works as a personal trainer and fitness coach in Abu Dhabi. She can provide training at home for all fitness levels and also gym training for fitness classes.

In her teenage years Tash was a competitive horse rider competing in Events and Showing Jumping traveling throughout New Zealand. At the age of 25 she decided to that it was time for an adventure so moved to London.

Tash lived in London for 14 years and used this time to travel throughout Europe. In 2015 when Tash moved to Abu Dhabi she followed her passions by becoming a photographer and then latterly a Personal Trainer.

Tash is a very active and motivated person and loves and participates in many different sports. Tash has been training for over 22 years and works out in the gym on a regular basis. Her personal fitness journey has not been an easy one. In her twenties she was overweight and it was at this time that she decided it was time for change of lifestyle.

This change in lifestyle saw her lose 30kg through hard work and dedication. She knows it can be done! She’s done it!

How Can Tash Help You?

Tash’s journey led her to achieving a Diploma in Personal Training and her ambition is to help and motivate others to realize their fitness goals. She wants to prove that you can achieve your fitness goals and She wants to be the one that helps you on your fitness journey. Fitness and a healthy lifestyle has become a huge part of Tash’s life and its now a daily routine for her.

She will go the ‘extra mile’ for her clients and is extremely dedicated. She will design and deliver fun filled programs to cater for your needs to ensure that you reach the targets you have set.

As a fitness coach, Tash prefers weight exercises and body weights exercises in a combination that improve muscle tone, definition, strength and flexibility. Circuits, HIIT, Tabata and boot camps the perfect combination to increase cardiovascular efficiency, loose body fat, increase strength and get clients in that positive routine to regular exercise.

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Tash’s Training Qualifications

Level 1 Personal Training Diploma
Level 2 Personal Training Diploma
Level 3 Personal Training Diploma
Active IQ Bodyhack
First Aid & CPR
UAE Reps Registered

Contact Tash Richards

You can contact Tash with your questions or for personal training booking information by clicking the Telephone or Whatsapp icons below. 

Alternatively, complete the contact form and Tash will get back to you as soon as possible. 

Please read the following information before contacting a personal trainer.

Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds. 

A coach reserves the right to report unsolicited or offensive messages.



To get a better idea of how Tash can help you and find out how much time you need to spend with a PT to reach your fitness goals please contact her.

Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime.

Tash is a nutrition specialist and can offer advise and support for healthy eating plans based on your needs and fitness regimes.

All you will need is a towel and a bottle of water. The kind of equipment you might need depends on what you want to achieve from your sessions and your current level and ability.

You can train at home in Abu Dhabi, in your building gym or use one of the advanced Advantage Training Facilities in Abu Dhabi.

Additional Information

Tash likes to use different exercise techniques based on her client’s goals. This can include:


  • Fat Loss Training
  • Cardio Fitness Programs
  • HIIT For Weight Loss
  • Flexibility
  • Tabata
  • Strength Training
  • Female Specific Fitness
  • Muscle Tone
  • Slimming
  • Diet Planning
  • Boot Camp In Abu Dhabi

Using a wide variety of training kit not only helps prevent boredom but can also provide better results. Tash regularly uses:


  • Free Weights
  • Kettlebells
  • Resistance Training Machines
  • Rowing
  • Battle Rope
  • Treadmill
  • Circuit Training Equipment
  • Boot Camp Kit

If you are interested in online personal training in the UAE this can be provided by Tash.

Online coaching in Abu Dhabi can also be combined with face to face training. This is ideal if you cannot commit to working out with a personal trainer or sports fitness coach on a regular basis.

Even if you don’t live in the UAE Tash can help with different online fitness plans.


Live Virtual (Online) 1:1 Personal Training

Virtual Personal Training is the next fitness revolution. It’s convenience-based fitness for clients to access a trainer or instructor on-line instead of commuting to a facility.

Virtual Personal Training takes many forms. Tash offers live training and coaching sessions in a variety of ways, but all programs are personalised to the clients needs.


Do I get the same service from my Personal Trainer as face to face sessions?

Yes, absolutely. All Tash’s online coaching programs include structured training sessions tailored to your specific needs, in conjunction with nutritional guidance to help meet your goals because there is not a ‘one size’ fits all solution.


Can my family in Abu Dhabi join my online training package?

Yes, your partner and family members can join you in your virtual training sessions. This means your whole family can enjoy customised fitness and nutrition sessions with you.


What commitment do I need to make?

Packages of 3, 6, 9 or 12 sessions are offered making it affordable and cost effective. To get the best out of online PT 3 sessions per week is recommended.


Where does the coaching take place?

Sessions are streamed live to you wherever you are via one of many streaming options including Zoom, Squad, BlueJeans or Microsoft Teams whichever is easier for you. All you need is a smart phone, tablet or laptop.


When can I start?

You can start today, book your FREE TRIAL week today.


What’s included with online coaching?

  • Personal training program tailored to your goals and fitness needs
  • Fitness Testing & assessment
  • Simple Cookbook
  • Nutrition Essentials
  • Motivation Guide
  • Mindset Guide
  • Supplement Guide


What if I want to put my program on hold?

If your situation changes or you find your yourself short of time, Tash can adjust the program to suit you.

Packages of 12 session are valid for 90 days, 9 sessions are valid for 60 days, 6 sessions are valid for 30 days and 3 sessions are valid for 15 days.

So, you will have more than enough time to complete your sessions.

Tash’s Reviews & Success Stories

A great motivational PT

Achieving fitness goals has always been a challenge. Over the years, I felt unmotivated and uninterested and I was afraid once I commit to something I will give up easily. Until I met Tash all that negative thinking started to change. She started out with a fitness test to see how much I can do and from then on would personalize different workouts according to my level of strength. This is my second week of training with her and I’m enjoying every minute of it. Tash is an awesome and motivational instructor and is always ready to get started. I love her enthusiasm and her drive to help and guide me towards a healthy and active lifestyle. I love being challenged so every session we’ve had so far Tash would challenge me with different upper body, core and leg workouts. I can tell a big difference from my day 1 fitness test to now, how much I can handle in terms of level of strength and energy. I can’t wait to continue to see results! She always reminds me to send her a message if I’m struggling with workouts or nutrition which shows she’s looking out for your wellbeing. If you want to connect with someone who is goal-oriented, fun to work with and who’s ready to get you moving towards a healthy path then I would highly recommend Tash.

Professional and encouraging

I was ready to begin my fitness journey, and specifically interested in one-on-one training with a professional female trainer. Tash was recommended and I am paying it forward! She is personable, professional, encouraging, motivating, and very thorough with her explanations and visuals to demonstrate proper technique and form to ensure you are safely and effectively achieving your fitness goals. You KNOW you exercised but are not overstrained! I’ve started my fourth week with Tash and continue to look forward to the commitment I’ve made to myself. I couldn’t ask for a better trainer to guide me through this journey. I wholeheartedly recommend Tash to anyone looking for great quality personal training.
Linda – PT client from Abu Dhabi

Fun & challenging workouts

I have been training for some time with Tash and I would highly recommend her! She really listens to your goals and any restrictions you have (which I have experienced not all trainers do), and designs fun but challenging workouts based on what you want to achieve. Tash is always on time, very easy to get along with and comes really well prepared with your workout all mapped out. I’m already seeing a difference in my strength and definition and I’m excited to continue training with her. I was previously making excuses about having had a child or being the ‘wrong’ side of 30 to be really fit. When you see how fit Tash is you quickly realise really there is no excuse Would highly recommend her to anyone looking to make some fitness changes in their life

Positive & Energetic Trainer

I have only just started at home PT sessions with Tash but I can already tell she is a great trainer who will without a doubt help me achieve my fitness goals. Aside from being very well experienced at her job Tash also has a very positive and energetic personality that motivates me a lot especially during our morning sessions. I am truly looking forward to the next chapter of my fitness journey with Tash as my trainer.
Maryam From Abu Dhabi

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Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.