If you are interested in online personal training in the UAE this can be provided by Tash.
Online coaching in Abu Dhabi can also be combined with face to face training. This is ideal if you cannot commit to working out with a personal trainer or sports fitness coach on a regular basis.
Even if you don’t live in the UAE Tash can help with different online fitness plans.
Live Virtual (Online) 1:1 Personal Training
Virtual Personal Training is the next fitness revolution. It’s convenience-based fitness for clients to access a trainer or instructor on-line instead of commuting to a facility.
Virtual Personal Training takes many forms. Tash offers live training and coaching sessions in a variety of ways, but all programs are personalised to the clients needs.
Do I get the same service from my Personal Trainer as face to face sessions?
Yes, absolutely. All Tash’s online coaching programs include structured training sessions tailored to your specific needs, in conjunction with nutritional guidance to help meet your goals because there is not a ‘one size’ fits all solution.
Can my family in Abu Dhabi join my online training package?
Yes, your partner and family members can join you in your virtual training sessions. This means your whole family can enjoy customised fitness and nutrition sessions with you.
What commitment do I need to make?
Packages of 3, 6, 9 or 12 sessions are offered making it affordable and cost effective. To get the best out of online PT 3 sessions per week is recommended.
Where does the coaching take place?
Sessions are streamed live to you wherever you are via one of many streaming options including Zoom, Squad, BlueJeans or Microsoft Teams whichever is easier for you. All you need is a smart phone, tablet or laptop.
When can I start?
You can start today, book your FREE TRIAL week today.
What’s included with online coaching?
- Personal training program tailored to your goals and fitness needs
- Fitness Testing & assessment
- Simple Cookbook
- Nutrition Essentials
- Motivation Guide
- Mindset Guide
- Supplement Guide
What if I want to put my program on hold?
If your situation changes or you find your yourself short of time, Tash can adjust the program to suit you.
Packages of 12 session are valid for 90 days, 9 sessions are valid for 60 days, 6 sessions are valid for 30 days and 3 sessions are valid for 15 days.
So, you will have more than enough time to complete your sessions.