Postnatal Exercise & Workouts – UAE Personal Trainers Advice
June 16, 2020 No Comments
Want to get back in shape post-pregnancy? A professional PT provides some great advice and tips for new mothers who want to get more exercise in the UAE.
Abu Dhabi PT Anastasia has been into sports for more than 9 years, starting with Capoeira and doing functional training, progressing onto weight training 6 years ago, and almost instantly it became her passion.
She has been a trainer for kids in Capoeira. Following a 4-years career as a Capoeira player she turned to strength and functional training where she crafted her training skills to become an athlete which has compete as a CrossFit participant and fitness-bikini participant.
Because of her passion for sports and fitness, Anastasia later decided to study Personal Training in the Fitness Education Center in Russia to help others accomplish their goals in fitness and to help them see that working out can change the quality of body and transformation.
She gained knowledge in fitness nutrition and helped her clients get into great shape through body transformations following tailor designed workouts that are challenging and effective with nutrition plans.
Inspiration Quote
‘The healthy, functional and beautiful body is key for active and energetic lifestyle and one of the keys to living a high quality life’
Anastasia takes your results personally. She will help you to transform your body to it’s best condition, will help you to stay motivated all the time during your fitness journey and encourage you to always do your best.
Her main aim its to make sure that you regularly achieve real and measurable results. With her meal plans she will educate you how to achieve your goals with flexible dieting, you are not going to eat only chicken breasts and salad or starve.
Her diet and nutrition knowledge is based on scientific research using tested methods and new approaches to losing weight effectively.
Anastasia will always provide you invaluable tips and advice on health, fitness and lifestyle-related matters.
PT workout programs are always tailored to your needs, concentrating on weight training or bodyweight exercises only or a combination of weight training and bodyweight exercises.
The nutrition plan she will prepare for you will be flexible but effective at the same time. And thanks to the combination of workouts and healthy nutritional plan you’ll reach your fitness goals much sooner than you think.
Her specialism is private training or small groups as she likes to focus on each person’s specific needs.
During your workouts and training with Anastasia you can expect to be using the following training techniques:
As part of your training program Anastasia gets great results by using the following kit:
If you are interested in online personal training in the UAE this can be provided by Anastasia.
Online coaching in Abu Dhabi can also be combined with face to face training. This is ideal if you cannot commit to working out with a personal trainer or sports fitness coach on a regular basis.
Even if you don’t live in the UAE Anastasia can help with different online fitness plans.
Virtual Personal Training is the next fitness revolution. It's convenience-based fitness for clients to access a trainer or instructor on-line instead of commuting to a facility.
Virtual Personal Training takes many forms. Anastasia offers live training and coaching sessions in a variety of ways, but all programs are personalised to the clients needs.
Yes, absolutely. All Anastasia's online coaching programs include structured training sessions tailored to your specific needs, in conjunction with nutritional guidance to help meet your goals because there is not a ‘one size’ fits all solution.
Yes, your partner and family members can join you in your virtual training sessions. This means your whole family can enjoy customised fitness and nutrition sessions with you.
Packages of 3, 6, 9 or 12 sessions are offered making it affordable and cost effective. To get the best out of online PT 3 sessions per week is recommended.
Sessions are streamed live to you wherever you are via one of many streaming options including Zoom, Squad, BlueJeans or Microsoft Teams whichever is easier for you. All you need is a smart phone, tablet or laptop.
You can start today, book your FREE TRIAL week today.
If your situation changes or you find your yourself short of time, Anastasia can adjust the program to suit you.
Packages of 12 session are valid for 90 days, 9 sessions are valid for 60 days, 6 sessions are valid for 30 days and 3 sessions are valid for 15 days.
So, you will have more than enough time to complete your sessions.
You can use the form below to contact the trainer for free advice and booking information. We are not a booking website. Make sure you check the trainers booking policies.
This depends on your goals and the reasons why you want to hire a personal fitness coach. Contact Anastasia for further information.
Yes, Anastasia is a body transformation specialist. This means she knows what the best diet and nutrition plans are for your own individual needs.
When you train at home no specific fitness equipment is required. Or you can train at a Advantage Sports Fitness Facility where they have a full range of exercise and training kit.
You can train at home in Abu Dhabi or at one of the Advantage Sports Training Facilities.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
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Want to get back in shape post-pregnancy? A professional PT provides some great advice and tips for new mothers who want to get more exercise in the UAE.
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