Personal Trainer In Abu Dhabi – Anastasia

Body Transformation Coaching For Effective Results In Abu Dhabi

By training for fat loss and muscle toning you can improve your appearance, change the way you look, increase your self-esteem and feel great. Anastasia is a specialist coach in Abu Dhabi for ladies.

Body Transformation Female PT in Abu Dhabi - Anastasia


PT Location: Abu Dhabi, UAE

About Anastaia Yakovleva

Abu Dhabi PT Anastasia has been into sports for more than 9 years, starting with Capoeira and doing functional training, progressing onto weight training 6 years ago, and almost instantly it became her passion.

She has been a trainer for kids in Capoeira. Following a 4-years career as a Capoeira player she turned to strength and functional training where she crafted her training skills to become an athlete which has compete as a CrossFit participant and fitness-bikini participant.

Because of her passion for sports and fitness, Anastasia later decided to study Personal Training in the Fitness Education Center in Russia to help others accomplish their goals in fitness and to help them see that working out can change the quality of body and transformation.

She gained knowledge in fitness nutrition and helped her clients get into great shape through body transformations following tailor designed workouts that are challenging and effective with nutrition plans.

Inspiration Quote

‘The healthy, functional and beautiful body is key for active and energetic lifestyle and one of the keys to living a high quality life’

How Can Anastasia Help You?

Anastasia takes your results personally. She will help you to transform your body to it’s best condition, will help you to stay motivated all the time during your fitness journey and encourage you to always do your best.

Her main aim its to make sure that you regularly achieve real and measurable results. With her meal plans she will educate you how to achieve your goals with flexible dieting, you are not going to eat only chicken breasts and salad or starve.

Her diet and nutrition knowledge is based on scientific research using tested methods and new approaches to losing weight effectively. 

Anastasia will always provide you invaluable tips and advice on health, fitness and lifestyle-related matters.

PT workout programs are always tailored to your needs, concentrating on weight training or bodyweight exercises only or a combination of weight training and bodyweight exercises.

The nutrition plan she will prepare for you will be flexible but effective at the same time. And thanks to the combination of workouts and healthy nutritional plan you’ll reach your fitness goals much sooner than you think.

Her specialism is private training or small groups as she likes to focus on each person’s specific needs.

Promotions & Packages

Various packages, discounts and promotions are available during the year. Contact the coach for full details. 

Anastasia's Training Qualifications

Level 3 Certified Personal Trainer
Body re-composition
Functional training
CPR, AED and First Aid

Contact Anastasia Yakovleva

You can contact Anastasia with your questions or for personal training booking information by clicking the Telephone or WhatsApp icons below. 

Alternatively, complete the contact form and Anastasia will get back to you as soon as possible. 



This depends on your goals and the reasons why you want to hire a personal fitness coach. Contact Anastasia for further information.

Yes, Anastasia is a body transformation specialist. This means she knows what the best diet and nutrition plans are for your own individual needs.

When you train at home no specific fitness equipment is required. Or you can train at a Advantage Sports Fitness Facility where they have a full range of exercise and training kit. 

You can train at home in Abu Dhabi or at one of the Advantage Sports Training Facilities. 

The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund  policy.

Additional Information

During your workouts and training with Anastasia you can expect to be using the following training techniques:


  • Bodyweight Training
  • Resistance Workouts
  • Functional Fitness
  • Cardio Exercises
  • HIIT
  • Stretching & Flexibility

As part of your training program Anastasia gets great results by using the following kit:


  • Free Weights
  • Kettlebell
  • TRX
  • Weight Training Machines
  • Medicine Ball
  • Battle Rope

If you are interested in online personal training in the UAE this can be provided by Anastasia.

Online coaching in Abu Dhabi can also be combined with face to face training. This is ideal if you cannot commit to working out with a personal trainer or sports fitness coach on a regular basis.

Even if you don’t live in the UAE Anastasia can help with different online fitness plans.


Live Virtual (Online) 1:1 Personal Training

Virtual Personal Training is the next fitness revolution. It’s convenience-based fitness for clients to access a trainer or instructor on-line instead of commuting to a facility.

Virtual Personal Training takes many forms. Anastasia offers live training and coaching sessions in a variety of ways, but all programs are personalised to the clients needs.


Do I get the same service from my Personal Trainer as face to face sessions?

Yes, absolutely. All Anastasia’s online coaching programs include structured training sessions tailored to your specific needs, in conjunction with nutritional guidance to help meet your goals because there is not a ‘one size’ fits all solution.


Can my family in Abu Dhabi join my online training package?

Yes, your partner and family members can join you in your virtual training sessions. This means your whole family can enjoy customised fitness and nutrition sessions with you.


What commitment do I need to make?

Packages of 3, 6, 9 or 12 sessions are offered making it affordable and cost effective. To get the best out of online PT 3 sessions per week is recommended.


Where does the coaching take place?

Sessions are streamed live to you wherever you are via one of many streaming options including Zoom, Squad, BlueJeans or Microsoft Teams whichever is easier for you. All you need is a smart phone, tablet or laptop.


When can I start?

You can start today, book your FREE TRIAL week today.


What’s included with online coaching?

  • Personal training program tailored to your goals and fitness needs
  • Fitness Testing & assessment
  • Simple Cookbook
  • Nutrition Essentials
  • Motivation Guide
  • Mindset Guide
  • Supplement Guide


What if I want to put my program on hold?

If your situation changes or you find your yourself short of time, Anastasia can adjust the program to suit you.

Packages of 12 session are valid for 90 days, 9 sessions are valid for 60 days, 6 sessions are valid for 30 days and 3 sessions are valid for 15 days.

So, you will have more than enough time to complete your sessions.

Anastasia's Reviews & Success Stories

Anastasia makes working out fun

I have been a client of Anastasia’s for the past 10 months and I have never felt fitter. I can honestly say for the first time in my life I’m actually enjoying working out. She gives you a reason to be motivated, she sets your goal as hers and won’t stop until you achieve it. Anastasia has literally changed my life to the better.

Highly professional and visible results

Since I started my classes with Anastasia I could see a huge improvement in my body health and shape. She is a highly professional and enthusiastic person which makes our sessions even more enjoyable, thank you Anastasia!

Anastasia's Video Reviews

Please complete all the review form fields below. Refrain from using Emojis as this will cause the review submission to fail. 


Email (please provide a valid email address)
Review Title
Review Content

Your review will be held for moderation and does not automatically show on the profile page. Please only submit your review once. 

Please Note: By clicking the submit button above you are agreeing to the terms in our Privacy Policy

Anastasia's Articles & Classes

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest

Thanks for getting in touch

Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon. 

Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.

You can also view our FAQ and Help page for further information.