7 tips to avoid workout injuries in the UAE
July 26, 2022 No Comments
Avoid the pain and mental setbacks that overtraining in the UAE can cause. When you have some simple tips you’ll train safer and better.
Iryna is a medal winning professional boxing coach and female personal trainer in Abu Dhabi who is an ex pro athlete.
As a boxing professional she was in the ring herself for over 8 years and after had a chance to work with a top national team as referee and part of the team management.
As a personal trainer Iryna has a passion for boxing as a contact sport and for fitness because of the many fitness benefits it can provide including good cardio, body toning, discipline and also as a way to improve coordination and brain control.
Boxing helps you learn to move better and can even help with your posture too.
Iryna is still super fit into her 40’s thanks to her own personal fitness regime and her view that proper nutrition forms a critical part of a healthy lifestyle.
Iryna likes to spend time studying nutrition and formulating specific diet and nutrition plans for people wanting to lose weight as part of their personal training. She also is a strong believer that diet and nutrition can help prevent health conditions.
If you have tried to lose weight in the past but seem to fail she will help you find out why and correct the problem including analysing your blood test results with your doctor to find out what diet is best for you.
Iryna has a great personality and is always available with positive advice and motivational techniques to help you reach all your fitness goals.
Coming from a professional athlete background has taught Iryna that with dedication, time and support your fitness goals are always achievable.
If you want to learn boxing in Abu Dhabi either as a contact sport or as part of a fitness program she can create a customised plan just for you based on your needs and your abilities.
With the right combination of exercise and diet Iryna can help you lose weight too and get in great shape.
Using her extensive experience and knowledge of fitness she will do her best to find a workout which will give you best result. This includes feedback on what changes you need to make to your lifestyle in order to reach your goals.
Iryna is a focused and motivated coach who will be there to guide you from day one.
Whether you want to improve your cardio fitness with cardio boxing, change your physique with boxing for fitness workouts or simply need to improve your diet for weight loss she can help.
Iryna is available to coach boxing for children and adults from beginners to advanced.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
This depends on your current level of fitness. Contact Iryna for further information.
Yes, Iryna can provide specific diet and nutrition advice as part of your personal training plan. She also studies nutrition for specific needs including nutrition advice for diabetes and autoimmune thyroid cases.
If you train at home in Abu Dhabi Iryna can provide smaller items of fitness equipment.
If your gym in Abu Dhabi allows you to train with a freelance boxing coach Iryna can coach you there. Alternatively you can train at home or outdoors.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
During your training with Iryna you will be using a variety of techniques, these include:
As a boxing coach in Abu Dhabi Iryna likes to use a wide range of training kit, all designed to provide great results. This includes:
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Avoid the pain and mental setbacks that overtraining in the UAE can cause. When you have some simple tips you’ll train safer and better.
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
You can also view our FAQ and Help page for further information.
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All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.