Listed since April 8, 2017
Female Dubai Personal Trainer For Body Shaping & Weight Loss – Karina
Personal Trainer Type : Private Personal Trainers In Dubai
Personal Trainer Location : Dubai
Trainer Gender : Female
Price (From) : 250 (AED)
Group Price (From) : Price On Request
Training Since : 2015
Where Can I Train? : Your Home In Dubai, Wharehouse Gym, Outdoors
Languages : English, Polish
Dubai Female Personal Trainer – Karina

Karina is a female personal trainer in Dubai offering personal fitness training services for both female and male clients.

Based at the Warehouse gym or Train Strength and Fitness Karina is also mobile so clients can book personal training sessions at home in Dubai, use their building gym or train outdoors – whichever option is most suitable for their schedule.

Karina treats all her PT clients as individuals and she provides personalized training and diet plans to suit their lifestyle and needs.

Karina is a completive Bikini Fitness model so body transformation, building lean muscle mass and fat loss is her specialty.

Whatever your fitness goals in Dubai are Karina can help you achieve them is a short time.

To find out more about Karina and to view her experience and qualifications please use the tabs at the top of this PT profile introduction.

How Can Karina Help?
Body Slimming Personal Training
Body Toning & Muscle Development
BootCamp Training In Dubai
Fat Loss & Muscle Improvement
Nutrition & Diet Planning
Running For Fitness
Gym Based Cycling Fitness
Senior Health & Exercise
Improved Flexibility & Mobility
Pre Natal Exercise In Dubai

Dubai Body Sculpting Female Personal Trainer Karina:

Dubai female PT Karina lives and breathes fitness. She started her personal fitness journey as a child in Poland where she played volleyball for her home town – she was also involved in running half-marathons. She fell in love with health and fitness and body sculpting and took the decision to compete as a Bikini Fitness Athlete with IFBB in the United Kingdom. Her Bikini Fitness career ultimately saw her win the Bikini Fitness Championship in the UK in 2015. She has since represented the UK on the international stage at events such as Arnold Classic in Barcelona and European Championships - Santa Susanna 2016. The dedication and commitment required to compete at this level has proved to Karina that with the right mind-set you can achieve all of your personal fitness goals.

Using her own experience and training skills Karina loves to pass on her methods to her new clients in Dubai – helping them turn their goals into reality. She has a background in body transformation, body toning, weight loss, bodybuilding for competition and many other personal training skills.

Karina's Personal Fitness Training Style:

As a female personal trainer in Dubai, UAE Karina likes to keep her personal training sessions interesting and fun. She believes that too much routine tends to kill motivation which is why training with Karina you will never get bored. You will always learn new techniques and acquire the skills you need to not only deal with your immediate personal training goals but set you up for a lifetime of healthy living.

Karina's Certifications & Personal Training Experience:

Dubai PT Karina has a wide range of knowledge and experience in health and fitness. Her specialist qualification are a Level 2 Gym Instructor and a Level 3 Personal Trainer.

Karina's Training Specialities:

UAE PT Karina has a bodybuilding background and specialist knowledge of sculpting our bodies by applying the right training techniques and diet. She is a specialist in Bodybuilding, Fat loss, Body transformation, Flexibility and fitness for general needs. Karina also knows that correct nutrition is important and as such nutritional advice forms a part of all of her training and workout plans.

She takes great pride in watching her clients achieve their goals and nothing makes her more happy than seeing her clients in Dubai feel amazing in their bodies and being proud of their results. She strongly believe that fitness is a way of life – not a quick fix but something that will stay with you for a lifetime.

Karina's Personal Training Methods & Equipment:

Karina's training methods vary - it all depends on the clients goal. If the clients goal is to build lean muscle mass she will follow a weight training resistance plan. If clients goal is to lose fat and tone up she will focus more on body weight exercises, circuit training, HIIT, cardio. Whatever the goal the training will be tailored to clients specific needs to get the best results in the best time.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

As a home (mobile) personal trainer in Dubai, UAE Karina is flexible when it comes to where you want to train. This could be at the Warehouse Gym in Al Quoz or JBR, Train Strength and Fitness Al Quoz, Clients home or building gym or even outdoors.

Do you provide a fitness evalutation before I start?

Yes, the first session will include an initial consultation. In this consultation clients can ask any questions and Karina will go through a PAR-Q to find out more about the person and to help set short, medium and long term goals. If client agrees pictures and measurements can also be taken to help track the progress and compare before and after pictures.

Do you bring the exercise equipment to the PT sessions?

Yes, Karina will plan the session according to clients chosen locations. If training outdoors or at home Karina will bring resistance bands and some free weights to make sure we have all equipment needed.

Do you provide nutritional and diet information?

Yes, a diet guide will be provided to suite the clients goal. Karina will also advise how to keep the diet interesting and how to apply changes so it can be used long term. Information on ‘healthy’ treats and recipies can also be provided to supplement your Dubai diet plain.

Do you provide discounts for group training?

Yes, price will be advised on request as it will vary on number of participants and the location. Group personal training in Dubai is a great way to make personal training more affordable and stay motivated by training with a “gym buddy”

Can I pre-book weekly personal training times?

Yes. Bookings for weekly or monthly sessions can be made and are recommended to ensure your training time-slots are available.

What if I need to cancel a personal training session?

Cancelation or changing to the booking needs to be made at least 24h before the session otherwise cancelation charges will apply.

Personal Trainer Articles & Q&A

To view helpful articles and training tips submitted by Karina please see the links below.

Muscle Building For Women In The UAE Without Weight Gain & Bulk

Many women feel that muscle building and muscle toning training in the UAE will lead to being bulky and weight gain - is this true? Share Me - Choose Your Platform Muscle building for women - is it possible to only gain muscle weight without too much weight gain? Personal Trainer Q & A Category:…

Contact Karina Frelich

For current availability, personal training packages information and other questions please use the contact form below to get in touch with Karina.

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Personal Trainer Experience
Bootcamp Training
Corporate Fitness PT
Endurance Training
General Fitness
Improved Flexibility
Muscle Gain
Pre & Post Natal Exercise
Running & Track
Senior Fitness Training
Strength Training
Tone Up
Weight Loss & Nutrition
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