Are dumbbells a good choice when it comes to training the arms for better muscle growth in the UAE? We asked a female personal trainer for her tips and advice for using Dumbbells at home in Abu Dhabi, Dubai & Sharjah.
Anna is a passionate, energetic and motivational Female Personal Trainer based in Abu Dhabi who works with Vogue Fitness UAE.
Fitness has become Anna’s lifestyle since she was young. She started dancing when she was 5. From ballet classes Anna moved to cheer-leading and sports aerobic performance in her University team back home in Ukraine. That challenging experience made Anna start teaching group classes such as step aerobics, dance classes and personal strength training.
Working in the fitness Industry for more than 7 years Anna has a strong background in weight management, functional training, body transformation, group classes, aqua fitness, sports nutrition.
Fitness is her lifestyle, not just an exercise or an effort, and she believes people should enjoy their training, no matter their age, health issues or fitness experience.
Abu Dhabi PT Anna designs her training programs according to client`s needs, gender, fitness level and health history. She will make sure each and everyone of her clients enjoy their training process and get the best results they want.
Whether you have no exercise experience or want to push yourself harder to reach your fitness goals Anna can help.
All her customised training plans include ongoing monitoring of your progress to ensure you see results and make changes to your training plan if needed.
Anna arranges training at her clients convenience – at home, in gyms, outside or at the beach. Seeing her clients transformation is absolutely rewarding and drives Anna to do more.
Anna is also keen on self-improvement and attends fitness workshops and seminars to improve her knowledge and upgrade her qualifications yearly.
In 2014, 2015 in Dubai Anna participated in Bodybuilding Competition in Sports Model and Fitness Bikini categories. The competitions gave her lots of experience and bodybuilding has become her favorite kind of training. This experience has also prompted Anna to provide training for others who want to compete in bodybuilding and other competitions.
To help you, her training style will tend to be different depending on her Abu Dhabi clients needs. She can create specific solutions for everyone: from high intensity to low-moderate training using variety of techniques and combinations, with stretching and massage at the end.
The most important aspect is to ensure clients get the results they need and to enjoy the process. Anna likes to create a friendly atmosphere which includes health, fitness and lifestyle education and results oriented training.
She always gives support and motivation to her clients, even after the training, if they feel weak or sore, or they just want to share their impressions and results. Anna builds strong relationships with her personal fitness clients which is why they trust her to provide the best training with the best results.
Anna is an all-round fitness expert with experience in many different training methods, these include:
Anna likes to use the following equipment when training her clients in Abu Dhabi:
Please use the form below to get in touch with the trainer. The trainer will get back to you as soon as possible.
This depends on what your current fitness level is and what you want to achieve by hiring a PT in Abu Dhabi. Contact Anna for further information.
Yes, as an expert in sports nutrition Anna likes to educate her clients about nutrition and sport nutrition as well. It is the most important part of their training process. People should understand the basics on how to build and maintain the body with nutrients.
Anna will provide the equipment clients need for the training sessions. However if there any items of exercise equipment that might be useful to keep at home Anna can provide advice about this.
Anna can arrange your PT sessions at home in Abu Dhabi, your building gym, outdoors or at the Vogue Fitness Training Facility in Abu Dhabi.
Your review will be held for moderation and does not automatically show on the profile page. Please only submit your review once.
Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon.
Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
You can also view our FAQ and Help page for further information.