Female Personal Trainer Abu Dhabi – Olena

Weight Management PT - Helping You Break Bad Habits

Providing weight and obesity management training in Abu Dhabi are Olena’s specialist areas. Using a variety of training techniques your weight loss goals (short and long term) will be met in full. She understands that changing your lifestyle routine is an important part of reaching your goals.

Female Personal Trainer Abu Dhabi – Olena Overall rating: ☆☆☆☆☆ 0 based on 0 reviews.
5 1

Female Fitness & Fat Loss Specialist In Abu Dhabi - Olena
Personal Trainer location: Abu Dhabi, UAE
  • PRICE (FROM): AED On Request
  • GROUP PRICE (FROM): AED On request
  • TRAINING SINCE: 2012
  • GYM TRAINING: Yes
  • HOME TRAINING: Yes
  • LANGUAGES: English
  • I CAN TRAIN: Men & Women
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on whatsapp
Share on print

Personal Trainer & Female Fitness Coach In Abu Dhabi – Olena

Abu Dhabi Personal Trainer Olena is fully a qualified specialist in Weight Management and Obesity. With more than 7 years experience she can help you identity behavioral issues you might have with regards to weight, lifestyle and nutrition and put a process in place to successfully fix these problems.

Her clients in Abu Dhabi range from those with specific weight management problems to those looking to lead a healthier lifestyle through an understanding of the importance of exercise and proper nutrition.

Her practice is build-up on a holistic approach that includes regular exercising, nutrition, behavior modification, and motivational techniques.

Olena is a qualified Sociologist with expertise in behavior modifications and practical psychology. She has been always moved by motivating people and engaging them in healthy lifestyles.

Her belief is that fitness is for everybody and there is no place for stigmas and judgment when it comes to physical activities.

Her aim is to guide people in the direction to achieve their fitness and health goals, leading to a balanced life between a healthy mind and a healthy body.

Olena accomplished her degree for medical professionals and gained expertise in treating obesity at the University of South Wales, the UK, this year.

As a qualified Social Worker, she has been engaged in various cases in clinical settings to see how harmful overweight and obesity can be.

She’s chosen to become a health coach and began her fitness journey in 2011 by completing the course in Personal training and Individual programming, in Anatomy and Biomechanical Strength Training, and Nutrition.

Olena's Training Qualifications

Postgraduate Diploma Level 7 EQF in Obesity and Weight Management
Certificate Fitness Service, School Of Fitness Trainers
Anatomy & Biomechanical Strength Training
School Of Fitness Services Nutrition Certificate
Postgraduate Diploma Level 7 EQF in Social Work
BSc Sociology

How Can Olena Help You?

Olena tailors personal training sessions in Abu Dhabi as per individual needs and according to fitness levels, initial assessment and client’s goals.

She combines functional training with high intensity body weight training, practicing interval training, toning programs after weight loss, concurrent training for weight management, resistance training to build muscles, also, TRX training, circuit training, core training, boxercise, training with resistance bands and fitballs, Pre & Post natal Yoga and Certified Doula.

Olena’s areas of expertise are individual design, and modifications of exercise and meal plans; one-to-one coaching; weight loss; muscle gains; nutrition; regulation of appetite, its etiology, and pathology; weight loss or gain in relation to medical and genetic conditions or the use of medications; eating disorders; pre- & post-bariatric surgery patients training.

During your personal trainer session in Abu Dhabi you will be using TRX, resistance bands, kettlebells, medicine balls, bosu, fitballs, skipping ropes, foam rollers, dumbbells, plates, kickboxing gloves, etc.

Olena is a weight management specialist. However, good nutrition practices are just part of her comprehensive service. She uses a combination of diet, nutrition and effective exercise programs to provide proven results:

 

  • Weight & Obesity Management
  • Nutrition Advice & Meal Planning
  • Lifestyle Coaching
  • Behavioral Modification
  • Female Fitness
  • Fat Loss
  • Total Body Conditioning
  • Senior Fitness
  • Pilates Coaching In Abu Dhabi
  • Yoga For General Fitness
  • Bosu Training
  • Muscle Building
  • Strength Exercise
  • Functional Fitness
  • HIIT
  • CrossFit

The type of traning kit used in Olena's programs depends on her Abu Dhabi clients fitness goals. She normally includes a combination of the following:

 

  • Free Weights
  • Treadmill
  • Rowing
  • Kettle Bells
  • Stretching Bands
  • Yoga Kit
  • Sand Bags
  • Medicine Ball

Availability

  • MONDAY: 08:00 - 18:00
  • TUESDAY: 08:00 - 18:00
  • WEDNESDAY: 08:00 - 18:00
  • THURSDAY: 08:00 - 18:00
  • FRIDAY: Unavailable
  • SATURDAY: 08:00 - 18:00
  • SUNDAY: 08:00 - 18:00

FAQ

The number of PT sessions in your program does vary from client to client. Speak with Olena for full information on pricing, programs and how many sessions required.

As an exercise and nutrition specialist Olena knows the changes you will need to make to your diet and lifestyle to achieve your fitness goals in the best possible way. Nutrition and diet are a crucial element of any successful fitness regime. With this in mind Olena can prepare personalised nutrition plans based on your training needs and goals.

Olena will attend each personal training session with the required equipment. You don’t need to provide any additional training gear yourself. The kit that you will use depends on the program; which has been professionally prepared for your personal training sessions in Abu Dhabi.

If your gym allows you to train with a freelance PT in Abu Dhabi Olena can train you there. Otherwise there are other options including training at home.

Contact Olena

Please use the contact form below to get in touch with the trainer. 

Olena's Reviews & Success Stories

Name
Email
Review Title
Rating
Review Content

 

Please Note: By clicking the submit button above you are agreeing to the terms in our Privacy Policy

Olena's Articles, Packages & Classes

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on whatsapp
Share on print

Thanks for getting in touch

If you haven’t heard from the trainer within 48 hours please contact us from the contact page. Please also check your junk/spam email folder.