Abu Dhabi Personal Trainer Olena is fully a qualified specialist in Weight Management and Obesity. With more than 7 years experience she can help you identity behavioral issues you might have with regards to weight, lifestyle and nutrition and put a process in place to successfully fix these problems.
Her clients in Abu Dhabi range from those with specific weight management problems to those looking to lead a healthier lifestyle through an understanding of the importance of exercise and proper nutrition.
Her practice is build-up on a holistic approach that includes regular exercising, nutrition, behavior modification, and motivational techniques.
Olena is a qualified Sociologist with expertise in behavior modifications and practical psychology. She has been always moved by motivating people and engaging them in healthy lifestyles.
Her belief is that fitness is for everybody and there is no place for stigmas and judgment when it comes to physical activities.
Her aim is to guide people in the direction to achieve their fitness and health goals, leading to a balanced life between a healthy mind and a healthy body.
Olena accomplished her degree for medical professionals and gained expertise in treating obesity at the University of South Wales, the UK, this year.
As a qualified Social Worker, she has been engaged in various cases in clinical settings to see how harmful overweight and obesity can be.
She’s chosen to become a health coach and began her fitness journey in 2011 by completing the course in Personal training and Individual programming, in Anatomy and Biomechanical Strength Training, and Nutrition.
Olena tailors personal training sessions in Abu Dhabi as per individual needs and according to fitness levels, initial assessment and client’s goals.
She combines functional training with high intensity body weight training, practicing interval training, toning programs after weight loss, concurrent training for weight management, resistance training to build muscles, also, TRX training, circuit training, core training, boxercise, training with resistance bands and fitballs, Pre & Post natal Yoga and Certified Doula.
Olena’s areas of expertise are individual design, and modifications of exercise and meal plans; one-to-one coaching; weight loss; muscle gains; nutrition; regulation of appetite, its etiology, and pathology; weight loss or gain in relation to medical and genetic conditions or the use of medications; eating disorders; pre- & post-bariatric surgery patients training.
During your personal trainer session in Abu Dhabi you will be using TRX, resistance bands, kettlebells, medicine balls, bosu, fitballs, skipping ropes, foam rollers, dumbbells, plates, kickboxing gloves, etc.
Olena is a weight management specialist. However, good nutrition practices are just part of her comprehensive service. She uses a combination of diet, nutrition and effective exercise programs to provide proven results:
The type of traning kit used in Olena's programs depends on her Abu Dhabi clients fitness goals. She normally includes a combination of the following:
The number of PT sessions in your program does vary from client to client. Speak with Olena for full information on pricing, programs and how many sessions required.
As an exercise and nutrition specialist Olena knows the changes you will need to make to your diet and lifestyle to achieve your fitness goals in the best possible way. Nutrition and diet are a crucial element of any successful fitness regime. With this in mind Olena can prepare personalised nutrition plans based on your training needs and goals.
Olena will attend each personal training session with the required equipment. You don’t need to provide any additional training gear yourself. The kit that you will use depends on the program; which has been professionally prepared for your personal training sessions in Abu Dhabi.
If your gym allows you to train with a freelance PT in Abu Dhabi Olena can train you there. Otherwise there are other options including training at home.
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