Warming Up Exercise Routines Before Training In The UAE
June 5, 2020 No Comments
Why is it important to warm up before exercise and training in the UAE? We asked a professional personal trainer for her tips and advice and pre workout warm ups.
Being a specialist pre and post natal personal trainer in Abu Dhabi is not the only way Chiara can help you.
She is also a expert when it comes to general fitness including weight loss, body toning & slimming, fat loss training and more.
Chiara can work with men and women in Abu Dhabi. Helping them get into shape and working on their individual fitness goals.
Having more than 14 years experience, female fitness expert Chiara is a seasoned professional who has worked with many different clients over the years – in Abu Dhabi and beyond.
She likes to use new and advanced training methods and of course tried and tested methods that have worked time and again.
If you want to hire a results driven female PT in Abu Dhabi then Chiara is a great choice.
She will create the best fitness plan by listening to you needs and goals.
Your likes and dislikes when it comes to exercise are an important part of the process.
Training with Chiara can be done in the comfort of your own home in Abu Dhabi or you can use the advanced equipment at one of the Advantage Sports Gyms.
Chiara has many years of experience gained in the health and fitness industry. She is from Italy and has been living and working as a female personal trainer in Abu Dhabi since 2018.
Fitness is her lifestyle combined with a healthy diet.
Chiara has been practicing sports since she was young: the fitness passion experienced since 2004 became soon a job made with love and dedication.
She has been involved in many fitness activities, including development of new training techniques during several stages around Italy.
No matter if she is busy with coaching or not, she always trains herself because she deeply trust in workout.
Chiara was also recently awarded the CYQ Level 3 Ante Post Natal Fitness Instructing certificate. Allowing her to provide specialist post natal training programs for ladies in Abu Dhabi.
Chiara has a different training program for each client based on his or her needs - every client in Abu Dhabi has different reasons for wanting to use a personal trainer.
She loves training outdoor surrounded by the beautiful environment or in a gym using proper training equipment.
She is also skilled in weight loss, tone up and muscles definition.
Chiara can provide gym or private training. As such she has experience in working with home fitness kit and more advanced gym training machines:
If you are interested in online personal training in the UAE this can be provided by Chiara.
Online coaching in Abu Dhabi can also be combined with face to face training. This is ideal if you cannot commit to working out with a personal trainer or sports fitness coach on a regular basis.
Even if you don’t live in the UAE Chiara can help with different online fitness plans.
Virtual Personal Training is the next fitness revolution. It's convenience-based fitness for clients to access a trainer or instructor on-line instead of commuting to a facility.
Virtual Personal Training takes many forms. Chiara offers live training and coaching sessions in a variety of ways, but all programs are personalised to the clients needs.
Yes, absolutely. All Chiara's online coaching programs include structured training sessions tailored to your specific needs, in conjunction with nutritional guidance to help meet your goals because there is not a ‘one size’ fits all solution.
Yes, your partner and family members can join you in your virtual training sessions. This means your whole family can enjoy customised fitness and nutrition sessions with you.
Packages of 3, 6, 9 or 12 sessions are offered making it affordable and cost effective. To get the best out of online PT 3 sessions per week is recommended.
Sessions are streamed live to you wherever you are via one of many streaming options including Zoom, Squad, BlueJeans or Microsoft Teams whichever is easier for you. All you need is a smart phone, tablet or laptop.
You can start today, book your FREE TRIAL week today.
If your situation changes or you find your yourself short of time, Chiara can adjust the program to suit you.
Packages of 12 session are valid for 90 days, 9 sessions are valid for 60 days, 6 sessions are valid for 30 days and 3 sessions are valid for 15 days.
So, you will have more than enough time to complete your sessions.
You can use the form below to contact the trainer for free advice and booking information. We are not a booking website. Make sure you check the trainers booking policies.
This depends on your fitness level, your age and of course your goals. Chiara will be able to provide a better idea of the number of sessions when you contact her.
The right training plan goes hand in hand with a good nutrition plan. With this in mind Chiara can prepare a nutritional guidance plan to work with your training goals and objectives.
If you want to take your personal training at home in Abu Dhabi Chiara will attend each session with the required equipment.
PT in Abu Dhabi with Chiara can be done at your home, your building gym, outdoors or at one of the Advantage Sports Facilities in Abu Dhabi.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
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Why is it important to warm up before exercise and training in the UAE? We asked a professional personal trainer for her tips and advice and pre workout warm ups.
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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