Muscle Building In The UAE – Best Sources Of Protein
June 7, 2020 No Comments
You need to eat well to get good muscle gains. Protein forms a major part of this diet process but do you know what the best sources of protein are?
Enjoy all the benefits of Yoga Coaching and Personal Training in UAQ from the comfort of your own home.
Originally from Saudi Arabia, Rafaa is now based in the UAE and provides specialist personal training services for all levels of fitness in Umm Al Quwain.
Female PT Rafaa will create a unique, customised training plan based on your health and fitness goals. So, whether you simply want to lose weight, learn the benefits of practising Yoga or need pre and post natal exercise programs she can help.
Her style of training will motivate you and keep you focused and her home based training programs in UAQ include nutrition and diet support if needed.
Online and face to face home coaching is ideal for everyone, from busy mum’s to women who have less time during the day and evening due to other commitments.
Rafaa has a passion for Yoga, not just to help you lead a calm and more centred life but also because it can help in other ways too – weight loss and stress reduction for example.
Yoga, when combined with other training techniques is also great for prenatal, postnatal and rehabilitation too.
Through workout sessions on a 1-2-1 or small group basis Rafaa can help you transform your life for the better.
Her programs are used to help ladies in UAQ lose weight, maintain a healthy weight and become fitter in general.
If you have a specific goal this year like learning Yoga, losing weight or increasing your overall fitness level Rafaa can help. She will listen to your needs and create a fitness plan that will provide excellent results.
Body toning, physique improvement, increased endurance and core workouts can be customised to suit your needs.
For Rafaa, the most important part of personal fitness coaching is ensuring that her clients succeed, reach their goals and enjoy learning.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
Rafaa is unavailable for private personal training at this time.
This depends on your fitness goals in UAQ – contact Rafaa for full information.
Yes, if required Rafaa can provide basic nutrition advice to accompany you program.
No specialist equipment is required for personal training or Yoga coaching in UAQ.
Rafaa is an Online and face to face PT and Yoga Coach. Your workouts can be provided at home.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
During her coaching sessions in UAQ Rafaa uses a variety of training methods, these include:
Initially no training equipment is required for coaching at home. Depending on your training goals it can sometimes be beneficial to have smaller items of exercise equipment including dumbells, TRX, Yoga blocks etc. Rafaa can explain in full detail when you contact her.
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You need to eat well to get good muscle gains. Protein forms a major part of this diet process but do you know what the best sources of protein are?
Stretching before exercise is crucial, it helps to warm tight muscles before you start exercising. It’s important to do this before any exercise but especially important before you start a vigorous workout or start to lift weights.
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
Tennis lessons for all ages in Dubai. These tennis classes are suitable for complete beginners or those who want to improve on their tennis playing skills in Dubai. Various locations and times.
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
We are not a booking website. Trainers have their own pricing, booking, cancellation and refund policies so please make sure you fully check these before entering into a written fitness coaching agreement.
You can also view our FAQ and Help page for further information.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.