Listed since June 13, 2016 / 2933
Female Personal Trainer In Sharjah – Rana
Personal Trainer Type : Private Personal Trainers In Sharjah
Personal Trainer Location : Sharjah
Trainer Gender : Female
Price (From) : 200 (AED)
Group Price (From) : 75 (AED)
Training Since : 2009
Training Locations : At Your Home, Your Building Gym, Outdoors
Availability Times
  • Monday :06:00 - 22:00
  • Tuesday :06:00 - 22:00
  • Wednesday :06:00 - 22:00
  • Thursday :06:00 - 22:00
  • Friday :06:00 - 22:00
  • Saturday :06:00 - 22:00
  • Sunday :06:00 - 22:00

Female Sharjah personal trainer Rana has been working in the fitness for more than 7 years which has provided her with plenty of experience and credibility when it comes to training clients in the UAE. Rana has gained a wealth of personal fitness training experience during her time working with many leading fitness brands throughout the UAE. Based in Sharjah Rana is now a freelance mobile personal trainer who offers and unparalleled training experience using a variety of fitness and exercise techniques, all designed to help you reach your fitness goals in a safe and timely way. She can also incorporate specialist diet and nutrition plans into your training to help you achieve optimum fitness results. Whether you are looking for a short term female personal trainer in Sharjah or looking for long term training goals Rana can create a tailor-made program just for you.

About Rana:

Rana’s passion for health and fitness, led her to become a certified personal trainer in Sharjah. She strongly believes in the necessity for an active lifestyle, encompassing a balance of all the compulsory components of fitness. Over the years, she has gained a great deal of experience and knowledge about all things related to exercise, fitness, nutrition and lifestyle. Her personal goal is to use this experience and knowledge when training her clients to provide a professional service which incorporates both physical and mental well-being. She strongly believes that with the right trainer, the right training program and of course determination and support anyone can achieve their fitness goals whatever their current level of fitness is. With an extensive background in coaching Rana creates a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way.

My Personal Training Style:

I try to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way.  As each personal training client is Sharjah is different Rana can adopt a training style to suit the client and their needs.

My Certifications & Personal Training Experience:

Rana has over 7 years of fitness industry experience and has worked with some of the leading fitness brands in the UAE.

  • CYQ Level 3 Personal Trainer,
  • CYQ Level 2 Group Instructor,
  • Advanced First Aid

My Specialities:

Rana is an all-round fitness expert which experience in many different training techniques. These include Weight loss and Muscle Gain Training, Yoga personal trainer in Sharjah, Body Combat Training, Functional Training, Circuit Training, Fitness Goal Tracking and Nutrition, pre and post natal personal training in Sharjah.

Rana's Personal Training Methods & Equipment:

My personal training equipment includes TRX, resistance bands, kettlebells, slam balls, strength bags, skipping rope, wobble board, agility ladder and boxing gloves & pads. Rana also provides Circuit Training, Functional Training and Hatha Yoga to her Sharjah clients.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ’s.

You can also contact the personal trainer by using the form in the ‘contact’ tab above.

Where can you provide personal training services?

As a mobile personal trainer in Sharjah I am able to provide your training and workout sessions at a location which is convenient to you. This could be your home, your building gym, your gym or even outdoors.

Do you provide a fitness evalutation before I start?

Yes i do, Fitness Evaluation is the great way to understand your current level of fitness and what you could achieve after a month or end of the program. I believe fitness assessment is the key factor in each every fitness program. And  you would have to go for reassessment after 30 days  of training. This will help you to compare your on-going personal training results with the first assessment.

Do you bring the exercise equipment to the PT sessions?

Yes. You do not need any special exercise equipment or kit. If your workout plans require a specific piece of exercise then i will inform you during the day of initial consultation.

Do you provide nutritional and diet information?

Yes. Diet and nutrition does perform a major role in a healthy lifestyle and therefore in any fitness based training program.

Do you provide discounts for group training?

Yes. Group training discounts can be provided. Contact Rana for further information.

Can I pre-book weekly personal training times?

Yes, absolutely. It is preferred for you to pre-book your Sharjah personal trainer sessions to avoid disappointment and to ensure your training time slots are available to suit your schedule.

What if I need to cancel a personal training session?

Cancellations should be provided at least 24 hours before the training session. If you do not cancel within the 24 hour period you may be charged for the full Sharjah personal trainer session price.

Contact Rana:

Unfortunately Rana is unavailable for personal trainer bookings at this time. For other personal trainers in Sharjah please use the ‘Find A Personal Trainer’ option in the menu at the top of our website. 

Personal Trainer Experience
Boxing Trainer & Coach
Endurance Training
General Fitness
Improved Flexibility
Kick Boxing & Muay Thai
Muscle Gain
Pre & Post Natal Exercise
Senior Fitness Training
Sports Specific Training
Strength Training
Tone Up
Weight Loss & Nutrition
Yoga Personal Trainer
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