Female Personal Trainer & Yoga Instructor In Dubai – Amanda

At Home Fitness In Dubai For Men & Women - Training, Healthy Eating Advice, Yoga & Prenatal Coaching

Amanda can provide tailor made training for men and women in Dubai. Either at home or other locations. She specialises in creating a balanced lifestyle, rehabilitation, injury management, health improvement, pre and post natal training and more.

Female at home personal trainer in Dubai Amanda Warlo


PT Location: Dubai, UAE

Dubai Female Personal Trainer & Yoga Coach – Amanda

Amanda is a female personal trainer in Dubai with a wide background in health and fitness.

She holds a bachelors degree in physiotherapy from Copenhagen, Denmark.

Using her skills as a qualified PT, Amanda creates customised training programs including diet and nutrition support on a per client basis. This ensures that your workouts are tailored to your specific needs which can help you reach your fitness goals in less time.

Her personal training qualifications include training for cardiovascular improvement,
strength gain, rehabilitation, sports specific/rehab and nutrition, pre and post natal training in Dubai and more.

Amanda has also competed several times in Bikini Fitness in the IFBB. It takes dedication and commitment to complete which has taught Amanda that whatever your fitness goals are they are achievable. However, Amanda realized that this lifestyle is not sustainable for most people.

She has since moved away from recommending dieting and is now a Certified Intuitive Eating Counselor. Through the philosophy intuitive eating, she can help you learn how to live a balanced, healthy lifestyle. A lifestyle that also leaves room to enjoy your life.

She also and has experience with long distance running, Olympic weightlifting, power-lifting and general strength training.

As a qualified Yoga coach Amanda can also provide Yoga coaching and classes at your home in Dubai.

She offers both 30 and 60 minute sessions to suit your lifestyle and preferences.

How Can Amanda Help You?

Dubai Amanda is a personal trainer from Denmark who moved to Dubai in 2016.

She has a bachelor degree in physic therapy and has been working in the fitness industry since 2010 and with personal training since 2013.

Amanda is very active in training herself and competes in multiple disciplines. Nutrition and intuitive eating is also a passion of hers and she loves to share her tips and tricks on how to live a healthy and balanced lifestyle long term.

Being a personal trainer, Yoga coach and a physio therapist, Amanda has wide experience with training different types of clients. Every client is different and Amanda is very good at finding out how to motivate her clients while making sure the client is comfortable with the process and reaches his or her goals.

She is very passionate about her clients learning correct form, making sure they learn how to move right and stay injury free.

Amanda's Training Qualifications

Bachelor Degree in Physical Therapy, Metropolitan University College, 2016
Fitness instructor, SATS Skolen, 2011
Bodyfit instructor, FW Education, 2013
TRX Suspension Training Course L1, TRX, 2014
Certified in Squat, Bench press, Deadlift, L1 by Jacob Beermann, FW Education, 2014
Certified in Advanced Programming by Thor Wowk Larsen, FW Education, 2015.
Advanced First Aid, renewed yearly from 2010-2016ce:
Certified Intuitive Eating Counselor, 2021.
200 hrs Yoga Teacher Training, Yogi Hari’s Ashram, 2017

Contact Amanda

You can contact Amanda with your questions and for information about bookings by clicking the WhatsApp Icon to send her a message. 

Alternatively, please complete the contact form below and Amanda will get back to you as soon as possible.



This depends on your fitness goals. Speak with Amanda for further information and advice.

Yes, nutrition and diet advice are provided alongside your customised PT program.

When you train at home in Dubai Amanda will arrive with the necessary kit for the session. You don’t need any specific equipment.

If your gym allows you to use the services of a freelance PT Amanda can train you there. Otherwise she can suggest alternative locations.

The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund  policy.

Additional Information

This generally depends on your health and fitness goals in Dubai. Amanda gets great results by using the following training methods:


  • Prenatal Yoga
  • Post Natal Weight Loss & Recovery
  • Rehabilitation Training
  • Core Workouts & Ab Building
  • Female Strength Training
  • Female Specific
  • Yoga Coaching & Classes
  • HIIT Cardio Workouts

Amanda utilises a variety of equipment during her training sessions at home or in the gym:


  • Cardio Equipment
  • Free Weights
  • Kettlebell
  • Ropes
  • TRX
  • Resistance Machines
  • Rowing
  • Studio Cycling
  • Medicine Ball

Amanda's Reviews & Success Stories

Great trainer for rehabilitation

A femoral fracture in 2016 led me to a massive weight and muscle loss. As soon as my leg rehabilitation was completed I started training with Amanda, her physiotherapist background was perfect for safe training in my condition. After 18 months of serious training and nutrition advice, I reached my goal. Feeling great and fit!

Hard work but the results are worth it!

I had a lot of considerations before hiring a personal trainer. People said to me; “You do not need that Charlotte, you have a nice body!” And yes, I wasn’t exactly dissatisfied with my body. I’ve given birth to three children and have no cause for complaints. So my goal was to tighten up and gain strength. I also had a dream of trying to run a half marathon. I always thought it was boring to run, and after 5 km I would stop. 2 of my pregnancies also gave me pelvic joint pain and because of that I couldn’t run very far before it would start hurting. I am also the type of person that needs to have a goal before I can commit to something. So I found Amanda via Facebook and thought she looked like someone who can push me and after a conversation I had no doubt it should be her. I signed up for a 12 week program with her, including strength training sessions, a running program and a diet plan. I won’t lie, it was really hard at times, but worth it. I'm so glad I did it! I lost a total of 4,5 kilos, gained strength and my body became more toned and tight. Amanda was great at reading me and knowing how far she could push me, even though I was complaining and saying "I can't do anymore!” "Come on, of course you can!" she would say. Just before my 12 weeks ended, I had to run my first half marathon. I had signed up for “Alt For Damernes Half Marathon” and was looking forward to running the race I had trained for. But was also really nervous. It was a bit like doing an exam; can I do it and how well can I do it? It was the best experience to complete a 21.1 km race without pelvic pain or thinking that it is boring to run. I came in at 1:52:18." Amanda once again thank you for your training and help, without you I had not come to the goal!

Thanks Amanda for helping

Having stopped exercising for a while I was looking to have a personal trainer, but due to my health issues I was looking for someone who had knowledge of physiotherapy too. Amanda has all the physical training skills I was looking for and without wasting any time I booked my first session with her and there is no looking back after that, I am extremely happy and satisfied with the training sessions. I suffer from Lupus and Pulmonary hypertension, Amanda understands my condition extremely well, each and every exercise is tailored with great care to suit my health condition. I love the strength training exercises that Amanda designs for me, she makes it super easy and fun. I had severe arm pain and stiffness in my right leg with difficulty in walking before the sessions, after several sessions the pain has reduced a lot, I can walk better, my energy levels have increased and I feel great, thank you so much Amanda for helping me get back to exercises, I’m loving it!
Suma From Dubai

Thanks – I've achieved my goal!

I’m so happy with the changes that have taken place in my life with the diet program I have been given. I train CrossFit and when I approached Amanda I wanted to peak for my first individual competition. The training I had in place but the diet was lacking. Extra kilos from "bulking" and eating a little too much of the wrong foods was something I needed to change. The important thing was, of course, that the fat had to go, but the strength that had to be preserved. And I needed to still have the energy to do my hard workouts. All this has just been perfect! It's been 1,5 months and I’m now 4 kg lighter and we are not even finished yet. Getting help with the diet is just the best I have done for myself in a long time. My online course with Amanda has been absolutely fantastic and she has always been there for urgent help and if I needed someone to talk to. We are not done yet and I am looking forward to achieving my final goal! Thanks Amanda for your help!"
Dina From Dubai

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