Female Personal Trainer & Yoga Instructor In Dubai – Amanda

At Home Fitness In Dubai For Men & Women - Training, Healthy Eating Advice, Yoga & Prenatal Coaching

Amanda can provide tailor made training for men and women in Dubai. Either at home or other locations. She specialises in creating a balanced lifestyle, rehabilitation, injury management, health improvement, pre and post natal training and more.

Female at home personal trainer in Dubai Amanda Warlo


PT Location: Dubai, UAE

Dubai Female Personal Trainer & Yoga Coach – Amanda

Meet Amanda, your go-to personal trainer in Dubai, with a wide-ranging background in
health and fitness.

Amanda is from Copenhagen, Denmark, and holds a bachelor’s degree in physiotherapy. With her expertise, she crafts personalized training programs that include diet and nutrition guidance, all tailored to your unique needs. This personalized approach can help you achieve your fitness goals more efficiently.

Her personal training qualifications cover a spectrum of fitness areas, from cardiovascular improvement and strength gain to rehabilitation and sports-specific training. Whether you’re aiming to get in shape, recover from an injury, or enhance your athletic performance, Amanda’s got you covered.

Amanda’s own journey in Bikini Fitness competitions with the IFBB taught her the value of dedication and commitment. But she also realized that such a lifestyle isn’t sustainable for most people. That’s why she’s shifted her focus to becoming a Certified Intuitive Eating Counselor. Through intuitive eating and joyful movement, Amanda can guide you in adopting a balanced, healthy lifestyle that allows you to savor life without strict dieting.

Amanda’s expertise extends beyond traditional training. She has experience in long-distance running, Olympic weightlifting, powerlifting, and general strength training. Plus, if you’re interested in yoga, Amanda is a qualified yoga coach who can provide coaching and classes right in the comfort of your home in Dubai.

She offers flexible session durations of both 30 and 60 minutes to accommodate your lifestyle and preferences. So, if you’re ready to embrace joyful movement and listen to your body’s needs on the path to your fitness goals, Amanda is here to guide you every step of the way.

How Can Amanda Help You?

Amanda has been helping people in Dubai achieve their fitness goals since 2016. Amanda’s got the knowledge, with a bachelor’s degree in physical therapy and a decade of experience in the fitness world. She’s not just about pushing hard; she’s all about joyful movement and understanding what your body needs.

Amanda’s a fitness enthusiast herself and used to compete in various sports. These days, she’s more into moving her body in ways that bring joy and energy to her life. She’s also big on nutrition and intuitive eating, and she’s eager to share her tips for a healthy, balanced lifestyle.

As a personal trainer, yoga coach, and physiotherapist, Amanda’s worked with all kinds of clients. She knows everyone is different, so she’s great at figuring out how to keep you motivated while making sure you’re comfortable with the process. Your goals are her goals.

But here’s what sets Amanda apart: She’s passionate about teaching you the right way to move and how to listen to your body. She’ll make sure you’ve got your form down pat and that you stay injury-free. So, if you’re looking for a fitness partner who’ll make exercise fun and help you understand your body better, Amanda’s the one to call.

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Amanda's Training Qualifications

Bachelor Degree in Physical Therapy, Metropolitan University College, 2016
Fitness instructor, SATS Skolen, 2011
Bodyfit instructor, FW Education, 2013
TRX Suspension Training Course L1, TRX, 2014
Certified in Squat, Bench press, Deadlift, L1 by Jacob Beermann, FW Education, 2014
Certified in Advanced Programming by Thor Wowk Larsen, FW Education, 2015.
Advanced First Aid, renewed yearly from 2010-2016ce:
Certified Intuitive Eating Counselor, 2021.
200 hrs Yoga Teacher Training, Yogi Hari’s Ashram, 2017

Contact Amanda

You can contact Amanda by clicking the Telephone or WhatsApp icons below. 

Alternatively, please complete the contact form and Amanda will be in touch as soon as possible. 

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This depends on your fitness goals. Speak with Amanda for further information and advice.

Yes, nutrition and diet advice are provided alongside your customised PT program.

When you train at home in Dubai Amanda will arrive with the necessary kit for the session. You don’t need any specific equipment.

If your gym allows you to use the services of a freelance PT Amanda can train you there. Otherwise she can suggest alternative locations.

Additional Information

This generally depends on your health and fitness goals in Dubai. Amanda gets great results by using the following training methods:


  • Prenatal Yoga
  • Post Natal Weight Loss & Recovery
  • Rehabilitation Training
  • Core Workouts & Ab Building
  • Female Strength Training
  • Female Specific
  • Yoga Coaching & Classes
  • HIIT Cardio Workouts

Amanda utilises a variety of equipment during her training sessions at home or in the gym:


  • Cardio Equipment
  • Free Weights
  • Kettlebell
  • Ropes
  • TRX
  • Resistance Machines
  • Rowing
  • Studio Cycling
  • Medicine Ball

Amanda's Reviews & Success Stories

Hard work but the results are worth it!

I had a lot of considerations before hiring a personal trainer. People said to me; “You do not need that Charlotte, you have a nice body!” And yes, I wasn’t exactly dissatisfied with my body. I’ve given birth to three children and have no cause for complaints. So my goal was to tighten up and gain strength. I also had a dream of trying to run a half marathon. I always thought it was boring to run, and after 5 km I would stop. 2 of my pregnancies also gave me pelvic joint pain and because of that I couldn’t run very far before it would start hurting. I am also the type of person that needs to have a goal before I can commit to something. So I found Amanda via Facebook and thought she looked like someone who can push me and after a conversation I had no doubt it should be her. I signed up for a 12 week program with her, including strength training sessions, a running program and a diet plan. I won’t lie, it was really hard at times, but worth it. I'm so glad I did it! I lost a total of 4,5 kilos, gained strength and my body became more toned and tight. Amanda was great at reading me and knowing how far she could push me, even though I was complaining and saying "I can't do anymore!” "Come on, of course you can!" she would say. Just before my 12 weeks ended, I had to run my first half marathon. I had signed up for “Alt For Damernes Half Marathon” and was looking forward to running the race I had trained for. But was also really nervous. It was a bit like doing an exam; can I do it and how well can I do it? It was the best experience to complete a 21.1 km race without pelvic pain or thinking that it is boring to run. I came in at 1:52:18." Amanda once again thank you for your training and help, without you I had not come to the goal!

Great trainer for rehabilitation

A femoral fracture in 2016 led me to a massive weight and muscle loss. As soon as my leg rehabilitation was completed I started training with Amanda, her physiotherapist background was perfect for safe training in my condition. After 18 months of serious training and nutrition advice, I reached my goal. Feeling great and fit!

Thanks Amanda for helping

Having stopped exercising for a while I was looking to have a personal trainer, but due to my health issues I was looking for someone who had knowledge of physiotherapy too. Amanda has all the physical training skills I was looking for and without wasting any time I booked my first session with her and there is no looking back after that, I am extremely happy and satisfied with the training sessions. I suffer from Lupus and Pulmonary hypertension, Amanda understands my condition extremely well, each and every exercise is tailored with great care to suit my health condition. I love the strength training exercises that Amanda designs for me, she makes it super easy and fun. I had severe arm pain and stiffness in my right leg with difficulty in walking before the sessions, after several sessions the pain has reduced a lot, I can walk better, my energy levels have increased and I feel great, thank you so much Amanda for helping me get back to exercises, I’m loving it!
Suma From Dubai

Thanks – I've achieved my goal!

I’m so happy with the changes that have taken place in my life with the diet program I have been given. I train CrossFit and when I approached Amanda I wanted to peak for my first individual competition. The training I had in place but the diet was lacking. Extra kilos from "bulking" and eating a little too much of the wrong foods was something I needed to change. The important thing was, of course, that the fat had to go, but the strength that had to be preserved. And I needed to still have the energy to do my hard workouts. All this has just been perfect! It's been 1,5 months and I’m now 4 kg lighter and we are not even finished yet. Getting help with the diet is just the best I have done for myself in a long time. My online course with Amanda has been absolutely fantastic and she has always been there for urgent help and if I needed someone to talk to. We are not done yet and I am looking forward to achieving my final goal! Thanks Amanda for your help!"
Dina From Dubai

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