The self-defense seminar in Dubai is aimed at teaching you the basics of self-defense through various workshops. Aimed at men, women, children and companies it will provide you with the basics to defend yourself and increase your self-confidence.
Amanda is a female personal trainer in Dubai with a wide background in health and fitness.
She holds a bachelors degree in physiotherapy from Copenhagen, Denmark.
Using her skills as a qualified PT, Amanda creates customised training programs including diet and nutrition support on a per client basis. This ensures that your workouts are tailored to your specific needs which can help you reach your fitness goals in less time.
Her personal training qualifications include training for weight loss, improved body composition (fat loss/muscle gain), cardiovascular improvement, strength gain, rehabilitation, sports specific/rehab and nutrition, pre and post natal training in Dubai and more.
Amanda has also competed several times in Bikini Fitness in the IFBB. It takes dedication and commitement to complete which has taught Amanda that whatever your fitness goals are they are achievable.
She also and has experience with long distance running, olympic weightlifting, power-lifting and general strength training.
As a qualified Yoga coach Amanda can also provide Yoga coaching and classes at your home in Dubai.
Dubai Amanda is a personal trainer from Denmark who moved to Dubai in 2016.
She has a bachelor degree in physic therapy and has been working in the fitness industry since 2010 and with personal training since 2013.
Amanda is very active in training herself and competes in multiple disciplines. Nutrition is also a passion of hers and she loves to share her tips and tricks on how to stick to a healthy lifestyle long term.
Being a personal trainer, Yoga coach and a physio therapist, Amanda has wide experience with training different types of clients. Every client is different and Amanda is very good at finding out how to motivate her clients while making sure the client is comfortable with the process and reaches his or her goals.
She is very passionate about her clients learning correct form, making sure they learn how to move right and stay injury free.
This generally depends on your health and fitness goals in Dubai. Amanda gets great results by using the following training methods:
Amanda utilises a variety of equipment during her training sessions at home or in the gym:
This depends on your fitness goals. Speak with Amanda for further information and advice.
Yes, nutrition and diet advice are provided alongside your customised PT program.
When you train at home in Dubai Amanda will arrive with the necessary kit for the session. You don't need any specific equipment.
If your gym allows you to use the services of a freelance PT Amanda can train you there. Otherwise she can suggest alternative locations.
Please use the contact form below to get in touch with the trainer.