Female PT & Body Weight Specialist in Abu Dhabi – Malou
Personal Trainer Type : Personal Trainers In Abu Dhabi
Personal Trainer Location : Abu Dhabi
Price (From) : 200 (AED)
Group Price (From) : 70 (AED)
Training Since : 2015
Where Can I Train? : Your Home, Your Building Gym, Outdoors
Languages : English, Tagalog
Abu Dhabi Female Personal Trainer – Malou

Abu Dhabi Female PT Malou is an all-round fitness expert and has achieved a Level 3 Certificate in Personal Training and Level 2 Gym Instructor.

As a personal fitness coach in Abu Dhabi Malou is an expert when it comes to body weight management and provides various training options to fit in with her clients likes and dislikes.

If your goal is body toning and weight loss Malou can provide tailor made exercise and nutrition plans designed around your schedule.

If you are part of a group in Abu Dhabi Malou is well qualified to provide group fitness classes too.

Use the tabs above to find out more about Malou’s qualifications and to view training images, videos, articles, training tips and advice.


How Can Malou Help?
Rapid Weight Loss
Nutrition Advice In Abu Dhabi
Long Term Weight Management
Body Weight Training
Body Toning & Muscle Definition
Female Specific Fitness
Group Fitness Classes
Fat Loss
Cardio Based Workouts
General Fitness PT

About Abu Dhabi Personal Trainer Malou:

Malou is a Level 2 Gym Instructor and Level 3 Personal Trainer, what was once her passion has been transformed into her career. When Malou started her fitness journey like anything new she sought advice and help, it was due to a lack of professional support that she made the decision to study and become a qualified professional herself. She believes every individual has different needs and desires in life. By identifying your own body type and listening to your inner self will help you to bring this to the forefront of your mind.

Maluo is always available to her clients in Abu Dhabi to share her past experiences and knowledge and loves to support each of her clients on their fitness journey.

Malou's Personal Fitness Coaching Style:

Identifying each client’s body type and asking their specific goal is always the starting point for Malou. By providing specific training and applying correct nutritional guidelines to compliment each session; will ensure success is achieved for all her client’s fitness goals. Each client is given a unique one to one solution and training program, bringing them a new mindset which will really help committing to their long-term goals. There is saying that "if you're not mentally ready you never be really physically prepared".

Malou's Certifications & Personal Training Experience:

When looking for a Personal Trainer in Abu Dhabi you want to know how qualified your trainer is. Malou’s qualifications include:

  • Level 2 Gym Instructor Certified
  • Level 3 Personal Trainer Certified
  • First Aid Qualified

Malou's Training Specialities:

Malou understands that life can get in the way so helping clients use their time wisely and create a program that will be manageable and slots into their lives is her key to long-term results and client relationships. She works with a variety of training types and will always guarantee to get the most out of each session, these include Body Weight Management, Fat Loss and Toning.

Malou's Personal Training Methods & Equipment:

The kind of equipment you might need depends on what you want to achieve from your personal trainer sessions and if required any fitness equipment is provided by Malou. If you would prefer to work out in a gym environment you can use one of the Advantage Sports approved gyms where they have a full range of exercise equipment for every need and training plan.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

Anywhere, Malou is a mobile personal trainer based in Abu Dhabi which allows her to be completely flexible when it comes to where and when you train. You can use your building gym, your home, your office , an outdoor location.

Or visit one of the Advantage Sports UAE approved gyms in Abu Dhabi Golf Club, Four Seasons Abu Dhabi, Le Meridien Abu Dhabi, Sheraton Corniche Abu Dhabi, Saadiyat Beach Golf Club or St Regis Saadiyat Island Resort.

Do you provide a fitness evalutation before I start?

The right training plan is crucial to help you on the road to achieving your fitness goals. With this in mind a fitness evaluation is performed for each new client which will help Malou find out more about you, your lifestyle, your current fitness level and of course your previous training/exercise experience. With this information Malou can then prepare a plan which is designed to help you achieve your goals in a safe training and timely way.

Do you bring the exercise equipment to the PT sessions?

Yes, all you will need is a towel and a bottle of water. The kind of equipment you might need depends on what you want to achieve from your sessions and your current level and ability. Malou and our venues will provide all equipment needed.

Do you provide nutritional and diet information?

Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime. Malou is a sports nutrition specialist and can offer advise and support for healthy eating plans based on your needs and fitness regimes.

Do you provide discounts for group training?

Group Packages and Semi Private options are available yes.

Can I pre-book weekly personal training times?

Yes, booking in advance is mandatory due to demand.

What if I need to cancel a personal training session?

Cancellation Policy

All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours notice will be charged for the cancelled session, unless already agreed with Advantage Sports Management.

Advantage Sports understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 24 hour notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if Advantage Sports is notified prior to the session start time. No shows are not eligible for the free cancellation.

If you need to cancel a session, please call your trainer directly.

Personal Trainer Articles & Q&A

Malou is an expert when it comes to female weight management and body toning. You can view articles that Malou has contributed to the UAE Personal Treainers website on the links below.

Aerobics For Weight Loss In Abu Dhabi

Aerobic exercises are great for cardio health and fitness but did you know how much aerobic exercise can also help with weight loss in Abu Dhabi?

Body weight Training Exercises You Can Do At Home In Abu Dhabi

You don’t need access to a gym in Abu Dhabi to get fit. Body weight exercises use your own body as your fitness tool. What are the best bodyweight exercises that you can easily do at home?

Contact Malou Culalic

Please use the contact form below to get in touch with the trainer. The personal trainer or PT company representative (for non-freelance trainers) will get back to you asap with answers to any questions you have about availability, bookings etc.

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Personal Trainer Experience
Corporate Fitness PT
General Fitness
Improved Flexibility
Muscle Gain
Sports Specific Training
Strength Training
Tone Up
Weight Loss & Nutrition
Personal Trainer Reviews
Total Score 1 REVIEW
Service Quality: Trainer Knowledge: Expected Results:
  • August 20, 2019 at 10:56 am

    I had the pleasure of training with Malou postpartum in Abu Dhabi before resuming work. Her training was fun, creative and catered to my needs. The results from both her training and guided diet were visible from week 1! I highly recommend her to anyone who wants a quick but sustainable transformation!

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