Female PT & Diet Coach In Abu Dhabi – Amina
Personal Trainer Type : Personal Trainers In Abu Dhabi
Personal Trainer Location : Abu Dhabi
Price (From) : 200 (AED)
Group Price (From) : 70 (AED)
Training Since : 2012
Where Can I Train? : Your Home In AD, Outdoors, Your Gym
Languages : English, Arabic, Somali
Abu Dhabi Female Personal Trainer – Amina

Amina is an all-round fitness expert and has achieved a Level 3 Certificate in Personal Training and Level 2 Gym Instructor.

If you are looking for a female personal trainer in Abu Dhabi who is an expert in diet and nutrition too then Amina is a great choice.

Amina has successfully overcome weight issues herself and knows first hand what it takes to eat well, train better which ultimately leads to successful results when trying to lose weight.

As well as being a nutrition expert Amina can work with clients in Abu Dhabi who are looking for body toning, muscle definition, functional training and also yoga.

As part of her personal training process Amina will examine your lifestyles, your eating habits and more. By doing this she can create the perfect training plan based on your goals and also ensure you stay on track.

For those looking for group training Amina can also provide fun, high intensity Zumba training classes which are suitable for all ages and abilities.

Amina was born in Abu Dhabi and used to run 3-to 5 Kilometres daily with her father as a teenager after morning prayers at 4am.

How Can Amina Help You?

In 2011, Amina’s her back to health journey started and by 2013, she had dropped down to 69 kilos. Having worked with various trainers they motivated her in 2014 to study to train as a personal trainer in Abu Dhabi herself.

Her long-term aim was to help her family with their fitness, and she wanted to help people who had been through a similar situation and coach them back to health.

As a person who suffered from obesity, Amina wholeheartedly understands what it takes emotionally, mentally and physically to face a personal fitness challenge.

she wants to understand her PT client’s reasons for getting fitter and by understanding (WHY) gives her the (HOW) to work with them to achieve their goals.

Her personal coaching/training style is to challenge, push and support and make it fun so that clients really enjoy the journey and results.

She’s friendly but she’s tough and she like to see people win and she will push hard.

As a female PT she specialises in weight loss, body toning, body definition with body composition and nutrition. She understands nutrition is an important part of weight loss and achieving full fitness.

Amina uses weights for functional training and for muscle strength. Body Toning and Definition is a key element within her skill set. She also has a background in Yoga and uses Yoga movements such as stretching and balance to reduce stress and improve posture.

She will help you find the “triggers” on why people have weight increase. She looks at lifestyle, eating habits, metabolism, BMI, mindset and will advise on food, what to eat and when to eat.

My Training Skills

Rapid & Safe Weight Loss – Targeted Fat Loss – Specialist Nutrition Advice – ZUMBA Classes – BootCamp Training – Flexibility & Stretching – HIIT – Body Toning – Endurance Training – Strength Exercises – Functional Fitness – General Fitness

My Fitness Qualifications

Level 2 Personal Trainer Diploma – Level 3 Personal Gym Instructor Diploma – Certified Applied Nutrition Level 1 – Certified Applied Nutrition Level 2 – Zumba Class Instructor – UAE Reps Certified -First Aid Certificate

Free PT Consultations

If you would like to find out more about how Amina can help you reach your fitness goals in Abu Dhabi please get in touch using the contact form below.

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Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

Anywhere, Amina is a mobile personal trainer based in Abu Dhabi which allows her to be completely flexible when it comes to where and when you train. You can use your building gym, your home, your office , an outdoor location.

Or visit one of the Advantage Sports UAE approved gyms in Abu Dhabi Golf Club, Abu Dhabi City Golf Club, Four Seasons Abu Dhabi, or St Regis Saadiyat Island Resort.

Do you provide a fitness evalutation before I start?

The right training plan is crucial to help you on the road to achieving your fitness goals.

With this in mind a fitness evaluation is performed for each new client which will help Amina find out more about you, your lifestyle, your current fitness level and of course your previous training/exercise experience.

With this information Amina can then prepare a plan which is designed to help you achieve your goals in a safe training and timely way.

Do you bring the exercise equipment to the PT sessions?

Yes, all you will need is a towel and a bottle of water. The kind of equipment you might need depends on what you want to achieve from your sessions and your current level and ability. Amina and the Advantage sports venues will provide all equipment needed.

Do you provide nutritional and diet information?

Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime.

Amina is a sports nutrition specialist and can offer advise and support for healthy eating plans based on your needs and fitness regimes.

Do you provide discounts for group training?

Group Packages and Semi Private options are available yes.

Can I pre-book weekly personal training times?

Yes, booking in advance is mandatory due to demand.

What if I need to cancel a personal training session?

Cancellation Policy

All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours notice will be charged for the cancelled session, unless already agreed with Advantage Sports Management.

Advantage Sports understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 24 hour notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if Advantage Sports is notified prior to the session start time. No shows are not eligible for the free cancellation.

If you need to cancel a session, please call coach Amina directly.

Personal Trainer Articles & Q&A

Amina is an expert when it comes to female fitness in Abu Dhabi and also successful diet planning. You can read and learn more about various fitness topics from the articles and Q&A's Amina has written below.

Personal Trainer Experience
Bootcamp Training
General Fitness
Improved Flexibility
Muscle Gain
Strength Training
Tone Up
TRX Training
Weight Loss & Nutrition
Zumba Training & Classes
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