Increase your swimming performance with these tips and advice from a professional female swimming coach in Abu Dhabi. Train at home or your local pool.
Dubai female personal trainer Ivana has more than 16 years of professional experience working with clients one-on-one and small groups.
Ivana has learned that the most important factor of every person achieving their goal is to truly enjoy every step of the training, exercise and lifestyle change process.
As a personal trainer and fitness coach she believes that simplicity is the key, she helps her clients stay accountable and to improve their habits little by little every day which over time leads to great results.
There is so much more to being fit and healthy then just showing up for PT sessions three times per week and Ivana will do her best to make it easy and achievable for everyone.
We are what we eat and we are what we repeatedly do over time. This means Ivana will take a close look at your diet and your lifestyle and help you create better habits that can easily fit into your current lifestyle and schedule.
Rather than just exercising and training, Ivana educates her clients and helps them understand what the best for them on a life long term.
Regardless of what the client’s goal is, muscle gain, fat loss, competition or athletics, she will provide structured nutrition and training plans that will help each individual to be exactly where they want to be in term of their fitness and health goals.
Her areas of expertise include:
Physical training / Strength & conditioning, mobility, injury rehabilitation.
Nutrition / Fat loss, muscle gain, endurance nutrition, race nutrition, lifestyle.
Depending on her client’s goal and available time for commitment, she can help with:
Personal training sessions;
Remote coaching (online training program);
Detailed nutrition plan;
Client’s progress is tracked trough BCA (body composition analysis), on weekly or monthly basis, depending on client’s goals.
You can get in touch with Ivana with your questions or to request further information about booking by clicking on the Telephone or WhatsApp icons below.
Alternatively, please complete the contact form below and Ivana will be in touch as soon as possible.
This depends on your training and fitness goals. Contact Ivana for full information.
Ivana will create detailed meal plans according to clients goal, medical history, age, weight, height, daily energy expenditure, training (type, frequency, intensity & volume), race & competition nutrition trough the online platform where clients can see all the nutrition values for the each meal & day
When you train at home Ivana can provide smaller items of training equipment.
You can train at home, online and also at your local gym if they allow access to freelance personal trainers.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
As as fitness coaching professional Ivan knows which exercise methods are most suitable for you. This often includes:
As part of her customised training programs Ivana has great success with clients when using a combination of the following equipment:
Please complete all the review form fields below. Refrain from using Emojis as this will cause the review submission to fail.
Your review will be held for moderation and does not automatically show on the profile page. Please only submit your review once.
Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon.
Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
You can also view our FAQ and Help page for further information.