The Importance Of Stretching For Tennis Players In The UAE
Stretching is the most effective way of warming up the muscles and joints which helps to prevent injury and improve your game-play in Abu Dhabi.
ubai personal trainer Mary is a qualified level 3 personal trainer whose passion is to ensure that fitness is accessible to everybody cost or location should never be an issue by creating both one on one and online programs that suite individual client goals.
Mary’s journey to fitness begun from high school where she participated in track and cross country running where her passion grew then was followed by her joining the fitness industry.
Mary is a regular at the gym and follows a healthy lifestyle which in return has taught her that consistency and following a proper training program will help you achieve your fitness goals .
As a personal trainer She will guide you through safe workouts modified to the level of fitness and medical considerations
In Dubai Mary provides personal training for weight loss, fat loss, toning, strength and conditioning, muscle building , core strength training and more
Mary cares about her clients and their is nothing more important to her than helping them go through an experience that makes them happy, confident and strong . She wants to help you discover benefits of training and the positive changes it comes with, she’s here to guide you every step of the way.
As a personal trainer Marywill guide you through safe workouts modified to the level of fitness and medical considerations, also as a coach she understands that proper form and technique are super important to prevent injuries and get results at a shorter time.
She understands that life can be very hectic and it’s often tough to find time to workout, she has been there herself, and I’ve made every excuse going. Now she uses her experience to design programs that are manageable,enjoyable and proven to work.
Mary will help you stay motivated and energized during your fitness journey by switching up programs so that we don’t hit a plateau.
If you are looking for a safe, fun and results driven training Mary will definitely help.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can connect with Mary by clicking the whatsapp or telephone icons below.
Alternatively, please complete the contact form and Mary will be in touch as soon as possible.
This depends on your fitness goals and your starting level. Contact Mary for further information.
General advice about healthy eating for weight management can be provided.
If you train at home Mary can provide basic training equipment.
If your gym allows you to train with a freelance fitness coach in Dubai you can train there. Otherwise there are other locations including at home, your building gym, outdoors etc.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
During your training in Dubai with Mary you will be using a variety of fitness methods depending on your goals and current level of activity, these include:
PT Mary likes to incorporate diverse training kit in your workouts, these include:
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Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon.
Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
You can also view our FAQ and Help page for further information.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.