The Importance Of Stretching For Tennis Players In The UAE
June 15, 2020 No Comments
Stretching is the most effective way of warming up the muscles and joints which helps to prevent injury and improve your game-play in Abu Dhabi.
ubai personal trainer Mary is a qualified level 3 personal trainer whose passion is to ensure that fitness is accessible to everybody cost or location should never be an issue by creating both one on one and online programs that suite individual client goals.
Mary’s journey to fitness begun from high school where she participated in track and cross country running where her passion grew then was followed by her joining the fitness industry.
Mary is a regular at the gym and follows a healthy lifestyle which in return has taught her that consistency and following a proper training program will help you achieve your fitness goals .
As a personal trainer She will guide you through safe workouts modified to the level of fitness and medical considerations
In Dubai Mary provides personal training for weight loss, fat loss, toning, strength and conditioning, muscle building , core strength training and more
Mary cares about her clients and their is nothing more important to her than helping them go through an experience that makes them happy, confident and strong . She wants to help you discover benefits of training and the positive changes it comes with, she’s here to guide you every step of the way.
As a personal trainer Marywill guide you through safe workouts modified to the level of fitness and medical considerations, also as a coach she understands that proper form and technique are super important to prevent injuries and get results at a shorter time.
She understands that life can be very hectic and it’s often tough to find time to workout, she has been there herself, and I’ve made every excuse going. Now she uses her experience to design programs that are manageable,enjoyable and proven to work.
Mary will help you stay motivated and energized during your fitness journey by switching up programs so that we don’t hit a plateau.
If you are looking for a safe, fun and results driven training Mary will definitely help.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
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This depends on your fitness goals and your starting level. Contact Mary for further information.
General advice about healthy eating for weight management can be provided.
If you train at home Mary can provide basic training equipment.
If your gym allows you to train with a freelance fitness coach in Dubai you can train there. Otherwise there are other locations including at home, your building gym, outdoors etc.
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During your training in Dubai with Mary you will be using a variety of fitness methods depending on your goals and current level of activity, these include:
PT Mary likes to incorporate diverse training kit in your workouts, these include:
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Stretching is the most effective way of warming up the muscles and joints which helps to prevent injury and improve your game-play in Abu Dhabi.
Starting out at the gym in Dubai or Abu Dhabi can be a daunting thought. With the right advice from professional personal trainers in the UAE it can be easy.
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
Tennis lessons for all ages in Dubai. These tennis classes are suitable for complete beginners or those who want to improve on their tennis playing skills in Dubai. Various locations and times.
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